{"id":6943,"date":"2021-07-26T14:22:15","date_gmt":"2021-07-26T14:22:15","guid":{"rendered":"https:\/\/niemphatduonganduong.org\/diendanphap\/?p=6943"},"modified":"2021-07-26T15:34:21","modified_gmt":"2021-07-26T15:34:21","slug":"6943-2","status":"publish","type":"post","link":"https:\/\/niemphatduonganduong.org\/diendanphap\/6943-2\/","title":{"rendered":"An Chay Sat Sanh Va Qua Bao"},"content":{"rendered":"<div id=\"TopBar\">\n<div id=\"TopBarText\"><\/div>\n<\/div>\n<div id=\"divctcHeadline\" style=\"text-align: center;\"><strong><span id=\"ZoomContentHeadline\" class=\"ctcHeadline\">428,\u0102n chay s\u00e1t sinh v\u00e0 qu\u1ea3 b\u00e1o<\/span><\/strong><\/p>\n<div id=\"divctcDateTime\"><\/div>\n<\/div>\n<div id=\"ContentOutter1b\">\n<div id=\"ContentOutter2b\">\n<div id=\"ContentOutter3b\">\n<p><span id=\"ZoomContentSummary\" class=\"ctcSummary\"><span style=\"font-size: medium;\"><img loading=\"lazy\" class=\"alignleft\" src=\"https:\/\/niemphatduonganduong.org\/diendanphap\/wp-content\/uploads\/ADIDA-304-2.gif\" width=\"403\" height=\"314\" \/><span style=\"color: #ff0000;\">T\u1eeb ng\u00e0n x\u01b0a \u0111\u1ebfn nay, m\u1ed9t b\u00e1t canh ch\u00fang ta \u0103n, nh\u00ecn qua tuy b\u00ecnh th\u01b0\u1eddng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e1t canh, nh\u01b0ng s\u1ef1 o\u00e1n h\u1eadn trong \u0111\u00f3 th\u1eadt s\u00e2u h\u01a1n bi\u1ec3n. Mu\u1ed1n bi\u1ebft v\u00ec sao tr\u00ean th\u1ebf gi\u1edbi chi\u1ebfn tranh, tai ki\u1ebfp, binh ki\u1ebfp, \u00f4n d\u1ecbch x\u1ea3y ra m\u00e3i kh\u00f4ng th\u00f4i?<\/span> <span style=\"color: #ff00ff;\">T\u1ea5t c\u1ea3 \u0111\u1ec1u do \u0103n th\u1ecbt m\u00e0 ra. N\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u s\u1ef1 th\u1eadt, \u0111ang \u0111\u00eam b\u1ea1n h\u00e3y th\u1eed v\u00e0o l\u00f2 m\u1ed5 xem sao?<\/span><\/span><\/span><\/p>\n<div class=\"PageIndex\">\n<div class=\"BookImage\"><span style=\"color: #ff00ff;\"><img src=\"http:\/\/www.phathoc.net\/ImageView.aspx?src=\/userimages\/2010\/02\/10\/1\/an-chay-sat-sinh-va-qua-bao.jpg&amp;width=103&amp;height=133\" alt=\"\u0102n chay s\u00e1t sinh v\u00e0 qu\u1ea3 b\u00e1o\" \/><\/span><\/div>\n<p><span style=\"color: #ff00ff;\"><b>L\u1ee3i \u00edch \u0103n chay<\/b><\/span><\/p>\n<ul>\n<li><span style=\"color: #ff00ff;\"><a style=\"color: #ff00ff;\" href=\"http:\/\/www.phathoc.net\/thu-vien\/phat-hoc-co-ban\/73C419_an_chay_sat_sinh_va_qua_bao\/p1.aspx\">L\u00e0m sao tr\u00e1nh ki\u1ebfp \u0111ao bin<\/a><\/span><\/li>\n<li><span style=\"color: #ff00ff;\">L\u1ee3i \u00edch \u0103n chay<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"ZoomContentBody\" class=\"ctcBody\">\n<div align=\"justify\"><span style=\"font-size: medium;\">\u00a0\u00a0<\/span><span style=\"font-size: medium;\">\u00a0<span style=\"color: #ff0000;\">Nh\u00e2n lo\u1ea1i th\u1eddi nay h\u1ea7u h\u1ebft \u0111\u1ec1u th\u00edch \u0103n th\u1ecbt, d\u1eabn \u0111\u1ebfn xu\u1ea5t hi\u1ec7n tr\u00e0n lan c\u00e1c b\u1ec7nh t\u1eadt nh\u01b0: cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng s\u1ecfi th\u1eadn, b\u1ec7nh tim, x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u. Ng\u1ea1n ng\u1eef c\u00f3 c\u00e2u:<\/span><br \/>\n<\/span><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cX\u01b0a nay trong m\u1ed9t b\u00e1t canh<br \/>\nO\u00e1n s\u00e2u nh\u01b0 b\u1ec3 h\u1eadn th\u00e0nh non cao<br \/>\nMu\u1ed1n hay ngu\u1ed3n g\u1ed1c binh \u0111ao<br \/>\nL\u1eafng nghe l\u00f2 m\u1ed5 ti\u1ebfng g\u00e0o \u0111\u00eam thanh\u201d.<\/em><\/span><br \/>\n<span style=\"color: #ff00ff;\">T\u1eeb ng\u00e0n x\u01b0a \u0111\u1ebfn nay, m\u1ed9t b\u00e1t canh ch\u00fang ta \u0103n, nh\u00ecn qua tuy b\u00ecnh th\u01b0\u1eddng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e1t canh, nh\u01b0ng s\u1ef1 o\u00e1n h\u1eadn trong \u0111\u00f3 th\u1eadt s\u00e2u h\u01a1n bi\u1ec3n. Mu\u1ed1n bi\u1ebft v\u00ec sao tr\u00ean th\u1ebf gi\u1edbi chi\u1ebfn tranh, tai ki\u1ebfp, binh ki\u1ebfp, \u00f4n d\u1ecbch x\u1ea3y ra m\u00e3i kh\u00f4ng th\u00f4i? T\u1ea5t c\u1ea3 \u0111\u1ec1u do \u0103n th\u1ecbt m\u00e0 ra. N\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u s\u1ef1 th\u1eadt, \u0111ang \u0111\u00eam b\u1ea1n h\u00e3y th\u1eed v\u00e0o l\u00f2 m\u1ed5 xem sao? Gi\u1ebft tr\u00e2u tr\u00e2u kh\u00f3c, gi\u1ebft heo heo kh\u00f3c, gi\u1ebft d\u00ea d\u00ea kh\u00f3c<\/span>. <span style=\"color: #ff0000;\">Nh\u1eefng ti\u1ebfng kh\u00f3c th\u00ea th\u1ea3m, nh\u1eefng ti\u1ebfng g\u00e0o th\u1ea3m thi\u1ebft, nh\u1eefng o\u00e1n h\u1eadn tr\u00f9ng tr\u00f9ng, nh\u1eefng oan \u0111\u1ed9c, nh\u1eefng c\u1eebu h\u1eadn \u1ea5y t\u1ecfa kh\u1eafp h\u01b0 kh\u00f4ng m\u1edbi t\u1ea1o n\u00ean bao tai ki\u1ebfp cho th\u1ebf gian. Gi\u1ea3 s\u1eed ai ai c\u0169ng \u0103n chay, th\u00ec nh\u1eefng oan nghi\u1ec7t \u1ea5y t\u1ee9c kh\u1eafc ti\u00eau d\u1ee9t, c\u00f3 th\u1ec3 bi\u1ebfn can qua\u00a0 th\u00e0nh h\u00f2a b\u00ecnh, bi\u1ebfn b\u1ea1o l\u1ef1c th\u00e0nh an l\u00e0nh, \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf m\u1edbi c\u1ee9u v\u00e3n \u0111\u01b0\u1ee3c tai ki\u1ebfp cho t\u01b0\u01a1ng lai.<\/span><\/span><\/div>\n<div align=\"justify\"><span style=\"font-size: medium;\"><br \/>\n<\/span><span style=\"color: #0000cd; font-size: medium;\">\u00a0\u00a0<span style=\"color: #ff00ff;\"> 1. \u0103n chay \u0111\u01b0\u1ee3c m\u1ea1nh kho\u1ebb, s\u1ed1ng l\u00e2u<\/span><\/span><\/div>\n<div align=\"justify\"><span style=\"font-size: medium;\"><span style=\"font-size: medium;\"><span style=\"color: #ff00ff;\">\u00a0\u00a0\u00a0<strong>Th\u1ee9 nh\u1ea5t<\/strong>: th\u1ee9c \u0103n chay kh\u00f4ng \u0111\u1ed9c, th\u1ecbt c\u00f3 \u0111\u1ed9c<\/span><br \/>\n<span style=\"color: #ff00ff;\">Th\u1ee9c \u0103n chay ph\u1ea7n nhi\u1ec1u \u0111\u1ec1u l\u00e0 rau qu\u1ea3, sinh tr\u01b0\u1edfng l\u1edbn l\u00ean t\u1eeb \u0111\u1ea5t, ho\u1eb7c rong bi\u1ec3n\u2026 \u0111\u00e3 nhi\u1ec1u dinh d\u01b0\u1ee1ng l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ed9c t\u1ed1. Nh\u1eefng th\u1ef1c v\u1eadt n\u00e0y gi\u00fap m\u00e1u gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t ki\u1ec1m \u2013 \u0111\u00e2y mu\u1ed1n ch\u1ec9 m\u00e1u \u1ea5y trong s\u1ea1ch. Y h\u1ecdc g\u1ecdi l\u00e0 ki\u1ec1m t\u00ednh th\u1ef1c v\u1eadt. Th\u1ef1c ph\u1ea9m c\u00f3 th\u1ecbt \u0103n v\u00e0o c\u00f3 th\u1ec3 khi\u1ebfn cho m\u00e1u mang t\u00ednh chua \u2013 \u0111\u00e2y mu\u1ed1n ch\u1ec9 m\u00e1u \u1ea5y d\u01a1, do \u0111\u00f3 th\u1ecbt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ef1c ph\u1ea9m mang t\u00ednh chua<\/span>.<span style=\"color: #ff0000;\"> Ng\u01b0\u1eddi \u0103n chay m\u00e1u s\u1ea1ch, n\u00ean tu\u1ea7n ho\u00e0n nhanh, khi\u1ebfn c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m tho\u1ea3i m\u00e1i, ho\u1ea1t b\u00e1t, tinh l\u1ef1c d\u1ed3i d\u00e0o, ch\u1ecbu \u0111\u1ef1ng gi\u1ecfi, suy ngh\u0129 nhanh l\u1eb9 v\u00e0 s\u1ed1ng l\u00e2u. Nh\u01b0 H\u00f2a th\u01b0\u1ee3ng Tri\u1ec7u Ch\u00e2u, m\u1ed9t cao t\u0103ng Ph\u1eadt gi\u00e1o \u0111\u1eddi \u0110\u01b0\u1eddng s\u1ed1ng \u0111\u1ebfn 150 tu\u1ed5i. H\u00f2a th\u01b0\u1ee3ng H\u01b0 V\u00e2n th\u1eddi c\u1eadn \u0111\u1ea1i s\u1ed1ng \u0111\u01b0\u1ee3c 120 tu\u1ed5i. C\u01b0 s\u0129 L\u00fd B\u1ec9nh Nam, \u0110\u00e0i Loan, nh\u1edd nhi\u1ec1u n\u0103m tr\u01b0\u1eddng trai, 95 tu\u1ed5i m\u00e0 v\u1eabn s\u00e1ng su\u1ed1t. Nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u l\u00e0 hi\u1ec7n th\u1ef1c ch\u1ee9ng minh \u0103n chay m\u1ea1nh kh\u1ecfe, s\u1ed1ng l\u00e2u. L\u1ea1i nh\u01b0 qu\u00e1n qu\u00e2n b\u01a1i l\u1ed9i M\u1eadu-l\u00e2m-la-t\u01b0 c\u1ee7a th\u1ebf v\u1eadn h\u1ed9i Olimpic, l\u1ea7n \u0111\u1ea7u ti\u00ean, t\u1ed1c \u0111\u1ed9 c\u1ee7a anh ta th\u1eadt kinh ng\u01b0\u1eddi. L\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1ed5i ti\u1ebfng nh\u1ea5t, anh ta l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0103n chay.<\/span> <span style=\"color: #ff00ff;\">Theo b\u00e1o c\u00e1o c\u1ee7a Ki\u1ec7n \u0110\u1ee9c, m\u1ed9t nh\u00e0 h\u00f3a h\u1ecdc tr\u1ee9 danh Ph\u00e1p qu\u1ed1c, \u00f4ng ta ph\u00e1t hi\u1ec7n th\u1ef1c ph\u1ea9m th\u1ecbt l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00fang \u0111\u1ed9c mang t\u00ednh ch\u1eadm. B\u1edfi v\u00ec xu\u1ea5t x\u1ee9 c\u1ee7a th\u1ecbt l\u00e0 t\u1eeb heo, d\u00ea, g\u00e0, v\u1ecbt\u2026 m\u00e0 \u0111\u1ed9ng v\u1eadt l\u00fac v\u1ed9i v\u00e0ng, gi\u1eadn d\u1eef ho\u1eb7c s\u1ee3 h\u00e3i th\u00ec trong c\u01a1 th\u1ec3 s\u1ea3n sinh m\u1ed9t v\u1eadt ti\u1ebft ra \u0111\u1ed9c t\u1ed1, \u0111\u1ed9c t\u1ed1 \u1ea5y nhanh ch\u00f3ng truy\u1ec1n kh\u1eafp c\u00e1c m\u1ea1ch m\u00e1u vi t\u1ebf v\u00e0 th\u1ecbt trong to\u00e0n th\u00e2n.<\/span> <span style=\"color: #ff0000;\">V\u1eadt ti\u1ebft \u0111\u1ed9c ch\u1ea5t n\u00e0y th\u00f4ng th\u01b0\u1eddng \u0111\u1ec1u \u0111\u1ea7y trong c\u01a1 th\u1ec3, t\u00e1c d\u1ee5ng \u201cc\u00e1i m\u1edbi thay \u0111\u1ed5i c\u00e1i c\u0169\u201d b\u00e0i xu\u1ea5t ra ngo\u00e0i, ho\u1eb7c ra b\u1eb1ng \u0111\u01b0\u1eddng \u0111\u1ea1i ti\u1ec3u ti\u1ec7n. N\u1ebfu con v\u1eadt b\u1ecb gi\u1ebft trong l\u00fac \u0111ang gi\u1eadn d\u1eef ho\u1eb7c s\u1ee3 h\u00e3i, b\u1ed9 m\u00e1y c\u01a1 th\u1ec3 b\u1ecb \u0111\u00ecnh ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng, v\u1eadt ti\u1ebft xu\u1ea5t \u0111\u1ed9c t\u1ed1 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e0i xu\u1ea5t ra, v\u1eabn t\u1ed3n \u0111\u1ecdng trong m\u00e1u th\u1ecbt. N\u1ebfu \u0103n v\u00e0o lo\u1ea1i th\u1ecbt n\u00e0y, t\u1ea5t b\u1ecb tr\u00fang \u0111\u1ed9c t\u1ed1 \u1ea5y. Cho n\u00ean, \u0103n th\u1ecbt b\u1eb1ng v\u1edbi tr\u00fang \u0111\u1ed9c mang t\u00ednh ch\u1eadm.