{"id":7446,"date":"2021-09-02T11:04:31","date_gmt":"2021-09-02T11:04:31","guid":{"rendered":"https:\/\/niemphatduonganduong.org\/diendanphap\/?p=7446"},"modified":"2021-09-02T13:56:54","modified_gmt":"2021-09-02T13:56:54","slug":"7446-2","status":"publish","type":"post","link":"https:\/\/niemphatduonganduong.org\/diendanphap\/7446-2\/","title":{"rendered":"Ba \u0110\u1ed9c T\u00e2m"},"content":{"rendered":"
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469.BA \u0110\u1ed8C TAM Ri<\/span>npoche
\nCh\u00e2n Nh\u01b0<\/span> Vi\u1ec7t d\u1ecbch<\/p>\n

Lama Zopa<\/span>ch<\/p>\n

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T\u00e2m ng\u01b0\u1eddi b\u1ecb ba th\u1ee9\u00a0\u0111\u1ed9c t\u1ed1<\/span>\u00a0tr\u00f3i bu\u1ed9c<\/span>, ch\u00ednh\u00a0v\u00ec v\u1eady<\/span>\u00a0ch\u00fang ta<\/span>\u00a0kh\u00f4ng\u00a0 sao v\u01b0\u1ee3t tho\u00e1t \u0111\u01b0\u1ee3c c\u1ea3nh\u00a0tr\u1ea7m lu\u00e2n<\/span>\u00a0kh\u1ed1n kh\u1ed5.\u00a0Ch\u00fang ta<\/span>\u00a0b\u1ecb\u00a0m\u1eafc k\u1eb9t<\/span>\u00a0trong\u00a0phi\u1ec1n n\u00e3o<\/span>\u00a0c\u1ee7a\u00a0ba \u0111\u1ed9c<\/span>, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0s\u00e2n h\u1eadn<\/span>, m\u1ed9t\u00a0\u0111\u1ed9c t\u1ed1<\/span>\u00a0c\u1ef1c k\u1ef3 hi\u1ec3m h\u1ea1i, t\u1ef1a nh\u01b0 ng\u1ecdn l\u1eeda thi\u00eau r\u1ee5i h\u1ebft th\u1ea3y m\u1ecdi\u00a0ph\u00fac l\u1ea1c<\/span>.<\/span><\/strong><\/p>\n

Ng\u1ecdn l\u1eeda c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 nh\u1eefng\u00a0v\u1eadt d\u1ee5ng<\/span>\u00a0\u0111\u1eb9p \u0111\u1ebd<\/span>\u00a0nh\u1ea5t,\u00a0t\u00e0i s\u1ea3n<\/span>, nh\u00e0 c\u1eeda;\u00a0l\u1eeda gi\u1eadn<\/span>\u00a0c\u00f3 th\u1ec3\u00a0thi\u00eau h\u1ee7y<\/span>\u00a0ch\u00fang ta<\/span>\u00a0v\u00e0 g\u00e2y xi\u1ebft bao hi\u1ec3m h\u1ecda\u00a0trong \u0111\u1eddi<\/span>\u00a0s\u1ed1ng n\u00e0y.<\/span><\/strong><\/p>\n

S\u00e2n h\u1eadn<\/span>\u00a0v\u00ec v\u1eady<\/span>\u00a0l\u00e0 m\u1ed9t nh\u00e2n t\u1ed1 c\u1ef1c k\u1ef3 b\u1ea1o l\u1ef1c \u0111\u1ed1i v\u1edbi t\u00e2m, t\u1ed1i nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi\u00a0an l\u1ea1c h\u1ea1nh<\/span>\u00a0ph\u00fac c\u1ee7a ch\u00ednh ta v\u00e0 nh\u1eefng\u00a0h\u1eefu t\u00ecnh<\/span>\u00a0kh\u00e1c.<\/strong><\/span><\/p>\n