<\/span> <span style=\"color: #ff00ff;\">\u0110\u00e3 t\u1eebng c\u00f3 ng\u01b0\u1eddi th\u00ed nghi\u1ec7m qua. \u0110\u1ed9ng v\u1eadt trong l\u00fac gi\u1eadn d\u1eef ho\u1eb7c s\u1ee3 h\u00e3i, ch\u1ea5t ti\u1ebft \u0111\u1ed9c t\u1ed1 m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n sinh ra, n\u1ebfu h\u00fat ra b\u1eb1ng \u1ed1ng th\u1ee7y tinh, ch\u1ec9 c\u1ea7n \u0111\u1ed9c t\u1ed1 b\u1eb1ng m\u1ed9t c\u00e2y nhang \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft m\u1ed9t m\u1ea1ng ng\u01b0\u1eddi. May m\u00e0 \u0111\u1ed9c t\u1ed1 n\u00e0y khi g\u1eb7p rau qu\u1ea3, b\u1ecb h\u00f3a gi\u1ea3i b\u1edbt m\u1ed9t ph\u1ea7n n\u00e0o. Cho n\u00ean l\u00fac n\u1ea5u n\u01b0\u1edbng, n\u00ean b\u1ecf v\u00e0o m\u1ed9t \u00edt g\u1eebng t\u01b0\u01a1i, \u1edbt ho\u1eb7c rau xanh, \u0111\u1eadu h\u1ee7, s\u1ebd h\u00f3a gi\u1ea3i b\u1edbt \u0111\u1ed9c t\u1ed1 c\u1ee7a th\u1ecbt. N\u1ebfu n\u1ea5u ch\u1ec9 to\u00e0n th\u1ecbt, kh\u00f4ng b\u1ecf g\u1eebng, t\u1ecfi, rau&#8230; th\u00ec \u0111\u1ed9c t\u1ed1 c\u1ee7a th\u1ecbt kh\u00f4ng \u0111\u01b0\u1ee3c h\u00f3a gi\u1ea3i, \u0103n v\u00e0o s\u1ebd c\u00f3 h\u1ea1i, l\u00e2u d\u00e0i t\u1ea5t s\u1ebd tr\u00fang \u0111\u1ed9c m\u00e0 ch\u1ebft.<\/span><br \/>\n<span style=\"color: #ff0000;\">N\u0103m 1954, vi\u1ec7n li\u1ec7u d\u01b0\u1ee1ng b\u1ec7nh ph\u1ed5i Gia Ngh\u0129a, \u0110\u00e0i Loan c\u00f3 m\u1ed9t b\u1ec7nh nh\u00e2n t\u00ean Qu\u1ea3ng. L\u00fac r\u00fat qu\u00e2n kh\u1ecfi \u0110\u1ea1i L\u1ee5c, anh ta theo qu\u00e2n \u0111\u1ed9i \u0111\u1ebfn \u0110\u00e0i Loan. Do suy dinh d\u01b0\u1ee1ng, anh ta m\u1eafc b\u1ec7nh ph\u1ed5i. Anh trai anh ta l\u00e0m \u0103n bu\u00f4n b\u00e1n \u1edf H\u1ed3ng K\u00f4ng. M\u1edbi \u0111\u1ea7u \u0111\u1ebfn \u0110\u00e0i Loan, kh\u00f4ng li\u00ean h\u1ec7 \u0111\u01b0\u1ee3c v\u1edbi anh m\u00ecnh. Sau li\u00ean l\u1ea1c \u0111\u01b0\u1ee3c, vi\u1ebft th\u01b0 b\u00e1o m\u1eafc tr\u1ecdng b\u1ec7nh. Anh trai g\u1edfi \u0111\u1ebfn cho m\u1ed9t m\u00f3n ti\u1ec1n l\u1edbn.<\/span><span style=\"color: #ff00ff;\"> C\u00f3 ti\u1ec1n, anh li\u1ec1n ngh\u0129 \u0111\u1ebfn b\u1ed3i b\u1ed5. B\u1ed3i b\u1ed5 b\u1eb1ng g\u00ec? \u0102n g\u00e0! Th\u1ecbt g\u00e0 l\u00e0 b\u1ed5 nh\u1ea5t! Ban \u0111\u1ea7u, hai ng\u00e0y \u0103n m\u1ed9t con. \u0102n li\u1ec1n m\u1ea5y ng\u00e0y kh\u00f4ng th\u1ea5y kh\u1edfi s\u1eafc. B\u1ed3i b\u1ed5 n\u1eefa. M\u1ed7i ng\u00e0y \u0103n m\u1ed9t con. \u0102n li\u1ec1n m\u1ea5y ng\u00e0y, s\u1ee9c kh\u1ecfe l\u1ea1i c\u00e0ng suy nh\u01b0\u1ee3c. L\u1ea1i b\u1ed3i b\u1ed5 n\u1eefa. M\u1ed9t ng\u00e0y \u0103n ba con. Ph\u01b0\u01a1ng ph\u00e1p \u1ea9m th\u1ef1c c\u1ee7a anh ta th\u1eadt \u0111\u1eb7c th\u00f9. S\u1ee3 dinh d\u01b0\u1ee1ng c\u1ee7a g\u00e0 theo m\u00e1u ra h\u1ebft, v\u00ec th\u1ebf anh nh\u00e9t g\u00e0 v\u00e0o \u1ed1ng tre cho ng\u1ed9t ch\u1ebft, r\u1ed3i b\u1ecf v\u00e0o n\u1ed3i \u00e1p su\u1ea5t h\u1ea7m, sau \u0111\u00f3 u\u1ed1ng h\u1ebft n\u01b0\u1edbc c\u1ed1t. U\u1ed1ng m\u1ed9t ng\u00e0y ba l\u1ea7n nh\u01b0 th\u1ebf.<\/span> <span style=\"color: #ff0000;\">U\u1ed1ng ch\u01b0a \u0111\u01b0\u1ee3c m\u1ea5y ng\u00e0y th\u00ec \u00f4i th\u00f4i! Nguy\u00ean nh\u00e2n \u0111\u01b0a \u0111\u1ebfn c\u00e1i ch\u1ebft n\u00e0y c\u1ee7a anh ta, l\u00fac \u0111\u00f3 t\u00f4i ch\u1eb3ng hi\u1ec3u g\u00ec c\u1ea3. V\u1ec1 sau h\u1ecdc Ph\u1eadt, nghi\u00ean c\u1ee9u ph\u01b0\u01a1ng ph\u00e1p \u0103n chay, m\u1edbi hi\u1ec3u \u0111\u01b0\u1ee3c \u00f4ng Qu\u1ea3ng do \u0103n th\u1ecbt tr\u00fang \u0111\u1ed9c mang t\u00ednh ch\u1eadm m\u00e0 ch\u1ebft. Kh\u00f4ng nh\u1eefng s\u00fac sinh m\u00e0 con ng\u01b0\u1eddi c\u0169ng th\u1ebf. Con ng\u01b0\u1eddi l\u00fac gi\u1eadn d\u1eef, s\u1ee3 h\u00e3i, s\u1eafc m\u1eb7t b\u1ed7ng ch\u1ed1c \u0111\u1ecf m\u1eb7t t\u00eda tai ho\u1eb7c nh\u1ee3t nh\u1ea1t, \u0111i\u1ec1u n\u00e0y \u0111\u1ec1u do tinh th\u1ea7n b\u1ecb k\u00edch \u0111\u1ed9ng m\u00e0 s\u1ea3n sinh \u0111\u1ed9c t\u1ed1, hi\u1ec7n t\u01b0\u1ee3ng bi\u1ebfn h\u00f3a trong m\u00e1u. \u0110\u1ed9c t\u1ed1 n\u00e0y \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f2n ph\u00e1t sinh c\u1ea3 trong s\u1eefa n\u1eefa, n\u1ebfu cho con b\u00fa s\u1ebd nguy hi\u1ec3m t\u00ednh m\u1ea1ng.<\/span> <span style=\"color: #ff00ff;\">Trong \u1ea4n Quang \u0110\u1ea1i S\u01b0 V\u0103n Sao c\u00f3 k\u1ec3 c\u00e2u chuy\u1ec7n th\u1ebf n\u00e0y: c\u00f3 m\u1ed9t ph\u1ee5 n\u1eef ng\u01b0\u1eddi \u00c2u, sau khi ch\u0103m ch\u00fa nghe \u1ea4n Quang \u0111\u1ea1i s\u01b0 khai th\u1ecb l\u00fd gi\u1edbi s\u00e1t \u0103n chay, b\u00e8n kh\u00f3c r\u1ed1ng l\u00ean. B\u00e0 ta \u0111au x\u00f3t cho hai \u0111\u1ee9a con trai c\u1ee7a m\u00ecnh, ch\u1ebft do \u0111\u1ed9c c\u1ee7a s\u1eefa. V\u1ed1n l\u00e0 hai v\u1ee3 ch\u1ed3ng b\u00e0 th\u01b0\u1eddng hay x\u1ea3y ra b\u1ea5t h\u00f2a, c\u00e3i v\u00e3. M\u1ed7i khi hai v\u1ee3 ch\u1ed3ng g\u1ea7m th\u00e9t nh\u01b0 s\u1ea5m, \u0111\u1ee9a b\u00e9 s\u1ee3 kh\u00f3c th\u00e9t l\u00ean.<\/span> <span style=\"color: #ff0000;\">L\u00e0 ng\u01b0\u1eddi l\u00e0m m\u1eb9, \u0111\u1ec3 con th\u00f4i kh\u00f3c, l\u1eadp t\u1ee9c v\u1ea1ch \u00e1o \u0111\u00fat ngay n\u00fam v\u00fa v\u00e0o mi\u1ec7ng \u0111\u1ee9a tr\u1ebb, tuy \u0111\u1ee9a tr\u1ebb \u0111\u00e3 th\u00f4i kh\u00f3c, nh\u01b0ng t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c d\u1ea7n, kh\u00f4ng bao l\u00e2u th\u00ec ch\u1ebft. T\u1eeb s\u1ef1 th\u1eadt c\u1ee7a hai c\u00e2u chuy\u1ec7n n\u00e0y, c\u00f3 th\u1ec3 th\u1ea5y: \u0103n chay kh\u00f4ng \u0111\u1ed9c, th\u1ecbt c\u00f3 \u0111\u1ed9c. T\u1ea5t nhi\u00ean, c\u1ea7n ph\u1ea3i t\u1ee9c t\u1ed1c gi\u1edbi s\u00e1t \u0103n chay.<\/span><br \/>\n<strong>\u00a0\u00a0<span style=\"color: #ff00ff;\"> Th\u1ee9 hai:\u00a0<\/span><\/strong><span style=\"color: #ff00ff;\">Nh\u00e2n lo\u1ea1i n\u00ean \u0103n chay, ch\u1edb n\u00ean \u0103n th\u1ecbt<\/span><br \/>\n<span style=\"color: #ff00ff;\">Theo ti\u1ebfn s\u0129 H\u00e0n \u0110inh \u0110\u1ed1n c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Ca-lu\u00e2n-t\u1ef7-\u00e1 M\u1ef9 qu\u1ed1c, \u0111\u00e3 t\u1eebng gi\u1ea3i ph\u1eabu ph\u00e2n t\u00edch \u0111\u01b0\u1eddng ru\u1ed9t, ch\u1ee9ng minh con ng\u01b0\u1eddi th\u00edch h\u1ee3p \u0103n chay m\u00e0 kh\u00f4ng th\u00edch h\u1ee3p \u0103n th\u1ecbt. \u00d4ng ta gi\u1ea3i th\u00edch ru\u1ed9t non c\u1ee7a \u0111\u1ed9ng v\u1eadt \u0103n th\u1ecbt th\u00ec ng\u1eafn, ru\u1ed9t gi\u00e0 th\u1eb3ng v\u00e0 tr\u01a1n nh\u1eb5n; ru\u1ed9t non c\u1ee7a \u0111\u1ed9ng v\u1eadt \u0103n chay th\u00ec d\u00e0i, ru\u1ed9t gi\u00e0 c\u0169ng d\u00e0i; ru\u1ed9t c\u1ee7a \u0111\u1ed9ng v\u1eadt \u0103n th\u1ecbt l\u1eabn \u0103n chay d\u00e0i h\u01a1n \u0111\u1ed9ng v\u1eadt \u0103n th\u1ecbt, ng\u1eafn h\u01a1n \u0111\u1ed9ng v\u1eadt \u0103n chay.<\/span><span style=\"color: #ff0000;\"> Ru\u1ed9t gi\u00e0 c\u1ee7a con ng\u01b0\u1eddi d\u00e0i kho\u1ea3ng 5 \u2013 6 m\u00e9t v\u00e0 qu\u1eb1n t\u1edbi qu\u1eb1n lui, v\u00e1ch ru\u1ed9t kh\u00f4ng l\u00e1ng \u0111\u1ed3ng th\u1eddi ch\u1ed3ng l\u00ean m\u1ed9t \u0111\u1ed1ng. \u0110\u01b0\u1eddng ru\u1ed9t nh\u01b0 th\u1ebf ch\u1ec9 th\u00edch h\u1ee3p v\u1edbi \u0103n chay, kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi \u0103n th\u1ecbt. B\u1edfi v\u00ec th\u1ecbt \u00edt ch\u1ea5t x\u01a1, sau khi ti\u00eau h\u00f3a \u0111\u1ec3 l\u1ea1i c\u1eb7n b\u00e3. Ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi t\u01b0\u01a1ng \u0111\u1ed1i d\u00e0i, th\u1ee9c \u0103n \u1edf trong ru\u1ed9t qu\u00e1 l\u00e2u s\u1ebd sinh ra \u0111\u1ed9c t\u1ed1, t\u0103ng th\u00eam g\u00e1nh n\u1eb7ng cho gan. Gan qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng s\u1ebd tr\u1edf n\u00ean x\u01a1 c\u1ee9ng, th\u1eadm ch\u00ed ung th\u01b0. L\u1ea1i n\u1eefa, trong th\u1ecbt c\u00f3 r\u1ea5t nhi\u1ec1u a x\u00edt uric, Ur\u00ea, \u0103n v\u00e0o t\u0103ng th\u00eam g\u00e1nh n\u1eb7ng cho t\u1ea1ng th\u1eadn, d\u1eabn \u0111\u1ebfn b\u1ec7nh th\u1eadn.<\/span> <span style=\"color: #ff00ff;\">V\u1ea3 l\u1ea1i, th\u1ecbt \u1edf trong ru\u1ed9t gi\u00e0, ru\u1ed9t non ph\u1ea3i qua s\u1ef1 h\u1ea5p thu qu\u00e1 \u0111\u1ed9 kh\u00f4ng c\u1ea7n thi\u1ebft. V\u00e0 th\u1ecbt v\u1ed1n l\u1ea1i thi\u1ebfu ch\u1ea5t x\u01a1, d\u1ec5 t\u1ea1o n\u00ean t\u00e1o b\u00f3n, d\u1eabn \u0111\u1ebfn b\u1ec7nh tr\u0129 v\u00e0 ung th\u01b0 tr\u1ef1c tr\u00e0ng. S\u1ef1 ph\u00e2n t\u00edch \u0111\u01b0\u1eddng ru\u1ed9t con ng\u01b0\u1eddi tr\u00ean \u0111\u00e2y, \u0111\u1ee7 \u0111\u1ec3 ch\u1ee9ng minh con ng\u01b0\u1eddi \u0103n th\u1ecbt l\u00e0 \u201ct\u1ef1 r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n\u201d.<\/span><br \/>\n<span style=\"color: #ff00ff;\"><strong>\u00a0\u00a0 Th\u1ee9 ba:<\/strong>\u00a0Th\u1ee9c \u0103n th\u1ecbt d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt<\/span><br \/>\n<span style=\"color: #ff0000;\">S\u1ef1 nguy h\u1ea1i l\u1edbn nh\u1ea5t \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi gi\u00e0, trung ni\u00ean l\u00e0 colesterin, m\u00e0 h\u00e0m l\u01b0\u1ee3ng colesterin t\u01b0\u01a1ng \u0111\u1ed1i c\u00f3 nhi\u1ec1u trong n\u00e3o, th\u1ea7n kinh, m\u00e1u, n\u01b0\u1edbc m\u1eadt, l\u00f2ng v\u00e0ng tr\u1ee9ng v\u00e0 m\u1ee1\u2026 c\u1ee7a \u0111\u1ed9ng v\u1eadt. Colesterin l\u00e0 ch\u1ee7 th\u1ec3 c\u1ea5u th\u00e0nh hocmon c\u1ee7a tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 vitamin D. T\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y, thanh ni\u00ean, trung ni\u00ean h\u1ea5p thu m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i r\u1ea5t l\u00e0 h\u1eefu \u00edch.<\/span> <span style=\"color: #ff00ff;\">N\u1ebfu trong m\u00e1u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u1ee9a colesterin qu\u00e1 nhi\u1ec1u, s\u1ebd d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim, b\u1ec7nh cao huy\u1ebft \u00e1p\u2026 Tu\u1ed5i trung ni\u00ean tr\u1edf l\u00ean th\u00ec c\u01a1 th\u1ec3, sinh l\u00fd c\u00f3 chi\u1ec1u h\u01b0\u1edbng suy d\u1ea7n. T\u1ea5t nhi\u00ean, c\u1ea7n ph\u1ea3i tr\u00e1nh \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ecbt h\u00e0m ch\u1ee9a phong ph\u00fa ch\u1ea5t colesterin \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3.<\/span><br \/>\n<span style=\"color: #ff0000;\">Hi\u1ec7n t\u1ea1i, nguy\u00ean nh\u00e2n t\u1eed vong \u0111\u1ee9ng \u0111\u1ea7u \u1edf \u0110\u00e0i Loan l\u00e0 b\u1ec7nh tim, huy\u1ebft \u00e1p. Th\u1ed1ng k\u00ea t\u1eeb b\u1ec7nh ch\u1ee9ng, ch\u1ee9ng t\u1ecf ng\u01b0\u1eddi \u0110\u00e0i Loan \u0103n th\u1ecbt qu\u00e1 nhi\u1ec1u. Trong c\u00e1c cu\u1ed9c b\u00e1o c\u00e1o t\u1eeb nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c nhau, \u0111\u1ec1u \u0111\u01b0a ra th\u1ecbt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0. B\u1edfi v\u00ec th\u1ecbt l\u00fac chi\u00ean n\u01b0\u1edbng, s\u1ebd s\u1ea3n sinh ra m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc \u2013 ch\u1ea5t d\u1eabn \u0111\u1ebfn b\u1ec7nh ung th\u01b0 nghi\u00eam tr\u1ecdng n\u00e0y.<\/span> <span style=\"color: #ff00ff;\">Gi\u1ea3 s\u1eed \u0103n th\u1ecbt chi\u00ean n\u01b0\u1edbng, m\u1ed9t mi\u1ebfng b\u00edt-t\u1ebft c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ea5t h\u00f3a h\u1ecdc \u2013 kh\u00f3i c\u1ee7a 600 c\u00e2y nhang. Cho n\u00ean, \u0103n b\u00edt t\u1ebft v\u00e0 th\u1ecbt quay c\u00f2n \u0111\u00e1ng s\u1ee3 h\u01a1n h\u00fat c\u1ea3 m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn thu\u1ed1c th\u01a1m. K\u1ebf \u0111\u00f3, n\u1ebfu heo b\u00f2 m\u1eafc b\u1ec7nh ung th\u01b0 ho\u1eb7c c\u00e1c b\u1ec7nh t\u01b0\u01a1ng t\u1ef1, \u0103n th\u1ecbt c\u1ee7a nh\u1eefng con v\u1eadt n\u00e0y, r\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd b\u1ecb truy\u1ec1n nhi\u1ec5m. L\u1ea1i n\u1eefa, c\u00f3 m\u1ed9t s\u1ed1 nh\u00e0 ch\u0103n nu\u00f4i, \u0111\u1ec3 ph\u00f2ng s\u00fac v\u1eadt nu\u00f4i nh\u01b0 heo, b\u00f2, g\u00e0, v\u1ecbt kh\u00f4ng b\u1ecb truy\u1ec1n nhi\u1ec5m b\u1ec7nh d\u1ecbch, \u0111\u00e3 b\u1ecf thu\u1ed1c kh\u00e1ng sinh trong th\u1ee9c \u0103n gia s\u00fac.<\/span> <span style=\"color: #ff0000;\">\u0110i\u1ec1u n\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi \u0103n th\u1ecbt c\u0169ng b\u1ecb h\u1ea5p thu r\u1ea5t nhi\u1ec1u ch\u1ea5t kh\u00e1ng sinh. V\u1ec1 sau nh\u1eefng ng\u01b0\u1eddi n\u00e0y m\u1eafc b\u1ec7nh, th\u00ec kh\u00e1ng sinh v\u00e0 thu\u1ed1c \u0111\u1eb7c hi\u1ec7u c\u1ee7a y b\u00e1c s\u0129 d\u00f9ng \u0111\u1ec1u tr\u1edf th\u00e0nh thu\u1ed1c mang t\u00ednh ch\u1ed1ng kh\u00e1ng v\u00f4 hi\u1ec7u h\u00f3a, l\u00e0m cho kh\u00f4ng thu\u1ed1c n\u00e0o ch\u1eefa \u0111\u01b0\u1ee3c, b\u00f3 tay ch\u1ecbu ch\u1ebft. Sinh m\u1ea1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y do th\u01b0\u1eddng ng\u00e0y \u0103n th\u1ecbt l\u00e0m ch\u1ee7.<\/span><br \/>\n<span style=\"color: #ff00ff;\">Nguy\u00ean nh\u00e2n t\u1eed vong l\u1edbn th\u1ee9 hai \u1edf \u0110\u00e0i Loan ch\u00ednh l\u00e0 ung th\u01b0. C\u1ed3n c\u00f3 th\u1ec3 g\u00e2y n\u00ean b\u1ec7nh ung th\u01b0. Ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u th\u01b0\u1eddng b\u1ecb \u00e1c t\u00ednh ni\u00eam m\u1ea1c kh\u00ed qu\u1ea3n v\u00e0 ph\u1ebf nang t\u1ebf b\u00e0o, ung th\u01b0 th\u1ef1c qu\u1ea3n v\u00e0 kh\u1ed1i u \u00e1c t\u00ednh d\u1ea1 d\u00e0y gi\u00e1n ti\u1ebfp g\u00e2y n\u00ean ung th\u01b0 gan, x\u01a1 gan c\u1ed5 tr\u01b0\u1edbng. Gi\u1eefa r\u01b0\u1ee3u v\u00e0 ung th\u01b0 k\u1ebft tr\u00e0ng, ung th\u01b0 tr\u1ef1c tr\u00e0ng c\u00f3 s\u1ef1 li\u00ean quan m\u1eadt thi\u1ebft.<\/span> <span style=\"color: #ff0000;\">Cho n\u00ean, h\u00e1o \u0103n th\u1ecbt c\u00e1, l\u1ea1i th\u00eam tham r\u01b0\u1ee3u, b\u1eb1ng v\u1edbi l\u1eeda \u0111\u1ed5 th\u00eam d\u1ea7u, nguy hi\u1ec3m v\u00f4 c\u00f9ng. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c v\u1eadt ph\u00f2ng ch\u1ed1ng kh\u1ed1i u. H\u1ec5 nh\u1eefng th\u1ef1c v\u1eadt gi\u00e0u vitamin A, C \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1ef1 ph\u00f2ng ung th\u01b0. V\u00ed nh\u01b0 x\u00fap l\u01a1, d\u01b0a b\u1edf, khoai lang, c\u00e0 chua, h\u1ea1nh t\u1eed, tr\u00e1i \u0111\u00e0o, b\u00ed r\u1ee3, rau ch\u00e2n v\u1ecbt, b\u00ed \u0111ao, b\u1eafp c\u1ea3i, su h\u00e0o, rau c\u1ea3i hoa, b\u01b0\u1edfi, \u1edbt t\u01b0\u01a1i, chanh, l\u00ea, qu\u00fdt, \u0111\u1eadu h\u00e0 lan, d\u1ee9a, d\u00e2u t\u00e2y, cam \u0111\u01b0\u1eddng, c\u00e0 r\u1ed1t, s\u1eefa b\u1ed9t\u2026 gi\u1ea3m m\u1eadp.<\/span> <span style=\"color: #ff00ff;\">Ng\u01b0\u1eddi \u0103n chay kh\u00f4ng c\u1ea7n ki\u00eang k\u1ef5 th\u1ee9 n\u00e0o. Ng\u01b0\u1eddi M\u1ef9 \u0111\u00e3 t\u1eebng \u0111i\u1ec1u tra th\u1ed1ng k\u00ea, vi tr\u00f9ng b\u1ec7nh trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, h\u1ebft 8 ph\u1ea7n 10 l\u00e0 do truy\u1ec1n nhi\u1ec5m t\u1eeb th\u1ecbt b\u00f2, v\u00e0 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ed5i c\u0169ng c\u00f3 ng\u01b0\u1eddi do \u0103n th\u1ecbt b\u00f2. L\u1ea1i trong d\u1ecbch H\u1ed5 Li\u1ec7t La, c\u00f3 m\u1ed9t lo\u1ea1i t\u00ean g\u1ecdi l\u00e0 \u0110\u1ed3n H\u1ed5 Li\u1ec7t La, \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ec7nh truy\u1ec1n nhi\u1ec5m t\u1eeb heo. \u0110an M\u1ea1ch sau th\u1ebf chi\u1ebfn th\u1ee9 hai, \u0111\u1ec3 t\u00e1i t\u1ea1o l\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc, ch\u00ednh ph\u1ee7 nghi\u00eam c\u1ea5m nh\u00e2n d\u00e2n gi\u1ebft \u0111\u1ed9ng v\u1eadt l\u00e0m th\u1ef1c ph\u1ea9m<\/span>.<span style=\"color: #ff0000;\"> Qua n\u0103m th\u1ee9 hai kinh t\u1ebf ph\u1ee5c h\u1ed3i m\u1edbi b\u1ecf l\u1ec7nh c\u1ea5m. Ng\u1edd \u0111\u00e2u sau khi gi\u1ea3i c\u1ea5m, ng\u01b0\u1eddi d\u00e2n trong n\u01b0\u1edbc m\u1eafc b\u1ec7nh ng\u01b0\u1ee3c l\u1ea1i cao h\u01a1n nhi\u1ec1u so v\u1edbi khi c\u1ea5m l\u1ec7nh s\u00e1t sinh. C\u00f3 th\u1ec3 th\u1ea5y, \u0103n chay c\u00f3 \u00edch, \u0103n th\u1ecbt c\u00f3 h\u1ea1i. L\u1ea1i n\u1eefa, tr\u01b0\u1edbc th\u1ebf chi\u1ebfn th\u1ee9 hai, n\u01b0\u1edbc Bungari \u1edf Ch\u00e2u \u00c2u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201c\u0111\u1ea5t n\u01b0\u1edbc c\u1ee7a tr\u01b0\u1eddng th\u1ecd\u201d. Trong 6.000.000 nh\u00e2n kh\u1ea9u c\u1ee7a to\u00e0n \u0111\u1ea5t n\u01b0\u1edbc, c\u00f3 \u0111\u1ebfn 160 ng\u01b0\u1eddi th\u1ecd tr\u00ean 100 tu\u1ed5i. Nguy\u00ean nh\u00e2n tr\u01b0\u1eddng th\u1ecd \u1ea5y, qua k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c nh\u00e0 y h\u1ecdc, 95% l\u00e0 \u0103n chay tr\u01b0\u1eddng. \u0110\u00e2y ch\u00ednh l\u00e0 \u0103n chay c\u00f3 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u1ed1ng l\u00e2u<\/span>.<br \/>\n<span style=\"color: #ff00ff;\">L\u1ea1i m\u1ed9t ch\u1ee9ng minh n\u1eefa: nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc Kha-l\u00e2m-t\u01b0, M\u1ef9 qu\u1ed1c n\u00f3i: \u201cNh\u00e2n lo\u1ea1i n\u1ebfu c\u00f3 th\u1ec3 b\u1ecf \u0103n th\u1ecbt, th\u00ec s\u1ebd thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch v\u00f4 c\u00f9ng\u201d. \u0102n chay c\u00f3 th\u1ec3 gi\u1eef l\u00e2u tu\u1ed5i tr\u1ebb, tinh l\u1ef1c d\u1ed3i d\u00e0o, \u0111\u1ea7u \u00f3c m\u1eabn ti\u1ec7p, da th\u1ecbt m\u1ec1m m\u1ea1i, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng c\u1ee7a tu\u1ed5i tr\u1ebb. Ng\u01b0\u1ee3c l\u1ea1i, th\u00e2n th\u1ec3 m\u1ec7t nh\u1ecdc, th\u1ea7n tr\u00ed h\u00f4n \u00e1m, da th\u1ecbt x\u00f9 x\u00ec, l\u1ed9 ra d\u00e1ng v\u1ebb l\u00e3o h\u00f3a.<\/span> <span style=\"color: #ff0000;\">Nay l\u1ea5y ba c\u00e1i n\u00e0y l\u00e0m chu\u1ea9n, so s\u00e1nh gi\u1eefa \u0103n chay v\u00e0 \u0103n m\u1eb7n, nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc Chu Tu Tu\u1ec7 n\u00f3i: \u201c\u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 th\u1ecbt, trong y h\u1ecdc g\u1ecdi l\u00e0 th\u1ef1c v\u1eadt mang t\u00ednh chua, c\u00f3 th\u1ec3 l\u00e0m cho m\u00e1u mang t\u00ednh chua, m\u00e1u d\u01a1. L\u00fac mu\u1ed1n trung h\u00f2a t\u00ednh chua n\u00e0y, ch\u1ea5t canxi trong m\u00e1u ph\u1ea3i ti\u00eau hao l\u01b0\u1ee3ng l\u1edbn. L\u01b0\u1ee3ng canxi m\u1ea5t, t\u1ebf b\u00e0o s\u1ebd b\u1ecb l\u00e3o h\u00f3a, c\u01a1 th\u1ec3 m\u1ecfi m\u1ec7t kh\u00f4ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, d\u1ec5 \u0111\u01b0a \u0111\u1ebfn th\u1ea7n tr\u00ed h\u00f4n \u00e1m v\u00e0 suy y\u1ebfu. C\u00f2n \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, nh\u1eefng th\u1ef1c v\u1eadt mang t\u00ednh ki\u1ec1m n\u00e0y, c\u00f3 th\u1ec3 l\u00e0m cho m\u00e1u gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t ki\u1ec1m, m\u00e1u trong s\u1ea1ch, khi\u1ebfn cho c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i, tinh l\u1ef1c d\u1ed3i d\u00e0o, ch\u1ecbu \u0111\u1ef1ng gi\u1ecfi, \u0111\u1ea7u \u00f3c nhanh nh\u1ea1y \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 s\u1ed1ng l\u00e2u\u201d.