Khi kh\u1edfi s\u00e2n, ng\u01b0\u1eddi ta n\u1ed5i \u0111\u00f3a v\u1edbi nh\u1eefng ng\u01b0\u1eddi trong\u00a0gia \u0111\u00ecnh<\/span>,\u00a0ch\u1eedi r\u1ee7a<\/span>, \u0111\u00e1nh \u0111\u1eadp h\u1ecd th\u1eadm ch\u00ed\u00a0s\u00e1t h\u1ea1i<\/span>\u00a0h\u1ecd v\u00e0 c\u00f3 th\u1ec3\u00a0s\u00e1t h\u1ea1i<\/span>\u00a0lu\u00f4n nh\u1eefng ng\u01b0\u1eddi\u00a0xung quanh<\/span>\u00a0n\u1eefa. Khi t\u00e2m hung h\u00e3n b\u00f9ng ph\u00e1t, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 gi\u1ebft ch\u00f3c h\u00e0ng tr\u0103m ng\u01b0\u1eddi, h\u00e0ng ng\u00e0n th\u1eadm ch\u00ed h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi \u2013 t\u00e2m\u00a0s\u00e2n h\u1eadn<\/span>\u00a0\u0111\u1ea9y\u00a0con ng\u01b0\u1eddi<\/span>\u00a0v\u00e0o s\u1ef1 nguy kh\u1ed1n c\u1ee7a ch\u1ebft, c\u1ee7a gi\u1ebft ch\u00f3c ho\u1eb7c\u00a0b\u1ecb gi\u1ebft<\/span>\u00a0ch\u00f3c. C\u00f3 nhi\u1ec1u th\u1ee9 ng\u01b0\u1eddi ta th\u01b0\u1eddng l\u00e0m khi\u00a0n\u1ed5i \u0111i\u00ean<\/span>, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadp ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c. Ch\u1eb3ng\u00a0l\u1ee3i \u00edch<\/span>\u00a0g\u00ec khi \u0111\u1eadp ph\u00e1 \u0111\u1ed3 \u0111\u1ea1c c\u1ea3 \u2013 v\u00ed d\u1ee5 nh\u01b0 b\u00e0n gh\u1ebf, ch\u00e9n \u0111\u0129a. Song m\u1ed9t khi\u00a0c\u01a1n \u0111i\u00ean<\/span>\u00a0gi\u1eadn n\u1ed5i l\u00ean, \u0111\u01b0\u01a1ng s\u1ef1 \u0111\u1eadp ph\u00e1 c\u1ea3 nh\u1eefng th\u1ee9 n\u00e0y d\u00f9 r\u1eb1ng \u0111\u1eadp ph\u00e1 th\u1eadt\u00a0v\u00f4 b\u1ed5<\/span>\u00a0v\u00e0\u00a0v\u00f4 d\u1ee5ng<\/span>. Nh\u01b0 v\u1eady,\u00a0ch\u00fang ta<\/span>\u00a0g\u00e2y ra r\u1ea5t nhi\u1ec1u\u00a0phi\u1ec1n n\u00e3o<\/span>\u00a0v\u00f4 \u00edch<\/span>. S\u00e2n gi\u1eadn\u00a0ph\u00e1 h\u1ee7y<\/span>\u00a0t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u\u00a0\u0111\u1eb9p \u0111\u1ebd<\/span>, n\u00f3i c\u00e1ch\u00a0\u0111\u01a1n gi\u1ea3n<\/span>, n\u00f3 c\u1ef1c k\u1ef3 hi\u1ec3m h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ef1\u00a0an h\u01b0\u1edfng<\/span>\u00a0cu\u1ed9c s\u1ed1ng.<\/strong><\/span><\/p>\n