<\/span><br \/>\n<span style=\"color: #ff00ff;\">Tr\u00ean \u0111\u00e2y, \u0111\u00e3 \u0111\u1ed1i chi\u1ebfu s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi \u0103n chay v\u00e0 ng\u01b0\u1eddi \u0103n m\u1eb7n, r\u00f5 r\u00e0ng \u0111\u00e3 th\u1ea5y: m\u1ed9t gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb thanh xu\u00e2n, m\u1ed9t suy y\u1ebfu l\u00e3o h\u00f3a. S\u1ef1 l\u00e1ng m\u1ecbn v\u00e0 x\u00f9 x\u00ec c\u1ee7a da, ch\u1ec9 nh\u00ecn qua ta c\u00f3 c\u1ea3m gi\u00e1c ngay l\u00e0 gi\u00e0 hay tr\u1ebb. Cho n\u00ean, da th\u1ecbt m\u1ecbn m\u00e0ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n ch\u00ednh c\u1ee7a s\u1ef1 tr\u1ebb m\u00e3i. \u0102n chay l\u00e0m sao gi\u1eef \u0111\u01b0\u1ee3c n\u01b0\u1edbc da m\u1ecbn m\u00e0ng?<\/span> <span style=\"color: #ff00ff;\">\u0110i\u1ec1u n\u00e0y c\u1ea7n ph\u1ea3i n\u00f3i t\u1eeb th\u1ef1c ph\u1ea9m d\u1ea7u m\u1ee1 n\u00e0o m\u00e0 ng\u01b0\u1eddi \u0103n chay \u0111\u00e3 \u0103n. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ee1 l\u00e0: th\u1ee9 nh\u1ea5t, cung c\u1ea5p nhi\u1ec7t n\u0103ng. Th\u1ee9 hai, duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 n\u1ed9i t\u1ea1ng v\u00e0 l\u00e0m t\u01b0\u01a1i nhu\u1eadn da. Th\u1ee9 ba, gi\u00fap \u0111\u1ee1 h\u1ea5p thu vitamin. Ch\u1ea5t m\u1ee1 qu\u00e1 nhi\u1ec1u l\u00e0m cho ng\u01b0\u1eddi ta m\u1eadp, d\u1ec5 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p, m\u1ea1ch m\u00e1u n\u00e3o cho \u0111\u1ebfn c\u00e1c b\u1ec7nh tim, gan, ph\u1ed5i, th\u1eadn\u2026<\/span> <span style=\"color: #ff0000;\">N\u1ebfu m\u1ee1 qu\u00e1 \u00edt khi\u1ebfn cho ng\u01b0\u1eddi ta g\u1ea7y g\u00f2, d\u1ec5 m\u1eafc c\u00e1c ch\u1ee9ng suy nh\u01b0\u1ee3c cho \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 da. C\u00f3 hai ngu\u1ed3n m\u1ee1: m\u1ed9t l\u00e0 m\u1ee1 t\u1eeb \u0111\u1ed9ng v\u1eadt, nh\u01b0 m\u1ee1 c\u1ee7a heo, d\u00ea v\u00e0 th\u1ecbt m\u1ee1, g\u1ecdi l\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt. Hai l\u00e0 m\u1ee1 t\u1eeb nh\u00e2n th\u1ef1c v\u1eadt, nh\u01b0 d\u1ea7u ph\u1ee5ng, d\u1ea7u \u0111\u1eadu n\u00e0nh, g\u1ecdi l\u00e0 d\u1ea7u th\u1ef1c v\u1eadt. S\u1ef1 h\u01a1n thi\u1ec7t c\u1ee7a hai lo\u1ea1i d\u1ea7u m\u1ee1 n\u00e0y kh\u00e1c nhau r\u1ea5t l\u1edbn.<\/span> <span style=\"color: #ff00ff;\">M\u1ee1 \u0111\u1ed9ng v\u1eadt l\u00e0 m\u1ee1 b\u00e3o h\u00f2a, nhi\u1ec1u colesterin, d\u1ec5 d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, cao huy\u1ebft \u00e1p, b\u1ec7nh tim, c\u0169ng c\u00f3 l\u1ee3i cho vi\u1ec7c sinh s\u1ea3n ung th\u01b0 t\u1ebf b\u00e0o. D\u1ea7u th\u1ef1c v\u1eadt kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea7u b\u00e3o h\u00f2a, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u0103ng gia b\u00e0i ti\u1ebft t\u00ednh chua c\u1ee7a n\u01b0\u1edbc m\u1eadt, l\u00e0m cho colesterin xu\u1ed1ng th\u1ea5p, tr\u00e1nh \u0111\u01b0\u1ee3c b\u1ec7nh tim v\u00e0 c\u00e1c ch\u1ee9ng huy\u1ebft qu\u1ea3n kh\u00e1c.<\/span> <span style=\"color: #ff0000;\">T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y, ng\u01b0\u1eddi \u0103n chay s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt, qu\u1ea3 th\u1eadt l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u1edbn \u0111\u1ec3 kh\u1ecfe m\u1ea1nh t\u01b0\u01a1i da. H\u00e0m l\u01b0\u1ee3ng d\u1ea7u trong th\u1ef1c v\u1eadt, nhi\u1ec1u nh\u1ea5t l\u00e0 \u1edf h\u1ed3 \u0111\u00e0o, ch\u1ee9a 66.90%. Th\u1ee9 hai l\u00e0 \u0111\u1eadu ph\u1ee5ng, ch\u1ee9a 48.70%. Th\u1ee9 ba l\u00e0 m\u00e8 tr\u1eafng, ch\u1ee9a 48.23%. Th\u1ee9 t\u01b0 l\u00e0 \u0111\u1eadu n\u00e0nh, ch\u1ee9a 20.20%. Nh\u1eefng d\u1ea7u n\u00e0y \u0111\u1ec1u kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea7u b\u00e3o h\u00f2a, \u0103n v\u00e0o c\u00f3 \u00edch kh\u00f4ng h\u1ea1i.<\/span> <span style=\"color: #ff00ff;\">H\u00e0m l\u01b0\u1ee3ng m\u1ee1 trong \u0111\u1ed9ng v\u1eadt, nhi\u1ec1u nh\u1ea5t l\u00e0 \u1edf th\u1ecbt heo, ch\u1ee9a 57.80%. Th\u1ee9 hai l\u00e0 th\u1ecbt d\u00ea, ch\u1ee9a 25.00%. Th\u1ecbt b\u00f2 ch\u1ee9a 13.50%. Nh\u01b0ng nh\u1eefng lo\u1ea1i m\u1ee1 n\u00e0y \u0111\u1ec1u thu\u1ed9c m\u1ee1 b\u00e3o h\u00f2a, ch\u1ee9a r\u1ea5t nhi\u1ec1u colesterin, d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh tim, b\u1ec7nh huy\u1ebft qu\u1ea3n. Nghe n\u00f3i, ng\u00e0y x\u01b0a n\u1eef minh tinh \u0111i\u1ec7n \u1ea3nh H\u1ed3 \u0110i\u1ec7p, nh\u1edd \u0103n chay tr\u01b0\u1eddng, tuy \u0111\u00e3 \u1edf tu\u1ed5i \u201cb\u1ea3y m\u01b0\u01a1i x\u01b0a nay hi\u1ebfm\u201d, nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c d\u00e1ng v\u1ebb xinh \u0111\u1eb9p thu\u1edf thi\u1ebfu th\u1eddi. \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ee9ng c\u1ee9 \u0103n chay c\u00f3 th\u1ec3 kh\u00f4ng gi\u00e0.<\/span><\/span><\/span><span style=\"color: #0000cd;\"><span style=\"color: #ff00ff;\">\u00a0<\/span><span style=\"color: #ff0000;\">\u00a0 2. \u0103n chay c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7<\/span><\/span><\/div>\n<div align=\"justify\"><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\">\u00a0\u00a0 \u0110\u1ea1i \u0110\u00e1i L\u1ec5 K\u00fd n\u00f3i: \u201c\u0102n th\u1ecbt d\u0169ng c\u1ea3m nh\u01b0ng hung h\u00e3n, \u0103n chay th\u00f4ng minh m\u00e0 hi\u1ec1n h\u1eadu\u201d. \u0110\u00e2y l\u00e0 thuy\u1ebft \u201c\u0103n chay c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7\u201d, th\u1ea5y \u1edf nh\u1eefng s\u00e1ch t\u1ecbch c\u1ed5 \u0111\u1ea1i Trung Qu\u1ed1c. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u00e0nh ph\u1ea7n tri th\u1ee9c tr\u1ebb. R\u1ea5t ti\u1ebfc nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec1 x\u01b0\u1edbng \u0103n chay sau n\u00e0y, ph\u1ea7n l\u1edbn ch\u1ec9 l\u1eadp lu\u1eadn tr\u00ean nh\u00e2n qu\u1ea3 nghi\u1ec7p b\u00e1o, gi\u1edbi s\u00e1t h\u1ed9 sinh, r\u1ea5t \u00edt ng\u01b0\u1eddi lao v\u00e0o nghi\u00ean c\u1ee9u nguy\u00ean l\u00fd \u201c\u0103n chay c\u00f3 tr\u00ed\u201d, l\u00e0m l\u1ee1 c\u01a1 duy\u00ean \u0103n chay cho bi\u1ebft bao ng\u01b0\u1eddi.<\/span><br \/>\n<span style=\"color: #ff00ff;\">G\u1ea7n \u0111\u00e2y, ti\u1ebfn s\u0129 B\u00ecnh S\u01a1n H\u00f9ng c\u1ee7a Vi\u1ec7n V\u1ec7 Sinh L\u1eadp C\u00f4ng Ch\u00fang, Nh\u1eadt B\u1ea3n, v\u1edbi con m\u1eaft c\u1ee7a nh\u00e0 nghi\u00ean c\u1ee9u h\u1ecdc thu\u1eadt, \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0103n chay tham d\u1ee5c \u00edt, ng\u01b0\u1eddi \u0103n m\u1eb7n tham d\u1ee5c nhi\u1ec1u; ng\u01b0\u1eddi \u0103n chay tinh th\u1ea7n s\u00e1ng su\u1ed1t, ng\u01b0\u1eddi \u0103n m\u1eb7n th\u1ea7n ch\u00ed l\u01a1 m\u01a1.<\/span> <span style=\"color: #ff0000;\">Ng\u01b0\u1eddi \u0103n chay \u0111\u1ea7u \u00f3c nh\u1ea1y b\u00e9n, ng\u01b0\u1eddi \u0103n m\u1eb7n tinh th\u1ea7n ch\u1eadm ch\u1ea1p. Ph\u00e1t gi\u00e1c n\u00e0y c\u1ee7a \u00f4ng ta h\u1ee3p v\u1edbi thuy\u1ebft \u201c\u0103n chay \u0111a tr\u00ed\u201d c\u1ee7a ng\u01b0\u1eddi x\u01b0a. Hi\u1ec7n t\u1ea1i, c\u00f3 cu\u1ed1n s\u00e1ch n\u00f3i v\u1ec1 \u0103n chay, c\u00f3 n\u00f3i y h\u1ecdc gia hi\u1ec7n \u0111\u1ea1i, kh\u00f4ng ng\u1eebng nghi\u00ean c\u1ee9u kh\u1ea3o ch\u1ee9ng, \u0111\u00e3 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c \u0103n chay c\u00f3 hai l\u1ee3i \u00edch l\u1edbn. Th\u1ee9 nh\u1ea5t l\u00e0 \u0103n chay c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 v\u00e0 s\u1ee9c ph\u00e1n \u0111o\u00e1n.<\/span> <span style=\"color: #ff00ff;\">\u00d4ng ta n\u00f3i: \u201cTheo s\u1ef1 minh ch\u1ee9ng tr\u00ean, v\u1ea5n \u0111\u1ec1 sinh l\u00fd, s\u1ee9c ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi, l\u00e0 do trong t\u1ebf b\u00e0o n\u00e3o c\u00f3 hai l\u1ef1c l\u01b0\u1ee3ng ch\u00ednh ph\u1ea3n t\u00e1c d\u1ee5ng l\u1eabn nhau, xung k\u00edch kh\u00f4ng ng\u1eebng trong b\u1ed9 \u00f3c c\u1ee7a con ng\u01b0\u1eddi, h\u00ecnh th\u00e0nh n\u00ean c\u00e1i m\u00e0 ng\u01b0\u1eddi ta g\u1ecdi l\u00e0 \u201csuy ngh\u0129\u201d. Xung \u0111\u1ed9t \u0111\u1ebfn cu\u1ed1i c\u00f9ng, c\u00f3 m\u1ed9t ph\u00eda gi\u00e0nh \u0111\u01b0\u1ee3c th\u1eafng l\u1ee3i, \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1i m\u00e0 ch\u00fang ta g\u1ecdi l\u00e0 \u201cquy\u1ebft \u0111\u1ecbnh\u201d. Nh\u01b0ng mu\u1ed1n l\u00e0m cho n\u00e3o b\u1ed9 ph\u00e1t huy h\u1ebft \u0111\u01b0\u1ee3c hai t\u00e1c d\u1ee5ng ch\u00ednh ph\u1ea3n, th\u00ec c\u1ea7n ph\u1ea3i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o n\u00e3o.<\/span> <span style=\"color: #ff0000;\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 phu toan, k\u1ebf \u0111\u00f3 l\u00e0 vitamin B v\u00e0 d\u01b0\u1ee1ng kh\u00ed. V\u00e0 trong th\u1ef1c v\u1eadt th\u00ec ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu ch\u1ee9a phu toan v\u00e0 c\u00e1c lo\u1ea1i vitamin B phong ph\u00fa nh\u1ea5t. Th\u1ecbt \u0111\u1ee9ng th\u1ee9 hai v\u00e0 ph\u00e2n l\u01b0\u1ee3ng r\u1ea5t \u00edt, cho n\u00ean ch\u1ec9 c\u00f3 ng\u01b0\u1eddi \u0103n chay m\u1edbi c\u00f3 \u0111\u01b0\u1ee3c n\u0103ng l\u1ef1c n\u00e3o ki\u1ec7n to\u00e0n, m\u1edbi c\u00f3 th\u1ec3 n\u00e2ng cao tr\u00ed hu\u1ec7 v\u00e0 s\u1ee9c ph\u00e1n \u0111o\u00e1n. Nh\u1edb l\u1ea1i 40 n\u0103m tr\u01b0\u1edbc, l\u00fac ch\u00fang t\u00f4i c\u00f2n ng\u1ed3i gh\u1ebf nh\u00e0 tr\u01b0\u1eddng, y h\u1ecdc gia th\u1eddi \u0111\u00f3 cho r\u1eb1ng, mu\u1ed1n ph\u00e1t tri\u1ec3n tr\u00ed hu\u1ec7, c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u th\u1ef1c v\u1eadt c\u00f3 ch\u1ea5t ph\u1ed1t pho v\u00e0 s\u1eaft\u201d.