S\u1ef1 b\u00e1m luy\u1ebfn t\u1ef1a nh\u01b0 m\u1ef1c \u0111en v\u1ea5y b\u1ea9n v\u00e0o b\u1ed9 trang ph\u1ee5c \u0111\u1eb9p hay v\u00e0o b\u1ee9c h\u1ecda, b\u1ea3n v\u1ebd m\u1ef9 l\u1ec7 c\u1ee7a\u00a0ch\u00fang ta<\/span>. Khi m\u1ef1c \u0111en v\u1ea5y b\u1ea9n, n\u00f3 che ch\u01b0\u1edbng b\u1ea3n v\u1ebd\u00a0\u0111\u1eb9p \u0111\u1ebd<\/span>\u00a0khi\u1ebfn ta kh\u00f4ng th\u1ec3\u00a0th\u01b0\u1edfng th\u1ee9c<\/span>\u00a0\u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec c\u1ea3. Kh\u00f4ng gi\u1ed1ng nh\u01b0 khi ta l\u00e0m r\u1edbt m\u1ed9t gi\u1ecdt n\u01b0\u1edbc v\u00e0o\u00a0b\u1ee9c tranh<\/span>\u00a0r\u1ed3i lau \u0111i, m\u1ed9t khi m\u1ef1c \u0111en \u0111\u00e3 nhu\u1ed1m v\u00e0o b\u1ee9c h\u1ecda, n\u00f3 s\u1ebd b\u00e1m ch\u1ebft v\u00e0o gi\u1ea5y v\u1ebd v\u00e0 che ph\u1ee7 m\u1ecdi\u00a0h\u00ecnh \u1ea3nh<\/span>. Ta kh\u00f4ng th\u1ec3 th\u1ea5y\u00a0r\u00f5 r\u00e0ng<\/span>\u00a0n\u1eefa. B\u1ed7ng d\u01b0ng m\u00e0 t\u00e1ch r\u1eddi ngay m\u1ef1c \u0111en v\u1ea5y b\u1ea9n ra kh\u1ecfi gi\u1ea5y v\u1ebd l\u00e0 r\u1ea5t kh\u00f3 . \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0\u00a0b\u1ea3n ch\u1ea5t<\/span>\u00a0c\u1ee7a s\u1ef1 b\u00e1m luy\u1ebfn v\u00e0 l\u00e0\u00a0l\u00fd do<\/span>\u00a0v\u00ec sao th\u1ea7y n\u00f3i r\u1eb1ng n\u00f3\u00a0c\u1ea3n tr\u1edf<\/span>\u00a0kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y n\u00e9t ch\u1eef hay h\u00ecnh v\u1ebd tr\u00ean gi\u1ea5y. \u0110\u00e2y l\u00e0 m\u1ed9t\u00a0th\u00ed d\u1ee5<\/span>\u00a0v\u1ec1 s\u1ef1 b\u00e1m luy\u1ebfn\u00a0sinh kh\u1edfi<\/span>\u00a0v\u00e0 che ch\u01b0\u1edbng kh\u1ea3 n\u0103ng tri bi\u1ebft\u00a0s\u1ef1 th\u1eadt<\/span>\u00a0v\u1ec1 ch\u00ednh m\u00ecnh. N\u00f3 che ch\u01b0\u1edbng\u00a0s\u1ef1 th\u1eadt<\/span>\u00a0v\u1ec1\u00a0b\u1ea3n ng\u00e3<\/span>\u00a0v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn ch\u00e2n\u00a0s\u1ef1 th\u1eadt<\/span>\u00a0v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/strong><\/span><\/p>\n