<\/span> <span style=\"color: #ff00ff;\">C\u0103n c\u1ee9 khoa h\u1ecdc c\u1ee7a \u00f4ng ta l\u00e0 t\u1ebf b\u00e0o da c\u1ee7a n\u00e3o thi\u1ebfu ch\u1ea5t ph\u1ed1t pho, n\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u1ef1c c\u1ee7a n\u00e3o. Th\u1ea7n kinh thi\u1ebfu ph\u1ed1t pho s\u1ebd truy\u1ec1n \u0111\u1ea1t ch\u1eadm ch\u1ea1p. Th\u1eadm ch\u00ed ch\u1ea5t s\u1eaft, c\u0169ng l\u00e0 nh\u00e2n t\u1ed1 ch\u1ee7 y\u1ebfu n\u00e2ng cao tr\u00ed tu\u1ec7. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi n\u1ebfu nh\u01b0 thi\u1ebfu s\u1eaft s\u1ebd b\u1ecb thi\u1ebfu m\u00e1u, ph\u00e1t sinh c\u00e1c ch\u1ee9ng b\u1ec7nh ch\u00f3ng m\u1eb7t, h\u1ed3i h\u1ed9p, hay qu\u00ean, th\u00e2n th\u1ec3 m\u1ecfi m\u1ec7t.<\/span> <span style=\"color: #ff0000;\">Nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady th\u00e0nh t\u00edch h\u1ecdc t\u1eadp ch\u1eafc ch\u1eafn s\u1ebd y\u1ebfu. Th\u1ef1c ph\u1ea9m c\u00f3 quan h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi vi\u1ec7c h\u1ecdc nh\u01b0 v\u1eady, n\u00ean gi\u1edbi h\u1ecdc sinh tr\u1ebb kh\u00f4ng th\u1ec3 kh\u00f4ng bi\u1ebft l\u1ee3i \u00edch c\u1ee7a \u0103n chay v\u00e0 v\u1ea5n \u0111\u1ec1 dinh d\u01b0\u1ee1ng th\u01b0\u1eddng th\u1ee9c. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u mong mu\u1ed1n m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 b\u1eadc nh\u1ea5t tr\u00ean \u0111\u1eddi, \u0111\u1eb7c bi\u1ec7t \u0111ang l\u00e0 th\u1eddi h\u1ecdc sinh, ai c\u0169ng mu\u1ed1n \u0111\u1ecdc qua m\u1ed9t l\u1ea7n l\u00e0 nh\u1edb, v\u00ec mu\u1ed1n l\u00e0m b\u1eadc tr\u00ed si\u00eau c\u1ea5p, th\u1ebf l\u00e0 ph\u1ea3i b\u1ed5 n\u00e3o, b\u1ed5 th\u1eadn.<\/span> <span style=\"color: #ff00ff;\">Ng\u01b0\u1eddi Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i lu\u00f4n t\u01b0\u01a1ng truy\u1ec1n m\u1ed9t quan ni\u1ec7m sai l\u1ea7m l\u00e0: c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c th\u00ec d\u00f9ng th\u1ecbt \u0111\u1ec3 b\u1ed3i b\u1ed5. L\u1ea1i cho r\u1eb1ng \u0103n gan b\u1ed5 gan, \u0103n n\u00e3o t\u1ea5t c\u00f3 th\u1ec3 b\u1ed5 n\u00e3o. Tr\u01b0\u1edbc \u0111\u00e2y khoa h\u1ecdc ch\u01b0a ph\u00e1t tri\u1ec3n, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng ai bi\u1ebft trong n\u00e3o c\u1ee7a heo, d\u00ea, tr\u00e2u, b\u00f2 c\u00f3 colesterin. V\u1edbi quan ni\u1ec7m sai l\u1ea7m r\u1eb1ng \u0103n n\u00e3o b\u1ed5 n\u00e3o, l\u00e0m cho r\u1ea5t nhi\u1ec1u con em nh\u00e0 quan \u0111\u1ea7u \u00f3c l\u00fa l\u1eabn.<\/span> <span style=\"color: #ff0000;\">Tr\u00e1i l\u1ea1i, nh\u1eefng con em nh\u00e0 ngh\u00e8o kh\u00f3, c\u1ea3 \u0111\u1eddi ch\u01b0a t\u1eebng \u0103n b\u1eefa c\u00e1 l\u1ea1i \u0111\u01b0\u1ee3c th\u00f4ng minh, tr\u00ed tu\u1ec7. Cho n\u00ean, trong x\u00e3 h\u1ed9i th\u01b0\u1eddng nghe c\u00e2u ng\u1ea1n ng\u1eef khuy\u00ean con em nh\u00e0 ngh\u00e8o kh\u00f3 th\u1ebf n\u00e0y: \u201cL\u00e0m t\u01b0\u1edbng kh\u00f4ng c\u00f3 d\u00f2ng, nam nhi n\u00ean g\u1eafng s\u1ee9c\u201d, ho\u1eb7c l\u00e0 \u201cS\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1eddi c\u01a1 h\u00e0n, m\u1edbi l\u00e0 trang nam t\u1eed\u201d. Th\u1eadm ch\u00ed c\u00f3 l\u1eddi khen: \u201cBi\u1ebft bao tay tr\u1eafng r\u1ed1t n\u00ean danh\u201d. Nh\u01b0ng l\u1ea1i c\u00f3 m\u1ea5y ai bi\u1ebft \u0111\u01b0\u1ee3c \u0111\u1ea1o l\u00fd \u201c\u0103n chay \u0111a tr\u00ed\u201d \u0111\u00e2u!<\/span><br \/>\n<span style=\"color: #ff0000;\">Gi\u1edbi Ph\u1eadt gi\u00e1o n\u01b0\u1edbc ta, h\u00e0ng t\u0103ng ni xu\u1ea5t gia ph\u1ee5ng h\u00e0nh Ph\u1eadt ph\u00e1p \u0110\u1ea1i th\u1eeba nh\u1ea5t lo\u1ea1t \u0111\u1ec1u \u0103n chay. T\u1eeb x\u01b0a \u0111\u1ebfn nay, n\u01b0\u1edbc ta cao t\u0103ng Ph\u1eadt gi\u00e1o \u1ed3 \u1ea1t xu\u1ea5t hi\u1ec7n. C\u00f3 ng\u01b0\u1eddi tr\u00ed tu\u1ec7 si\u00eau qu\u1ea7n, c\u00f3 ng\u01b0\u1eddi bi\u1ec7n t\u00e0i v\u00f4 ng\u1ea1i. N\u1ed5i danh thi\u00ean h\u1ea1 nh\u01b0 Th\u00edch \u0110\u1ea1o An. T\u00e0i cao ng\u0169 \u1ea5n \u0110\u01b0\u1eddng Huy\u1ec1n Trang. B\u1eadc tr\u00ed nh\u01b0 ng\u00e0i \u0110\u1ea1o Sinh. 90 ng\u00e0y thuy\u1ebft kinh Ph\u00e1p Hoa \u0111\u1ebfn \u0111\u00e1 c\u0169ng g\u1eadt \u0111\u1ea7u.<\/span> <span style=\"color: #ff00ff;\">Thanh L\u01b0\u01a1ng nh\u1edd \u0111\u1ea1o \u0111\u1ee9c v\u0103n ch\u01b0\u01a1ng l\u00e0m th\u1ea7y b\u1ea3y \u0111\u1eddi vua. Li\u00ean Tr\u00ec \u0111\u1ea1i s\u01b0 nh\u1edd ng\u00f4n h\u00e0nh\u00a0 h\u1ee3p nh\u1ea5t l\u00e0m t\u1ed5 th\u1ee9 t\u00e1m. Nh\u1eefng cao t\u0103ng \u0111\u1ea1i \u0111\u1ee9c nh\u01b0 v\u1eady t\u00ednh kh\u00f4ng th\u1ec3 h\u1ebft. Tuy n\u00f3i h\u1ecd nh\u1edd tu tr\u00ec Ph\u1eadt ph\u00e1p m\u00e0 \u0111\u01b0\u1ee3c ph\u01b0\u1edbc tr\u00ed t\u0103ng tr\u01b0\u1edfng, nh\u01b0ng v\u00e2ng l\u1eddi Ph\u1eadt d\u1ea1y tr\u01b0\u1eddng trai, \u0111\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 n\u00e2ng cao tr\u00ed tu\u1ec7 c\u0169ng l\u00e0 m\u1ed9t nh\u00e2n duy\u00ean l\u1edbn. Hi\u1ec7n t\u1ea1i, y c\u1ee9 theo s\u00e1ch sinh d\u01b0\u1ee1ng c\u1ee7a tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc y, tr\u00edch l\u1ee5c th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1ch dinh d\u01b0\u1ee1ng c\u00f3 li\u00ean quan \u0111\u1ebfn n\u00e2ng cao tr\u00ed tu\u1ec7 ph\u1ed5 th\u00f4ng nh\u1ea5t, \u0111\u1ec3 cung c\u1ea5p cho nh\u1eefng ai c\u00f3 ch\u00ed \u0103n chay tham kh\u1ea3o.<\/span> <span style=\"color: #ff0000;\">\u0110\u1ecdc k\u1ef9 s\u00e1ch n\u00e0y, n\u1ed9i dung \u0111\u1ed1i chi\u1ebfu th\u1ee9c \u0103n m\u1eb7n v\u00e0 th\u1ee9c \u0103n chay, th\u1ea5y \u0111\u01b0\u1ee3c kho\u00e1ng ch\u1ea5t c\u00f3 trong th\u1ef1c ph\u1ea9m chay, cho \u0111\u1ebfn vitamin B cao h\u01a1n nhi\u1ec1u so v\u1edbi th\u1ef1c ph\u1ea9m th\u1ecbt. V\u1ea3 l\u1ea1i, ch\u1ee7ng lo\u1ea1i th\u1ef1c ph\u1ea9m chay nhi\u1ec1u, ngu\u1ed3n cung c\u1ea5p phong ph\u00fa l\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ed9c t\u1ed1, c\u00f3 th\u1ec3 an t\u00e2m s\u1eed d\u1ee5ng, \u0111\u1ee7 \u0111\u1ec3 ch\u1ee9ng minh \u0103n chay h\u01a1n \u0103n m\u1eb7n.<\/span><br \/>\n<span style=\"color: #ff00ff;\">N\u00e3y gi\u1edd l\u00e0 b\u00e0n l\u1ee3i \u00edch \u0103n chay b\u1eb1ng th\u1ebf gian ph\u00e1p. L\u1ee3i \u00edch c\u1ee7a n\u00f3 c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng ng\u00f4n t\u1eeb, s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ec3 bi\u1ec3u \u0111\u1ea1t. D\u01b0\u1edbi \u0111\u00e2y lu\u1eadn \u0103n chay b\u1eb1ng Ph\u1eadt ph\u00e1p, l\u1ee3i \u00edch c\u1ee7a n\u00f3 c\u00e0ng kh\u00f4ng th\u1ec3 ngh\u0129 l\u01b0\u1eddng.<\/span><br \/>\n<span style=\"color: #ff0000;\">S\u00e1t ki\u1ebfp c\u00f2n g\u1ecdi l\u00e0 \u0111ao binh ki\u1ebfp, c\u0169ng ch\u00ednh l\u00e0 chi\u1ebfn tranh x\u1ea3y ra kh\u1eafp n\u01a1i. Binh s\u0129 th\u1eddi x\u01b0a t\u00e1c chi\u1ebfn, d\u00f9ng \u0111ao, ki\u1ebfm l\u00e0m v\u0169 kh\u00ed, cho n\u00ean chi\u1ebfn tranh x\u1ea3y ra kh\u1eafp n\u01a1i g\u1ecdi l\u00e0 \u0111ao binh ki\u1ebfp. Nguy\u00ean nh\u00e2n x\u1ea3y ra \u0111ao binh ki\u1ebfp n\u00e0y, ph\u00e0m phu kh\u00f4ng r\u00f5 nh\u00e2n qu\u1ea3, ng\u1ed9 nh\u1eadn r\u1eb1ng ch\u00ednh k\u1ebb x\u00e2m l\u01b0\u1ee3c ch\u1ee7 ngh\u0129a \u0111\u1ebf qu\u1ed1c g\u00e2y ra, ho\u1eb7c nh\u1eefng k\u1ebb ch\u00ednh tr\u1ecb d\u00e3 t\u00e2m trong n\u01b0\u1edbc g\u00e2y n\u00ean. N\u00f3i theo nh\u00e2n qu\u1ea3 nghi\u1ec7p b\u00e1o trong Ph\u1eadt ph\u00e1p, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh, \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t tr\u1ee3 duy\u00ean m\u00e0 th\u00f4i. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do s\u00e1t sinh \u0103n th\u1ecbt m\u00e0 ra. B\u00e2y gi\u1edd, \u0111\u01a1n c\u1eed b\u00e0i k\u1ec7 c\u1ee7a thi\u1ec1n s\u01b0 T\u1eeb Th\u1ecd ra \u0111\u1ec3 thuy\u1ebft minh:<\/span><br \/>\n<\/span><span style=\"font-size: medium;\"><em>\u00a0 <span style=\"color: #ff00ff;\">\u201cTh\u1ebf gian \u0111a s\u00e1t ch\u00fang sinh,<\/span><br \/>\n<span style=\"color: #ff00ff;\">Tr\u1ea3 ngay nghi\u1ec7p b\u00e1o sinh t\u00ecnh can qua;<\/span><br \/>\n<span style=\"color: #ff00ff;\">N\u1ee3 m\u1ea1ng t\u1ee9c quy\u1ebft b\u00e1o ra,<\/span><br \/>\n<span style=\"color: #ff00ff;\">Thi\u1ebfu ti\u1ec1n kh\u00f4ng tr\u1ea3 nh\u00e0 li\u1ec1n ra tro;<\/span><br \/>\n<span style=\"color: #ff00ff;\">\u0110\u1eddi nay con v\u1ee3 th\u0103m d\u00f2,<\/span><br \/>\n<span style=\"color: #ff00ff;\">Quy\u1ebft r\u1eb1ng ki\u1ebfp tr\u01b0\u1edbc ph\u00e1 gia r\u1ebd b\u1ea7y;<\/span><br \/>\n<span style=\"color: #ff00ff;\">Nh\u00e2n qu\u1ea3 th\u1eadt \u0111\u00fang kh\u00f4n t\u1ea7y,<\/span><br \/>\n<span style=\"color: #ff00ff;\">R\u1eeda tai nghe Ph\u1eadt thuy\u1ebft r\u1ed3i tin v\u00e2ng\u201d.<\/span><\/em><br \/>\n<span style=\"color: #ff0000;\">C\u00e2u th\u1ee9 nh\u1ea5t c\u1ee7a b\u00e0i k\u1ec7 \u201cTh\u1ebf gian \u0111a s\u00e1t ch\u00fang sinh\u201d l\u00e0 nh\u00e2n, \u201ctr\u1ea3 ngay nghi\u1ec7p b\u00e1o sinh t\u00ecnh can qua\u201d ch\u00ednh l\u00e0 qu\u1ea3. \u0110\u1eddi tr\u01b0\u1edbc anh gi\u1ebft n\u00f3 l\u00e0 nh\u00e2n, \u0111\u1eddi nay n\u00f3 gi\u1ebft l\u1ea1i anh l\u00e0 qu\u1ea3; \u0111\u1eddi tr\u01b0\u1edbc anh c\u01b0\u1edbp c\u1ee7a n\u00f3 l\u00e0 nh\u00e2n, \u0111\u1eddi nay n\u00f3 \u0111\u1ed1t nh\u00e0 anh l\u00e0 qu\u1ea3. V\u00ec sao n\u00f3 l\u00e0m cho v\u1ee3 con anh ly t\u00e1n? V\u00ec \u0111\u1eddi tr\u01b0\u1edbc anh \u0111\u00e3 t\u1eebng \u0111\u00e0o hang, ph\u00e1 \u1ed5 c\u1ee7a ch\u00fang, c\u0169ng ch\u00ednh l\u00e0 b\u1eaft chim l\u1ea5y tr\u1ee9ng, cho n\u00ean \u0111\u1eddi nay n\u00f3 ly t\u00e1n v\u1ee3 con anh. Nh\u00e2n qu\u1ea3 b\u00e1o \u1ee9ng l\u00e0 \u201c\u0103n t\u00e1m l\u1ea1ng tr\u1ea3 n\u1eeda c\u00e2n\u201d, m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng sai l\u1ec7ch. Cho n\u00ean, mu\u1ed1n kh\u00f4ng b\u1ecb qu\u1ea3 b\u00e1o, ph\u1ea3i l\u1eadp t\u1ee9c quy y c\u1eeda Ph\u1eadt, tin l\u00fd nh\u00e2n qu\u1ea3 kh\u00f4ng t\u1ea1o \u00e1c nghi\u1ec7p.<\/span><br \/>\n<span style=\"color: #ff00ff;\">T\u00f4i \u0111\u01b0a ra th\u00eam m\u1ed9t s\u1ef1 th\u1eadt l\u1ecbch s\u1eed \u0111\u1ec3 ch\u1ee9ng minh: ng\u00e0y x\u01b0a l\u00fac Ph\u1eadt c\u00f2n t\u1ea1i th\u1ebf, vua L\u01b0u Ly mang \u0111\u1ea1i binh \u0111i \u0111\u00e1nh n\u01b0\u1edbc Ca-t\u1ef3-la-v\u1ec7. Ph\u1eadt t\u1eebng \u0111\u00edch th\u00e2n \u0111i g\u1eb7p vua L\u01b0u-ly th\u1ec9nh c\u1ea7u gi\u1ea3i quy\u1ebft h\u00f2a b\u00ecnh, nh\u01b0ng cu\u1ed9c h\u00f2a \u0111\u00e0m kh\u00f4ng th\u00e0nh, Ph\u1eadt b\u00e8n b\u1ea3o d\u00f2ng h\u1ecd Th\u00edch Ca ph\u00f2ng th\u1ee7 t\u1ef1 v\u1ec7 kh\u00f4ng n\u00ean ch\u1ed1ng tr\u1ea3. Qu\u00e2n \u0111\u1ed9i vua L\u01b0u-ly chi\u1ebfm th\u00e0nh, ch\u00e9m gi\u1ebft lo\u1ea1n x\u1ea1. L\u00fac \u0111\u00f3 t\u00f4n gi\u1ea3 M\u1ee5c Li\u00ean th\u1ea7n th\u00f4ng qu\u1ea3ng \u0111\u1ea1i, d\u00f9ng th\u1ea7n th\u00f4ng h\u00fat 500 ng\u01b0\u1eddi d\u00f2ng Th\u00edch Ca v\u00e0o trong b\u00e1t, \u0111\u01b0a l\u00ean cung tr\u1eddi t\u1ef5 n\u1ea1n. \u0110\u1ee3i \u0111\u1ebfn khi h\u1ebft chi\u1ebfn tranh, m\u1edf b\u00e1t ra, 500 ng\u01b0\u1eddi trong b\u00e1t tr\u1edf th\u00e0nh b\u00e1t m\u00e1u.<\/span> <span style=\"color: #ff0000;\">T\u00f4n gi\u1ea3 M\u1ee5c Li\u00ean th\u1ec9nh th\u1ecb \u0111\u1ee9c Ph\u1eadt nguy\u00ean nh\u00e2n. Ph\u1eadt k\u1ec3 v\u00e0o ki\u1ebfp qu\u00e1 kh\u1ee9 xa x\u01b0a, c\u00f3 m\u1ed9t th\u00f4n trang, trong th\u00f4n c\u00f3 m\u1ed9t h\u1ed3 c\u00e1 l\u1edbn. V\u00e0o m\u1ed9t ng\u00e0y l\u1ec5, m\u1ecdi ng\u01b0\u1eddi trong th\u00f4n k\u00e9o c\u00e1 \u0103n th\u1ecbt. Trong \u0111\u00f3 c\u00f3 m\u1ed9t con c\u00e1 l\u1edbn c\u0169ng b\u1ecb b\u1eaft. L\u00fac \u0111\u00f3 c\u00f3 m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0103n chay, nh\u01b0ng v\u00ec ngh\u1ecbch ng\u1ee3m \u0111\u00e3 d\u00f9ng g\u1eady g\u00f5 \u0111\u1ea7u con c\u00e1 l\u1edbn ba c\u00e1i.<\/span> <span style=\"color: #ff00ff;\">Con c\u00e1 l\u1edbn \u0111\u1eddi tr\u01b0\u1edbc ch\u00ednh l\u00e0 vua L\u01b0u-ly b\u00e2y gi\u1edd, c\u00e1c con c\u00e1 nh\u1ecf ch\u00ednh l\u00e0 \u0111\u1ed9i qu\u00e2n vua L\u01b0u-ly hi\u1ec7n t\u1ea1i, nh\u1eefng ng\u01b0\u1eddi trong th\u00f4n hi\u1ec7n nay l\u00e0 ng\u01b0\u1eddi d\u00f2ng Th\u00edch ca b\u1ecb gi\u1ebft, \u0111\u1ee9a tr\u1ebb kh\u00f4ng \u0103n c\u00e1 nh\u01b0ng g\u00f5 \u0111\u1ea7u c\u00e1 ba c\u00e1i ch\u00ednh l\u00e0 ta. Ta v\u00ec kh\u00f4ng \u0103n c\u00e1 n\u00ean kh\u00f4ng b\u1ecb gi\u1ebft, nh\u01b0ng g\u00f5 \u0111\u1ea7u c\u00e1 ba c\u00e1i n\u00ean b\u00e2y gi\u1edd ta b\u1ecb \u0111au \u0111\u1ea7u ba ng\u00e0y. C\u00e2u chuy\u1ec7n tr\u00ean g\u1ecdi l\u00e0 nh\u00e2n qu\u1ea3 b\u00e1o \u1ee9ng, t\u1ef1 l\u00e0m ph\u1ea3i t\u1ef1 ch\u1ecbu, ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c.<\/span><br \/>\n<span style=\"color: #ff0000;\">N\u0103m 1927, h\u1ed9i \u0103n chay \u00c2u M\u1ef9 \u0111\u1ea1i h\u1ed9i v\u1ea1n qu\u1ed1c \u0103n chay l\u1ea7n th\u1ee9 nh\u1ea5t t\u1ea1i Lu\u00e2n \u0110\u00f4n. Nh\u1eefng h\u1ecdc gi\u1ea3 n\u1ed5i ti\u1ebfng tham gia ph\u00e1t t\u00e2m \u0103n chay c\u00f3 \u0111\u1ebfn m\u1ea5y ng\u00e0n ng\u01b0\u1eddi. V\u1ec1 sau t\u1ea1i th\u00e0nh ph\u1ed1 T\u00e2n-la-ngo\u00e3, Ti\u1ec7p Kh\u1eafc \u0111\u1ea1i h\u1ed9i qu\u1ed1c t\u1ebf \u0103n chay l\u1ea7n th\u1ee9 7. \u0110\u1ea1i h\u1ed9i l\u1ea7n n\u00e0y c\u00f3 23 n\u01b0\u1edbc nh\u01b0 Trung Qu\u1ed1c, \u0110\u1ee9c, Ph\u00e1p, M\u1ef9, \u00c1o&#8230; tham d\u1ef1. \u0110\u1ea1i di\u1ec7n Trung Qu\u1ed1c \u0111\u1ebfn \u0111\u1ea1i h\u1ed9i l\u00e0 c\u01b0 s\u0129 n\u1ed5i ti\u1ebfng L\u1eef B\u00edch Th\u00e0nh. Trong \u0111\u1ea1i h\u1ed9i n\u00e0y, ti\u1ebfn s\u0129 Hoa-nh\u0129-t\u1ef1, Anh qu\u1ed1c n\u00f3i: \u201cMu\u1ed1n tr\u00e1nh nh\u00e2n lo\u1ea1i \u0111\u1ed5 m\u00e1u, c\u1ea7n ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb tr\u00ean b\u00e0n \u0103n\u201d. \u00dd c\u1ee7a c\u00e2u n\u00e0y v\u00f4 c\u00f9ng s\u00e2u s\u1eafc, \u0111\u1ec1 x\u01b0\u1edbng m\u1ecdi ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 ti\u00eau tr\u1eeb s\u00e1t ki\u1ebfp, \u0111\u00e1ng cho c\u00e1c nh\u00e0 ch\u00ednh tr\u1ecb c\u00f3 l\u00f2ng c\u1ee9u \u0111\u1eddi th\u00e2m thi\u1ebft th\u1ec3 h\u1ed9i.<\/span><\/span><\/div>\n<div align=\"justify\"><span style=\"font-size: medium;\"><br \/>\n<\/span><span style=\"color: #0000cd; font-size: medium;\">\u00a0\u00a0<span style=\"color: #ff00ff;\"> 3.Ng\u01b0\u1eddi \u0103n chay kh\u00f4ng b\u1ecb qu\u1ea3 b\u00e1o<\/span><\/span><\/div>\n<div align=\"justify\"><span style=\"font-size: medium;\"><span style=\"color: #ff00ff;\">\u00a0\u00a0 S\u00e1t sinh v\u00e0 \u0103n th\u1ecbt, hai nghi\u1ec7p n\u00e0y \u0111\u1ec1u l\u00e0 \u00e1c nghi\u1ec7p. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 t\u1ea1o m\u1ed9t t\u1ed9i, nh\u01b0 ng\u01b0\u1eddi \u0103n th\u1ecbt nh\u01b0ng kh\u00f4ng s\u00e1t sinh; ng\u01b0\u1eddi s\u00e1t sinh kh\u00f4ng th\u00edch \u0103n th\u1ecbt. C\u00f3 ng\u01b0\u1eddi l\u1ea1i ki\u00eam c\u1ea3 hai, nh\u01b0 k\u1ebb \u0111\u1ed3 t\u1ec3 th\u00edch \u0103n th\u1ecbt. C\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e9m l\u0129nh, lu\u00f4n mu\u1ed1n \u0111\u1ea9y tr\u00e1ch nhi\u1ec7m cho k\u1ebb kh\u00e1c, l\u00e0m ngh\u1ec1 \u0111\u1ed3 t\u1ec3 m\u00e0 \u0111\u1ea9y t\u1ed9i s\u00e1t cho ng\u01b0\u1eddi \u0103n th\u1ecbt. M\u1ed7i l\u1ea7n gi\u1ebft heo, mi\u1ec7ng lu\u00f4n n\u00f3i: \u201cHeo n\u00e0y! Heo n\u00e0y! M\u00e0y ch\u1edb h\u1eadn tao, m\u00e0y l\u00e0 th\u1ee9c \u0103n c\u1ee7a nh\u00e2n lo\u1ea1i, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng \u0103n tao kh\u00f4ng gi\u1ebft, m\u00e0y h\u00e3y \u0111\u00f2i t\u1ed9i ng\u01b0\u1eddi \u0103n th\u1ecbt \u1ea5y!\u201d. C\u00f2n ng\u01b0\u1eddi \u0103n th\u1ecbt l\u1ea1i \u0111\u1ed5 t\u1ed9i cho ng\u01b0\u1eddi gi\u1ebft th\u00ec n\u00f3i g\u00ec? \u201cH\u1ecd kh\u00f4ng b\u00e1n tao kh\u00f4ng mua, h\u1ecd kh\u00f4ng gi\u1ebft tao kh\u00f4ng \u0103n, h\u1ecd kh\u00f4ng ph\u1ea3i v\u00ec tao m\u00e0 gi\u1ebft m\u00e0y\u201d. Ng\u01b0\u1eddi \u0103n ng\u01b0\u1eddi gi\u1ebft \u0111\u1ea9y t\u1ed9i cho nhau. C\u00f4ng b\u1eb1ng m\u00e0 n\u00f3i t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 t\u1ef1 bi\u1ec7n h\u1ed9 cho m\u00ecnh.<\/span><br \/>\n<span style=\"color: #ff0000;\">Kinh \u201cL\u0103ng Nghi\u00eam\u201d n\u00f3i r\u1ea5t hay:<\/span><br \/>\n<\/span><span style=\"font-size: medium;\"><em><span style=\"color: #ff0000;\">\u201cV\u00ec l\u1ee3i gi\u1ebft ch\u00fang sinh,<\/span><br \/>\n<span style=\"color: #ff0000;\">V\u00ec t\u00e0i gi\u0103ng b\u1ee7a l\u01b0\u1edbi;<\/span><br \/>\n<span style=\"color: #ff0000;\">C\u1ea3 hai \u0111\u1ec1u \u00e1c nghi\u1ec7p,<\/span><br \/>\n<span style=\"color: #ff0000;\">Ch\u1ebft \u0111\u1ecda ng\u1ee5c k\u00eau la;<\/span><br \/>\n<span style=\"color: #ff0000;\">N\u1ebfu kh\u00f4ng, b\u1ea3o, ngh\u0129, c\u1ea7u,<\/span><br \/>\n<span style=\"color: #ff0000;\">Th\u00ec kh\u00f4ng tam t\u1ecbnh nh\u1ee5c;<\/span><br \/>\n<span style=\"color: #ff0000;\">N\u00f3 h\u1eefu nh\u00e2n m\u00e0 c\u00f3,<\/span><br \/>\n<span style=\"color: #ff0000;\">V\u00ec th\u1ebf kh\u00f4ng n\u00ean \u0103n\u201d.<\/span><br \/>\n<\/em>\u00a0\u00a0<span style=\"color: #ff00ff;\"> T\u1ed9i b\u00e1o c\u1ee7a s\u00e1t sinh, theo kinh Hoa Nghi\u00eam n\u00f3i, ch\u1eafc ch\u1eafn \u0111\u1ecda v\u00e0o \u0111\u1ecba ng\u1ee5c, ng\u1ea1 qu\u1ef7, s\u00fac sinh, ch\u1ecbu kh\u1ed5 ba \u0111\u01b0\u1eddng. Khi chuy\u1ec3n sinh l\u00e0m ng\u01b0\u1eddi l\u1ea1i ph\u1ea3i b\u1ecb hai \u00e1c b\u00e1o: m\u1ed9t \u0111o\u1ea3n m\u1ea1ng, hai nhi\u1ec1u b\u1ec7nh. Tam \u0111\u1ed3 l\u00e0 ch\u00e1nh b\u00e1o, l\u00e0m ng\u01b0\u1eddi l\u00e0 d\u01b0 b\u00e1o.<\/span><br \/>\n<span style=\"color: #ff0000;\"><em>\u201c<\/em><\/span><\/span><span style=\"font-size: medium;\"><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"><em>Lu\u00e2n h\u1ed3i s\u00e1u \u0111\u01b0\u1eddng kh\u1ed5<br \/>\nCh\u00e1u trai \u0111\u00e1m c\u01b0\u1edbi b\u00e0<br \/>\nTr\u00e2u, d\u00ea ng\u1ed3i b\u00e0n ti\u1ec7c<br \/>\nB\u00e0 con n\u1ea5u trong n\u1ed3i\u201d.<\/em><\/span><br \/>\n<span style=\"color: #ff00ff;\">\u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u00e1m c\u01b0\u1edbi v\u1ee3 m\u00e0 \u0111\u1ea1i s\u01b0 H\u00e0n S\u01a1n v\u00e0o th\u1eddi tri\u1ec1u \u0110\u01b0\u1eddng th\u1ea5y \u0111\u01b0\u1ee3c. C\u00f4 d\u00e2u ch\u00ednh l\u00e0 b\u00e0 n\u1ed9i c\u1ee7a ch\u00fa r\u1ec3 chuy\u1ec3n ki\u1ebfp. \u0110\u1ed3ng th\u1eddi l\u1ea1i th\u1ea5y t\u00e2n kh\u00e1ch ng\u1ed3i \u0103n th\u1ecbt u\u1ed1ng r\u01b0\u1ee3u tr\u00ean b\u00e0n, v\u1ed1n l\u00e0 gia s\u00fac tr\u00e2u b\u00f2 tr\u01b0\u1edbc \u0111\u00e2y \u0111\u01b0\u1ee3c nu\u00f4i trong nh\u00e0, v\u00e0 heo d\u00ea n\u1ea5u trong n\u1ed3i \u0111\u1ec1u l\u00e0 b\u00e0 con n\u1ed9i ngo\u1ea1i chuy\u1ec3n th\u1ebf. \u0110\u1ea1i s\u01b0 th\u1ea5y v\u1eady th\u01b0\u01a1ng cho ch\u00fang sinh ph\u00e0m phu trong s\u00e1u \u0111\u01b0\u1eddng, \u0111i\u00ean \u0111\u1ea3o kh\u00f4ng r\u00f5 nh\u00e2n qu\u1ea3, kh\u00f4ng ng\u0103n \u0111\u01b0\u1ee3c th\u01b0\u01a1ng t\u00e2m \u00f4m m\u1eb7t kh\u00f3c \u00f2a. Nghe xong b\u00e0i k\u1ec7 tr\u00ean \u0111\u00e2y, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u gi\u1edbi s\u00e1t \u0103n chay, th\u00ec s\u1ebd kh\u00f4ng c\u00f3 tu\u1ea7n ho\u00e0n nh\u00e2n qu\u1ea3 \u201cng\u01b0\u1eddi ch\u1ebft l\u00e0m d\u00ea, d\u00ea ch\u1ebft l\u00e0m ng\u01b0\u1eddi\u201d, nh\u00e2n th\u1ebf c\u0169ng v\u0129nh vi\u1ec5n kh\u00f4ng c\u00f2n nghi\u1ec7p b\u00e1o \u201cb\u00e0 con n\u1ed9i ngo\u1ea1i n\u1ea5u trong n\u1ed3i\u201d<\/span><\/span><\/span><\/div>\n<div align=\"justify\"><span style=\"font-size: medium;\"><span style=\"font-size: medium;\">.