T\u01b0\u01a1ng t\u1ef1<\/span>\u00a0nh\u01b0 v\u1eady, b\u00e1m luy\u1ebfn\u00a0hi\u1ec7n di\u1ec7n<\/span>\u00a0g\u00e2y ra nh\u1eefng\u00a0\u1ea3o gi\u00e1c<\/span>\u00a0v\u00e0 ng\u01b0\u1eddi ta\u00a0nh\u1eadn di\u1ec7n<\/span>\u00a0b\u1ea3n th\u00e2n<\/span>\u00a0b\u1eb1ng\u00a0tri ki\u1ebfn<\/span>\u00a0l\u1ea7m l\u1ea1c<\/span>\u00a0v\u1ec1 m\u1ed9t c\u00e1i t\u00f4i th\u1ef1c h\u1eefu t\u1ef1 t\u1ed3n.\u00a0Tri ki\u1ebfn<\/span>\u00a0sai l\u1ea7m<\/span>\u00a0nh\u00ecn th\u1ea5y\u00a0ng\u00e3 t\u01b0\u1edbng<\/span>\u00a0hi\u1ec7n h\u1eefu<\/span>\u00a0th\u1eadt c\u00f3 v\u00e0 n\u00f3 l\u1eeba d\u1ed1i ta , khi\u1ebfn ta suy ni\u1ec7m\u00a0ho\u00e0n to\u00e0n<\/span>\u00a0l\u1ea7m l\u1eabn<\/span>\u00a0v\u1ec1 ng\u01b0\u1eddi kh\u00e1c,\u00a0ho\u00e0n to\u00e0n<\/span>\u00a0tr\u00e1i ng\u01b0\u1ee3c v\u1edbi\u00a0th\u1ef1c t\u01b0\u1edbng<\/span>\u00a0c\u1ee7a h\u1ecd. B\u00e1m luy\u1ebfn g\u00e2y ra\u00a0\u1ea3o gi\u00e1c<\/span>, khi\u1ebfn ta th\u1ea5y t\u01b0\u1edbng tr\u1ea1ng c\u1ee7a v\u1eadt v\u00e0 ng\u01b0\u1eddi\u00a0ho\u00e0n to\u00e0n<\/span>\u00a0sai l\u1ea1c<\/span>. Ta th\u1ea5y ch\u00fang theo \u0111\u01b0\u1eddng l\u1ed1i tr\u00e1i ng\u01b0\u1ee3c v\u1edbi\u00a0th\u1ef1c t\u01b0\u1edbng<\/span>\u00a0c\u1ee7a ch\u00fang. S\u1ef1 b\u00e1m luy\u1ebfn \u0111\u00e3\u00a0che l\u1ea5p<\/span>\u00a0kh\u1ea3 n\u0103ng nh\u1eadn\u00a0ch\u00e2n t\u00e1nh<\/span>\u00a0gi\u00e1c c\u1ee7a ch\u00ednh ta v\u00e0 k\u1ebb kh\u00e1c.<\/strong><\/span><\/p>\n

M\u1ed9t c\u00e1ch kh\u00e1c\u00a0\u0111\u1ec3 l\u00fd<\/span>\u00a0gi\u1ea3i\u00a0b\u1ea3n ch\u1ea5t<\/span>\u00a0c\u1ee7a b\u00e1m luy\u1ebfn l\u00e0 n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c qu\u00fd v\u1ecb b\u1ecb\u00a0m\u1eafc k\u1eb9t<\/span>, m\u1eb7c d\u00f9 \u0111\u00e2y ch\u01b0a ph\u1ea3i l\u00e0 \u00fd th\u1eadt m\u00e0 ch\u1ec9 l\u00e0 v\u00ed d\u1ee5. N\u1ebfu qu\u00fd v\u1ecb r\u1edbt v\u00e0o c\u00e1i h\u1ed1 n\u01b0\u1edbc th\u00ec c\u00f3 th\u1ec3 b\u01a1i m\u00e0 tho\u00e1t ra \u2013\u00a0\u0111\u1eb7c bi\u1ec7t<\/span>\u00a0l\u00e0 \u1edf \u0111\u00e2y,\u00a0ch\u1eafc ch\u1eafn<\/span>\u00a0m\u1ecdi ng\u01b0\u1eddi<\/span>\u00a0\u0111\u1ec1u b\u01a1i \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Nh\u01b0ng n\u1ebfu trong h\u1ed1 ch\u1ec9 c\u00f3 b\u00f9n nh\u01a1 v\u00e0 ta kh\u00f4ng th\u1ec3 n\u00e0o b\u01a1i \u0111\u01b0\u1ee3c,\u00a0v\u1eady th\u00ec<\/span>\u00a0s\u1ebd kh\u00f3 tho\u00e1t ra ngo\u00e0i. Qu\u00fd v\u1ecb s\u1ebd\u00a0m\u1eafc k\u1eb9t<\/span>\u00a0ho\u00e0n to\u00e0n<\/span>\u00a0trong b\u00f9n nh\u01a1 v\u00e0\u00a0ch\u1ebft ch\u00ecm<\/span>\u00a0v\u00ec kh\u00f4ng th\u1ec3 n\u00e0o chui ra kh\u1ecfi \u0111\u1ed1ng b\u00f9n \u0111\u00f3. \u0110\u1ea5y l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3\u00a0di\u1ec5n \u0111\u1ea1t<\/span>\u00a0b\u1ea3n ch\u1ea5t<\/span>\u00a0c\u1ee7a s\u1ef1 b\u00e1m luy\u1ebfn v\u00e0 t\u00e2m ta b\u1ecb\u00a0r\u00e0ng bu\u1ed9c<\/span>\u00a0v\u00e0o n\u00f3 nh\u01b0 v\u1eady \u0111\u00f3\u2026.<\/strong><\/span><\/p>\n