<\/span><\/span><span style=\"color: #ff0000;\">4. Ng\u01b0\u1eddi \u0103n chay t\u0103ng tr\u01b0\u1edfng l\u00f2ng t\u1eeb bi<\/span><\/div>\n<p><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\">\u00a0\u00a0\u00a0 \u0102n chay \u0111\u1ed1i v\u1edbi nh\u00e2n lo\u1ea1i m\u00e0 n\u00f3i, kh\u00f4ng k\u1ec3 l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n th\u1ec3 kh\u1ecfe m\u1ea1nh, hay tr\u00e1nh \u0111\u01b0\u1ee3c nh\u00e2n qu\u1ea3 nghi\u1ec7p b\u00e1o, nh\u1eefng l\u1ee3i \u00edch kh\u00e1c kh\u00f4ng th\u1ec3 n\u00f3i c\u00f9ng. L\u1ea1i t\u1eeb m\u1ed9t ng\u01b0\u1eddi khu\u1ebfch \u0111\u1ea1i \u0111\u1ebfn qu\u1ed1c gia x\u00e3 h\u1ed9i, khi\u1ebfn cho x\u00e3 h\u1ed9i an l\u00e0nh, th\u1ebf gi\u1edbi h\u00f2a b\u00ecnh, c\u00f3 th\u1ec3 th\u1ea5y l\u1ee3i \u00edch c\u1ee7a \u0103n chay th\u1eadt kh\u00f4ng th\u1ec3 t\u00ednh \u0111\u1ebfm. Trong v\u00f4 l\u01b0\u1ee3ng l\u1ee3i \u00edch, t\u00f4i cho r\u1eb1ng l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a \u0103n chay, ph\u1ea3i l\u00e0 t\u0103ng tr\u01b0\u1edfng l\u00f2ng t\u1eeb bi. Ngh\u0129a l\u00e0 sao? \u0110\u1ea1i Tr\u00ed \u0110\u1ed9 Lu\u1eadn n\u00f3i: t\u1eeb bi l\u00e0 g\u1ed1c c\u1ee7a Ph\u1eadt \u0111\u1ea1o. N\u00f3i r\u00f5 h\u01a1n m\u1ed9t ch\u00fat, ng\u01b0\u1eddi c\u00f3 l\u00f2ng t\u1eeb bi kh\u1ea3 v\u1ecdng th\u00e0nh Ph\u1eadt, l\u00e0m ph\u00e1p v\u01b0\u01a1ng v\u00f4 th\u01b0\u1ee3ng cho tam thi\u00ean \u0111\u1ea1i thi\u00ean th\u1ebf gi\u1edbi, cho n\u00ean n\u00f3i l\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a \u0103n chay l\u00e0 t\u0103ng tr\u01b0\u1edfng l\u00f2ng t\u1eeb bi. Ngh\u0129a c\u1ee7a t\u1eeb bi l\u00e0 cho vui c\u1ee9u kh\u1ed5. T\u1eeb bi \u0111\u1ebfn c\u1ef1c \u0111i\u1ec3m. \u0110\u1ea1i t\u1eeb \u0111\u1ea1i bi t\u1ee9c \u0111\u1ed3ng Nh\u01b0 lai. Kinh Ph\u1ea1m V\u00f5ng n\u00f3i: \u201cNg\u01b0\u1eddi \u0103n th\u1ecbt, \u0111o\u1ea1n d\u1ee9t h\u1ea1t gi\u1ed1ng Ph\u1eadt t\u00ednh \u0111\u1ea1i t\u1eeb bi, h\u1ebft th\u1ea3y ch\u00fang sinh th\u1ea5y \u0111\u1ec1u tr\u00e1nh xa\u201d. Ng\u01b0\u1eddi \u0103n th\u1ecbt s\u00e1t sinh t\u1ef1 ph\u00ec, \u0111\u00e2y ch\u00ednh l\u00e0 h\u00e0nh vi t\u00e0n nh\u1eabn. Khu\u1ebfch \u0111\u1ea1i t\u00e2m t\u00e0n nh\u1eabn n\u00e0y, c\u00f3 th\u1ec3 l\u1ee3i k\u1ef7 h\u1ea1i tha, kh\u00f4ng vi\u1ec7c \u00e1c n\u00e0o m\u00e0 kh\u00f4ng l\u00e0m. Ng\u01b0\u1eddi \u0103n th\u1ecbt, s\u00fac sinh th\u1ea5y d\u00e1ng, nghe m\u00f9i \u0111\u1ec1u tr\u1ed1n ch\u1ea1y xa. V\u00ed nh\u01b0 k\u1ebb \u0111\u1ed3 t\u1ec3 v\u00e0o trong x\u00f3m, ch\u00f3 s\u1ee7a gi\u1eadt h\u1ed3i. Ng\u01b0\u1eddi \u0103n chay l\u00f2ng nh\u00e2n t\u1eeb ng\u00e0y m\u1ed9t t\u0103ng tr\u01b0\u1edfng, khu\u1ebfch \u0111\u1ea1i l\u00f2ng t\u1eeb, h\u1ebft th\u1ea3y ch\u00fang sinh t\u1ea5t \u0111\u1ec1u y\u00eau m\u1ebfn, \u0111\u1ec1u mu\u1ed1n cho vui c\u1ee9u kh\u1ed5. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean l\u00fd t\u1eeb bi c\u0103n b\u1ea3n c\u1ee7a Ph\u1eadt \u0111\u1ea1o.<\/span><br \/>\n<span style=\"color: #ff00ff;\">S\u00e1t sinh \u0103n th\u1ecbt th\u1eadt l\u00e0 \u00e1c nghi\u1ec7p, t\u1ea5t ph\u1ea3i th\u1ecd b\u00e1o kh\u00f4ng c\u00f2n nghi ng\u1edd g\u00ec n\u1eefa. C\u00f3 \u0111i\u1ec1u l\u00e0 th\u1ecd b\u00e1o t\u00f9y theo t\u00e2m gi\u1ebft v\u00e0 c\u00e1ch gi\u1ebft t\u00e0n nh\u1eabn hay kh\u00f4ng m\u00e0 c\u00f3 nhanh ch\u1eadm, n\u1eb7ng nh\u1eb9, kh\u00f4ng th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t. N\u1ebfu sau khi s\u00e1t sinh, s\u00e1m h\u1ed1i tu thi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n h\u1eadu b\u00e1o th\u00e0nh hi\u1ec7n b\u00e1o, tr\u1ecdng b\u00e1o th\u00e0nh khinh b\u00e1o. T\u00f4i v\u00ec mu\u1ed1n \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c vi\u1ec7c \u00e1c b\u00e1o s\u00e1t sinh \u0103n th\u1ecbt, kh\u00f4ng ng\u1ea1i hi\u1ec7n th\u00e2n thuy\u1ebft ph\u00e1p. S\u01a1 l\u01b0\u1ee3c cho m\u1ecdi ng\u01b0\u1eddi nghe t\u00f4i tr\u1ea3i qua vi\u1ec7c th\u1ecd b\u00e1o \u0103n th\u1ecbt nh\u01b0 th\u1ebf n\u00e0o.<\/span><br \/>\n<span style=\"color: #ff0000;\">N\u0103m 18 tu\u1ed5i, v\u00ec ch\u1ed1ng Nh\u1eadt c\u1ee9u n\u01b0\u1edbc, t\u00f4i \u0111\u00e3 r\u1eddi gh\u1ebf nh\u00e0 tr\u01b0\u1eddng, kh\u00f4ng h\u1ec1 do d\u1ef1 gia nh\u1eadp h\u00e0ng ng\u0169 kh\u00e1ng chi\u1ebfn. Nh\u1edd ph\u01b0\u1edbc \u0111\u1ee9c \u00f4ng b\u00e0, ch\u1ec9 l\u00e0m th\u01b0\u1ee3ng s\u0129 v\u0103n th\u01b0 n\u1eeda n\u0103m \u0111\u00e3 \u0111\u01b0\u1ee3c th\u0103ng quan. T\u1eeb \u0111\u00f3, xa x\u1ec9 trong l\u01b0\u01a1ng b\u1ed5ng. Tr\u01b0\u1edbc khi t\u00f4i tho\u00e1i h\u01b0u xu\u1ea5t gia, l\u01b0\u01a1ng c\u1ee7a t\u00f4i thu\u1ed9c l\u01b0\u01a1ng nghi\u1ec7p v\u1ee5. T\u1ee5c ng\u1eef c\u00f3 c\u00e2u: \u201c\u1ede n\u00fai th\u00ec s\u1ed1ng v\u00e0o n\u00fai, \u1edf n\u01b0\u1edbc th\u00ec s\u1ed1ng v\u00e0o n\u01b0\u1edbc\u201d. T\u00f4i tuy kh\u00f4ng \u0111\u00e1ng \u0111\u01b0\u1ee3c m\u1ed9t ch\u1eef, nh\u01b0ng \u201cl\u00e0m quan \u0111\u01b0\u1ee3c \u0103n l\u1ed9c vua\u201d, r\u1ed1t cu\u1ed9c t\u00f4i ti\u00eau ti\u1ec1n nh\u01b0 n\u01b0\u1edbc<\/span>.<\/span><span style=\"color: #ff00ff;\"> C\u00f3 ti\u1ec1n, t\u00f4i b\u00e8n \u0103n th\u1ecbt u\u1ed1ng r\u01b0\u1ee3u, t\u1ea1o bi\u1ebft bao s\u00e1t nghi\u1ec7p, \u0111\u1ec3 r\u1ed3i c\u1ea3 \u0111\u00eam tr\u1eb1n tr\u1ecdc b\u1ea5t an, do \u0111\u00f3 c\u1ea3m th\u1ea5y ch\u00e1n \u1edbn ti\u1ec1n b\u1ea1c. Sau xu\u1ea5t gia, kh\u00f4ng mu\u1ed1n th\u1ea5y ti\u1ec1n, kh\u00f4ng mu\u1ed1n gi\u1eef ti\u1ec1n, qu\u1ea3 th\u1eadt ch\u00ednh do nguy\u00ean nh\u00e2n n\u00e0y. Nh\u1eafc \u0111\u1ebfn b\u1ea3n l\u0129nh \u0103n th\u1ecbt u\u1ed1ng r\u01b0\u1ee3u c\u1ee7a t\u00f4i, tuy kh\u00f4ng nhi\u1ec1u l\u1eafm nh\u01b0ng th\u1eadt kh\u00f4ng v\u1eeba. N\u00f3i \u0111\u1ebfn t\u1eedu l\u01b0\u1ee3ng, \u0111\u1ebf tr\u1eafng u\u1ed1ng l\u1ea7n m\u1ed9t hai chai ch\u1eb3ng \u0103n nh\u1eb1m g\u00ec, \u0103n c\u00e1 \u0103n th\u1ecbt c\u00e0ng kinh ng\u01b0\u1eddi h\u01a1n. H\u1ec5 ng\u1ed3i xu\u1ed1ng l\u00e0 l\u00e0m li\u1ec1n hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3, \u0103n m\u1ed9t hai c\u00e2n th\u1ecbt m\u1ee1 kh\u00f4ng th\u1ea5y \u1edbn.<\/span><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"> T\u00f4i th\u00edch \u0103n th\u1ecbt g\u00e0, th\u1ecbt v\u1ecbt nh\u1ea5t. B\u1eefa \u0103n n\u00e0o c\u0169ng c\u00f3, nh\u01b0ng \u0103n th\u1ebf n\u00e0o c\u0169ng kh\u00f4ng th\u1ea5y ng\u00e1n. M\u1ed9t n\u0103m \u0103n h\u1ebft bao nhi\u00eau sinh m\u1ea1ng ch\u00fang sinh, t\u00f4i kh\u00f4ng h\u1ec1 t\u00ednh th\u1eed. Nh\u01b0ng c\u00f3 m\u1ed9t l\u1ea7n, ch\u00fang t\u00f4i \u0111\u00f3ng qu\u00e2n \u1edf Kh\u00ea Kh\u1ea9u \u00c1o, \u0110\u1ecbnh H\u1ea3i, Chi\u1ebft Giang. L\u00fac m\u1edbi \u0111\u1ebfn, c\u00e1c n\u01a1i ph\u1ee5 c\u1eadn th\u00f4n trang n\u00e0y, \u0111\u00e2u \u0111\u00e2u c\u0169ng th\u1ea5y g\u00e0 v\u1ecbt t\u1eebng \u0111\u00e0n. M\u1ed7i ng\u00e0y t\u00f4i \u0111\u1ec1u nh\u1edd c\u00f4 ch\u1ee7 \u0111i mua g\u00e0 v\u1ecbt gi\u00fap, b\u1ea3o l\u00ednh c\u1ea7n v\u1ee5 gi\u1ebft th\u1ecbt. Nhi\u1ec1u th\u00ec n\u0103m ba con, \u00edt th\u00ec m\u1ed9t hai con. \u0110\u00f3ng qu\u00e2n ba th\u00e1ng, m\u00e0 g\u00e0 v\u1ecbt chu vi 5 d\u1eb7m vu\u00f4ng b\u1ecb ch\u00fang t\u00f4i \u0103n s\u1ea1ch. C\u00f3 m\u1ed9t chi\u1ec1u gi\u00f3 \u0110\u00f4ng B\u1eafc l\u1edbn, t\u00f4i l\u1ea1i nh\u1edd c\u00f4 ch\u1ee7 \u0111i mua g\u00e0 gi\u00fap<\/span>.<span style=\"color: #ff00ff;\"> C\u00f4 ta n\u00f3i: \u201c\u00d4ng c\u00f2n mu\u1ed1n \u0103n n\u1eefa \u00e0! G\u00e0 v\u1ecbt trong v\u00f2ng 5 d\u1eb7m vu\u00f4ng g\u1ea7n \u0111\u00e2y \u0111\u1ec1u b\u1ecb c\u00e1c \u00f4ng \u0103n h\u1ebft r\u1ed3i, \u00f4ng c\u00f2n mu\u1ed1n \u0103n sao?\u201d. T\u00f4i ngh\u0129 c\u00f4 ta ch\u1eafc v\u00ec s\u1ee3 l\u1ea1nh n\u00ean kh\u00f4ng mu\u1ed1n \u0111i mua, do \u0111\u00f3 m\u1edbi n\u00f3i nh\u01b0 v\u1eady \u0111\u1ec3 tr\u00e1ch t\u00f4i. Th\u1ebf l\u00e0 t\u00f4i \u0111\u00edch th\u00e2n d\u1eabn theo th\u1eb1ng l\u00ednh c\u1ea7n v\u1ee5, \u0111\u1ea3o m\u1ed9t v\u00f2ng qua c\u00e1c l\u00e0ng xung quanh, qu\u1ea3 th\u1eadt ch\u1eb3ng c\u00f2n th\u1ea5y con g\u00e0 con v\u1ecbt n\u00e0o, t\u00f4i m\u1edbi bi\u1ebft r\u1eb1ng m\u00ecnh \u0111\u00e3 \u0103n g\u00e0 v\u1ecbt nhi\u1ec1u nh\u01b0 th\u1ebf, b\u1ea5t gi\u00e1c gi\u1eadt m\u00ecnh, t\u00f4i \u0111\u00e3 t\u1ea1o nghi\u1ec7p s\u00e1t qu\u00e1 l\u1edbn. N\u0103m 1953, t\u00f4i quy y Ph\u1eadt. Sau khi \u0111\u1ecdc kinh hi\u1ec3u r\u00f5 nh\u00e2n qu\u1ea3, t\u00f4i c\u1ea5p t\u1ed1c \u0103n chay mu\u1ed1n chu\u1ed9c t\u1ed9i tr\u01b0\u1edbc.<\/span> <span style=\"color: #ff0000;\">Theo t\u00f4i bi\u1ebft, tin Ph\u1eadt, \u0103n chay c\u00f4ng khai ngay trong qu\u00e2n \u0111\u1ed9i th\u00ec ch\u1ec9 c\u00f3 m\u00ecnh t\u00f4i, nh\u01b0ng trong l\u00f2ng l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c \u201ch\u1ed1i h\u1eadn kh\u00f4ng c\u00f2n k\u1ecbp\u201d. V\u00ec c\u1ea7u m\u1ed9t l\u00f2ng s\u00e1m h\u1ed1i v\u00e0 ho\u1eb1ng ph\u00e1p l\u1ee3i sinh, l\u1ea5y c\u00f4ng chu\u1ed9c t\u1ed9i n\u00ean t\u00f4i quy\u1ebft ch\u00ed xu\u1ea5t gia. C\u00f3 l\u1ebd c\u0169ng nh\u1edd ni\u1ec7m thi\u1ec7n \u1ea5y, m\u00e0 s\u00e1t nghi\u1ec7p t\u00f4i t\u1ea1o \u0111\u1eddi nay, may ra tr\u1ecdng b\u00e1o tr\u1edf th\u00e0nh khinh b\u00e1o, h\u1eadu b\u00e1o tr\u1edf th\u00e0nh hi\u1ec7n b\u00e1o. Hai ng\u00e0y tr\u01b0\u1edbc l\u1ec5 \u0110oan Ng\u1ecd n\u0103m 1974, trong th\u1ea5t V\u00f4 L\u01b0\u1ee3ng Th\u1ecd \u1edf ch\u00f9a Li\u00ean Quang, Nam \u0110\u1ea7u. 8 gi\u1edd s\u00e1ng \u0111i\u1ec3m chu\u00f4ng b\u1eaft \u0111\u1ea7u l\u1ea1y T\u1ecbnh \u0111\u1ed9 s\u00e1m.<\/span> <span style=\"color: #ff00ff;\">L\u00fac \u0111\u00f3 t\u00f4i \u0111\u00e3 b\u1ebf quan h\u01a1n ba n\u0103m r\u1ed3i, l\u1ea1y T\u1ecbnh \u0111\u1ed9 s\u00e1m c\u0169ng \u0111\u00e3 h\u01a1n 9 th\u00e1ng. L\u1ea1y xu\u1ed1ng l\u1ea1y th\u1ee9 nh\u1ea5t, t\u00f4i c\u1ea3m th\u1ea5y th\u00e2n b\u1ed7ng nh\u1eb9 h\u1eefng. \u0110i v\u1ec1 h\u01b0\u1edbng T\u00e2y, \u0111i ch\u01b0a \u0111\u01b0\u1ee3c m\u1ea5y b\u01b0\u1edbc th\u00ec nghe sau l\u01b0ng c\u00f3 r\u1ea5t nhi\u1ec1u ti\u1ebfng g\u00e0 v\u1ecbt k\u00eau, ngo\u00e1i \u0111\u1ea7u l\u1ea1i nh\u00ecn ch\u1ee3t th\u1ea5y g\u00e0 v\u1ecbt h\u00e0ng ng\u00e0n con x\u1ebfp th\u00e0nh ba h\u00e0ng \u0111u\u1ed5i theo t\u00f4i. Nh\u00ecn theo h\u00e0ng c\u1ee7a ch\u00fang, \u01b0\u1edbc ph\u1ea3i h\u01a1n hai d\u1eb7m m\u1edbi th\u1ea5y \u0111\u01b0\u1ee3c \u0111i\u1ec3m t\u1ee5 t\u1eadp c\u1ee7a ch\u00fang. Tr\u00ean qu\u1ea3ng tr\u01b0\u1eddng tr\u1ea1m C\u1ed5 Xa \u1edf Nam \u0110\u1ea7u, \u1edf \u0111\u00f3 c\u00f2n c\u00f3 c\u1ea3 heo, b\u00f2&#8230; s\u1eafp ngay h\u00e0ng th\u1eb3ng l\u1ed1i l\u00ean \u0111\u01b0\u1eddng, nh\u00ecn ng\u01b0\u1ee3c l\u1ea1i v\u00e0o m\u00ecnh, tr\u01b0\u1edbc ng\u1ef1c \u0111ang \u00f4m m\u1ed9t con v\u1ecbt \u0111ang c\u1ea1p c\u1ea1p inh \u1ecfi, nh\u1eefng ch\u00fang sinh \u1ea5y m\u1ed9t k\u00eau m\u1ed9t \u0111\u00e1p. Th\u1ea5y t\u00ecnh h\u00ecnh n\u00e0y, t\u00f4i ngh\u0129 ch\u00fang \u0111\u1ebfn t\u00ecm m\u00ecnh t\u00ednh s\u1ed5 r\u1ed3i \u0111\u00e2y, b\u1ea5t gi\u00e1c th\u1ea5t kinh nh\u01b0 t\u1ec9nh c\u01a1n m\u00ea.<\/span> <span style=\"color: #ff0000;\">Sau khi ti\u1ebfp t\u1ee5c l\u1ea1y xong T\u1ecbnh \u0111\u1ed9 s\u00e1m, s\u1ee3 qu\u00e1 t\u00f4i l\u00e2m tr\u1ecdng b\u1ec7nh, b\u00e8n g\u00f5 chu\u00f4ng g\u1ecdi c\u01b0 s\u0129 h\u1ed9 th\u1ea5t L\u01b0u V\u0103n V\u0169 k\u1ec3 h\u1ebft t\u1ef1 s\u1ef1, nh\u1edd \u00f4ng ta chu \u0111\u00e1o cho t\u00f4i h\u01a1n, trong th\u1eddi gian g\u1ea7n \u0111\u00e2y kh\u00f4ng \u0111i \u0111\u00e2u xa. \u0110\u00e2u ng\u1edd ngay t\u1ed1i h\u00f4m \u0111\u00f3, tr\u01b0\u1ee3c t\u00e9 g\u00e3y ch\u00e2n tr\u00e1i ngay trong th\u1ea5t. Tuy m\u1eddi \u0110\u00f4ng t\u00e2y y tr\u1ecb li\u1ec7u, t\u1ed1n bi\u1ebft bao ti\u1ec1n c\u1ee7a t\u00edn ch\u00fang, b\u1ea3n th\u00e2n v\u1eabn \u0111au \u0111\u1edbn n\u00f3i kh\u00f4ng n\u00ean l\u1eddi, ch\u1eefa tr\u1ecb th\u1ebf n\u00e0o c\u0169ng kh\u00f4ng c\u00f4ng hi\u1ec7u, \u0111\u1ebfn n\u1ed7i tr\u1edf th\u00e0nh \u201cph\u00e1p s\u01b0 m\u1ed9t c\u1eb3ng\u201d.<\/span><span style=\"color: #ff00ff;\"> \u0110\u00e2y ch\u00ednh l\u00e0 nghi\u1ec7p b\u00e1o c\u1ee7a t\u00f4i s\u00e1t sinh \u0103n th\u1ecbt. T\u00f4i nay n\u00f3i h\u1ebft s\u1ef1 th\u1eadt cho m\u1ecdi ng\u01b0\u1eddi nghe. T\u00f4i tuy h\u1ed1i h\u1eadn \u0111\u00e3 qu\u00e1 mu\u1ed9n, nh\u01b0ng mong m\u1ecdi ng\u01b0\u1eddi l\u1ea5y vi\u1ec7c n\u00e0y c\u1ee7a t\u00f4i l\u00e0m g\u01b0\u01a1ng. M\u1ed7i ng\u01b0\u1eddi t\u1ef1 c\u1ea3nh gi\u00e1c, nh\u1eefng ai ch\u01b0a \u0103n chay, h\u00e3y nhanh ch\u00f3ng gi\u1edbi s\u00e1t \u0103n chay \u0111\u1ec3 tr\u00e1nh d\u1eabm l\u00ean v\u1ebft xe c\u0169 c\u1ee7a t\u00f4i.<\/span><br \/>\n<span style=\"color: #ff0000;\">Cu\u1ed1i c\u00f9ng, ngo\u00e0i khuy\u1ebfn c\u00e1o c\u00e1c v\u1ecb ph\u00e1t t\u00e2m gi\u1edbi s\u00e1t \u0103n chay, c\u00e1c v\u1ecb c\u00f2n n\u00ean tu t\u1eadp ph\u00e1p m\u00f4n T\u1ecbnh \u0111\u1ed9 n\u1eefa, ni\u1ec7m Ph\u1eadt c\u1ea7u sinh T\u00e2y ph\u01b0\u01a1ng, m\u1edbi \u0111\u01b0\u1ee3c r\u1ed1t r\u00e1o l\u00eca kh\u1ed5 \u0111\u01b0\u1ee3c vui. Tr\u00ec trai v\u00e0 ni\u1ec7m Ph\u1eadt, c\u1ea3 hai song h\u00e0nh th\u00ec l\u01b0\u1ee1ng ph\u1ea7n tr\u1ecdn v\u1eb9n, n\u1ebfu ch\u1ec9 h\u00e0nh m\u1ed9t ph\u00eda c\u1ea3 hai \u0111\u1ec1u th\u1ea5t. V\u00ec sao? B\u1edfi n\u1ebfu \u0103n chay kh\u00f4ng ni\u1ec7m Ph\u1eadt, \u0111\u1eddi sau nh\u1edd nh\u00e2n tr\u00ec trai qu\u00e1 kh\u1ee9, \u0111\u01b0\u1ee3c gi\u00e0u sang vinh hi\u1ec3n.<\/span> <span style=\"color: #ff00ff;\">T\u1ee5c ng\u1eef n\u00f3i: \u201cM\u1ed9t ng\u00e0y \u0103n chay, thi\u00ean h\u1ea1 s\u00e1t sinh kh\u00f4ng c\u00f3 ta\u201d, hu\u1ed1ng h\u1ed3 c\u1ea3 \u0111\u1eddi tr\u01b0\u1eddng chay, ph\u01b0\u1edbc b\u00e1o \u1ea5y l\u00e0m sao t\u00ednh \u0111\u1ebfm? C\u00f3 ph\u01b0\u1edbc b\u00e1o \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 \u0111i\u1ec1u t\u1ed1t. Nh\u01b0ng nh\u1eefng k\u1ebb gi\u00e0u sang, h\u1ebft 9 ph\u1ea7n 10 kh\u00f4ng mu\u1ed1n tu h\u00e0nh, g\u1ecdi l\u00e0 \u201cgi\u00e0u sang h\u1ecdc \u0111\u1ea1o kh\u00f3\u201d. Ng\u01b0\u1eddi ph\u00fa qu\u00fd kh\u00f4ng bi\u1ebft tu t\u1eadp, t\u1ea5t nhi\u00ean cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd ch\u1ec9 h\u01b0\u1edbng \u0111\u1ebfn h\u01b0\u1edfng th\u1ee5 s\u1eafc d\u1ee5c, \u0103n u\u1ed1ng, vui ch\u01a1i. \u0102n th\u00ec m\u1ed9t b\u1eefa ng\u00e0n m\u1ea1ng ch\u00fang sinh, s\u1eafc th\u00ec gian d\u00e2m n\u1eef t\u00fa, vui ch\u01a1i th\u00ec nh\u1ea3y m\u00faa ca h\u00f2.<\/span> <span style=\"color: #ff0000;\">Nh\u1eefng ai s\u1ed1ng cu\u1ed9c s\u1ed1ng n\u00e0y, ch\u1eafc ch\u1eafn \u0111\u1eddi sau \u0111\u1ecda l\u1ea1c trong ba \u0111\u01b0\u1eddng d\u1eef, sang \u0111\u1eddi th\u1ee9 ba t\u1ea5t ph\u1ea3i ch\u1ecbu kh\u1ed5. L\u1ea1i n\u1ebfu nh\u1eefng ng\u01b0\u1eddi ni\u1ec7m Ph\u1eadt kh\u00f4ng \u0103n chay, th\u00ec l\u00fac l\u00e2m chung b\u1ecb nghi\u1ec7p l\u1ef1c ch\u01b0\u1edbng t\u1ebf kh\u00f4ng \u0111\u01b0\u1ee3c v\u00e3ng sinh, l\u01b0u nh\u1eadp v\u00e0o trong b\u00e1t b\u1ed9 qu\u1ef7 th\u1ea7n. \u0110\u00e2y ch\u00ednh l\u00e0 s\u1ef1 t\u1ed5n h\u1ea1i gi\u1eefa \u0103n chay v\u00e0 ni\u1ec7m Ph\u1eadt ch\u1ec9 h\u00e0nh m\u1ed9t ph\u00eda. N\u1ebfu \u0111\u00e3 \u0103n chay l\u1ea1i ni\u1ec7m Ph\u1eadt, t\u1ee9c hi\u1ec7n ti\u1ec1n th\u00e2n t\u00e2m \u0111\u01b0\u1ee3c ki\u1ec7n khang an l\u1ea1c, l\u00e2m chung v\u00e3ng sinh T\u00e2y ph\u01b0\u01a1ng, th\u1ea5y Ph\u1eadt nghe ph\u00e1p ch\u1ee9ng tam b\u1ea5t tho\u00e1i, cu\u1ed1i c\u00f9ng vi\u00ean ch\u1ee9ng V\u00f4 th\u01b0\u1ee3ng B\u1ed3 \u0111\u1ec1. L\u1ee3i \u00edch c\u1ee7a c\u00f4ng \u0111\u1ee9c \u1ea5y r\u1ed9ng l\u1edbn nh\u01b0 ph\u00e1p gi\u1edbi, c\u1ee9u c\u00e1nh nh\u01b0 h\u01b0 kh\u00f4ng, v\u00f4 l\u01b0\u1ee3ng v\u00f4 bi\u00ean kh\u00f4ng th\u1ec3 ngh\u0129 ngh\u00ec.<\/span><br \/>\n<span style=\"color: #ff00ff;\"><em>\u00a0\u201cM\u00e1u th\u1ecbt tr\u00e0n tr\u1ec1 khen h\u1ee3p mi\u1ec7ng,<br \/>\n\u0110\u00e2u hay o\u00e1n t\u1eafng s\u00e1nh b\u1eb1ng non!<br \/>\nTh\u00e2n ta ch\u1ed1n \u0111\u00f3 \u0111ang t\u00e2m ngh\u0129,<br \/>\nAi d\u00e1m c\u1ea7m dao c\u1eaft th\u1ecbt m\u00ecnh.<br \/>\nX\u01b0a nay trong m\u1ed9t b\u00e1t canh,<br \/>\nO\u00e1n s\u00e2u nh\u01b0 b\u1ec3 h\u1eadn th\u00e0nh non cao,<br \/>\nMu\u1ed1n hay ngu\u1ed3n g\u1ed1c binh \u0111ao,<br \/>\nL\u1eafng nghe l\u00f2 m\u1ed5 ti\u1ebfng g\u00e0o \u0111\u00eam thanh\u201d.<\/em><\/span><\/span><\/p>\n<p>Thich Tam Anh<\/p>\n<p>Thich Minh Tue<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>428,\u0102n chay s\u00e1t sinh v\u00e0 qu\u1ea3 b\u00e1o T\u1eeb ng\u00e0n x\u01b0a \u0111\u1ebfn nay, m\u1ed9t b\u00e1t canh ch\u00fang ta \u0103n, nh\u00ecn qua tuy b\u00ecnh th\u01b0\u1eddng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e1t canh, nh\u01b0ng s\u1ef1 o\u00e1n h\u1eadn trong \u0111\u00f3 th\u1eadt s\u00e2u h\u01a1n bi\u1ec3n. Mu\u1ed1n bi\u1ebft v\u00ec sao tr\u00ean th\u1ebf gi\u1edbi chi\u1ebfn tranh, tai ki\u1ebfp, binh ki\u1ebfp, \u00f4n d\u1ecbch x\u1ea3y ra &#8230; <a title=\"An Chay Sat Sanh Va Qua Bao\" class=\"read-more\" href=\"https:\/\/niemphatduonganduong.org\/diendanphap\/6943-2\/\">\u0110\u1ecdc ti\u1ebfp <span class=\"screen-reader-text\">An Chay Sat Sanh Va Qua Bao<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An Chay Sat Sanh Va Qua Bao - Ni\u1ec7m Ph\u1eadt \u0110\u01b0\u1eddng An D\u01b0\u1ee1ng - Di\u1ec5n \u0110\u00e0n Ph\u1eadt Ph\u00e1p<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemphatduonganduong.org\/diendanphap\/6943-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Chay Sat Sanh Va Qua Bao - Ni\u1ec7m Ph\u1eadt \u0110\u01b0\u1eddng An D\u01b0\u1ee1ng - Di\u1ec5n \u0110\u00e0n Ph\u1eadt Ph\u00e1p\" \/>\n<meta property=\"og:description\" content=\"428,\u0102n chay s\u00e1t sinh v\u00e0 qu\u1ea3 b\u00e1o T\u1eeb ng\u00e0n x\u01b0a \u0111\u1ebfn nay, m\u1ed9t b\u00e1t canh ch\u00fang ta \u0103n, nh\u00ecn qua tuy b\u00ecnh th\u01b0\u1eddng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e1t canh, nh\u01b0ng s\u1ef1 o\u00e1n h\u1eadn trong \u0111\u00f3 th\u1eadt s\u00e2u h\u01a1n bi\u1ec3n. 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