T\u1ef1a nh\u01b0\u00a0s\u00e2n h\u1eadn<\/span>, b\u00e1m luy\u1ebfn g\u00e2y ra bi\u1ebft bao nhi\u00eau\u00a0r\u1eafc r\u1ed1i<\/span>\u00a0trong \u0111\u1eddi<\/span>\u00a0s\u1ed1ng c\u1ee7a ta v\u00e0 c\u1ee7a ng\u01b0\u1eddi. Th\u1ee9 nh\u1ea5t, khi t\u00e2m b\u1ecb\u00a0m\u1eafc k\u1eb9t<\/span>\u00a0trong\u00a0tham \u00e1i<\/span>\u00a0ch\u1ea5p b\u00e1m th\u00ec\u00a0ch\u01b0a bao gi\u1edd<\/span>\u00a0\u0111\u00f3 l\u00e0\u00a0v\u1ea5n \u0111\u1ec1<\/span>\u00a0c\u1ee7a ri\u00eang<\/span>\u00a0m\u1ed9t\u00a0c\u00e1 nh\u00e2n<\/span>. S\u1ef1 b\u00e1m luy\u1ebfn gi\u1ed1ng nh\u01b0 ch\u1ea5t keo. N\u1ebfu tay ta d\u00ednh \u0111\u1ea7y keo th\u00ec khi g\u1eb7p b\u1ea5t c\u1ee9 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o qu\u00fd v\u1ecb c\u0169ng \u0111\u1ec1u d\u00ednh m\u1eafc nhi\u1ec1u\u00a0r\u1eafc r\u1ed1i<\/span>\u00a0v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u00f3.\u00a0 D\u00f9 cho s\u1ef1 v\u1eadt c\u00f3 tinh t\u01b0\u01a1m \u0111\u1ebfn m\u1ea5y th\u00ec khi x\u00fac ch\u1ea1m, ta \u0111\u1ec1u b\u00e1m d\u00ednh v\u00e0o n\u00f3. M\u1ed9t c\u00e1ch kh\u00e1c n\u1eefa \u0111\u1ec3\u00a0gi\u1ea3i th\u00edch<\/span>\u00a0l\u00e0: qu\u00fd v\u1ecb b\u00e1m luy\u1ebfn v\u00e0o m\u1ecdi th\u1ee9 tr\u00ean \u0111\u1eddi, qu\u00fd v\u1ecb kh\u00f4ng c\u00f3\u00a0t\u1ef1 do<\/span>\u00a0v\u00e0 ngay c\u1ea3 khi bu\u00f4ng m\u1ed9t th\u1ee9 ra th\u00ec qu\u00fd v\u1ecb l\u1ea1i t\u00f3m ngay m\u1ed9t th\u1ee9 kh\u00e1c. C\u1ee9 nh\u01b0 th\u1ec3 ng\u00f3n tay ta nh\u01b0 c\u00f3 m\u1eadt ong hay keo d\u00e1n, b\u00e1m d\u00ednh\u00a0v\u00f4 \u0111\u1ed9<\/span>\u00a0v\u00e0o m\u1ecdi th\u1ee9. K\u1ec3 c\u1ea3 khi\u00a0v\u1ee9t b\u1ecf<\/span>\u00a0m\u1ed9t v\u1eadt \u0111i r\u1ed3i, qu\u00fd v\u1ecb v\u1eabn c\u1ee9\u00a0luy\u1ebfn \u00e1i<\/span>\u00a0v\u00e0o \u0111\u00f3.\u00a0Tham \u00e1i<\/span>\u00a0b\u00e1m luy\u1ebfn ho\u00e0nh h\u00e0nh v\u00e0 g\u00e2y ra bi\u1ebft bao\u00a0r\u1eafc r\u1ed1i<\/span>\u00a0cho \u0111\u1eddi m\u00ecnh v\u00e0\u00a0\u0111\u1eddi ng\u01b0\u1eddi<\/span>\u00a0l\u00e0 nh\u01b0 v\u1eady \u0111\u00f3.<\/strong><\/span><\/p>\n

M\u1ecdi\u00a0ch\u01b0\u1edbng ng\u1ea1i<\/span>\u00a0trong \u0111\u1eddi<\/span>\u00a0\u0111\u1ec1u kh\u1edfi t\u1eeb nh\u1eefng ni\u1ec7m t\u01b0\u1edfng \u0111\u1ea7y \u1eafp ch\u1ea5p b\u00e1m. Nh\u1eefng\u00a0v\u1ea5n \u0111\u1ec1<\/span>\u00a0x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0\u00a0b\u1ea5t h\u00f2a<\/span>\u00a0trong c\u00e1c m\u1ed1i quan h\u1ec7 –\u00a0gia \u0111\u00ecnh<\/span>, l\u1ee9a \u0111\u00f4i kh\u00f4ng\u00a0h\u00f2a thu\u1eadn<\/span>\u00a0\u0111\u01b0\u1ee3c\u00a0v\u1edbi nhau<\/span>\u00a0d\u00f9 ch\u1ec9 m\u1ed9t ng\u00e0y \u2013 t\u1ea5t c\u1ea3 nh\u1eefng\u00a0r\u1eafc r\u1ed1i<\/span>\u00a0nh\u01b0 v\u1ea7y<\/span>\u00a0\u0111\u1ec1u do ch\u1ea5p b\u00e1m m\u00e0 sinh ra. N\u1ebfu t\u1eeb \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5p b\u00e1m th\u00ec nh\u1eefng\u00a0ch\u01b0\u1edbng ng\u1ea1i<\/span>\u00a0nh\u01b0 th\u1ebf \u0111\u00e2u c\u00f3 x\u1ea3y ra.<\/strong><\/span><\/p>\n

R\u1ed3i nhi\u1ec1u khi c\u0169ng ch\u1ec9 v\u00ec\u00a0tham luy\u1ebfn<\/span>\u00a0v\u00e0o v\u1eadt m\u00e0 r\u1ea5t d\u1ec5 n\u1ed5i s\u00e2n. Khi th\u1ee9 m\u00e0 qu\u00fd v\u1ecb\u00a0tham luy\u1ebfn<\/span>\u00a0v\u00e0o\u00a0ch\u1eb3ng may<\/span>\u00a0c\u00f3 g\u00ec\u00a0tr\u1ee5c tr\u1eb7c<\/span>, khi qu\u00fd v\u1ecb kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c n\u00f3, b\u1ecb ai \u0111\u00f3 chi\u1ebfm \u0111o\u1ea1t m\u1ea5t, ho\u1eb7c khi c\u00f3 chuy\u1ec7n kh\u00f4ng hay n\u00e0y kia x\u1ea3y ra, r\u1ea5t d\u1ec5 n\u1ed5i t\u00e2m s\u00e2n v\u00e0\u00a0\u0111\u1ed1 k\u1ef5<\/span>.\u00a0S\u00e2n h\u1eadn<\/span>\u00a0v\u00f4 c\u00f9ng<\/span>\u00a0tai h\u1ea1i<\/span>\u00a0v\u00e0\u00a0s\u00e2n h\u1eadn<\/span>\u00a0ch\u00ednh l\u00e0 nh\u00e2n t\u1ed1 khi\u1ebfn\u00a0tham luy\u1ebfn<\/span>\u00a0tr\u1edf n\u00ean\u00a0h\u1ebft s\u1ee9c<\/span>\u00a0nguy hi\u1ec3m.<\/strong><\/span><\/p>\n

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