{"id":8169,"date":"2021-10-09T13:29:08","date_gmt":"2021-10-09T13:29:08","guid":{"rendered":"https:\/\/niemphatduonganduong.org\/diendanphap\/?p=8169"},"modified":"2021-10-09T15:37:19","modified_gmt":"2021-10-09T15:37:19","slug":"8169-2","status":"publish","type":"post","link":"https:\/\/niemphatduonganduong.org\/diendanphap\/8169-2\/","title":{"rendered":"\u0102n Chay"},"content":{"rendered":"
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530.\u0102N CHAY<\/span><\/strong><\/p>\n<\/div>\n

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<\/span>I.- D\u1eabn:\u00a0Ng\u01b0\u1eddi ta g\u1ecdi \u0103n chay, \u0103n t\u01b0\u01a1ng, \u0103n l\u1ea1t \u0111\u1ec3 ch\u1ec9 cho nh\u1eefng ng\u01b0\u1eddi theo Ph\u1eadt gi\u00e1o \u0110\u1ea1i Th\u1eeba (B\u1eafc T\u00f4ng), kh\u00f4ng \u0103n th\u1ecbt, c\u00e1. \u00d0\u00f3 l\u00e0 \u0103n chay v\u00ec l\u00fd do t\u00f4n gi\u00e1o, ng\u00e0y nay ng\u01b0\u1eddi M\u1ef9 c\u0169ng \u0103n chay v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe.<\/strong><\/span><\/p>\n

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II.- V\u00ec sao Ph\u1eadt T\u1eed ph\u1ea3i \u0103n chay:\u00a0\u00d0\u00f4i khi ng\u01b0\u1eddi ta g\u1ecdi \u0111\u1ea1o Ph\u1eadt l\u00e0 \u0111\u1ea1o T\u1eeb Bi, ng\u01b0\u1eddi tu theo \u0111\u1ea1o Ph\u1eadt \u0111\u1ec3 gi\u1ea3i tho\u00e1t kh\u1ecfi v\u00f2ng lu\u00e2n h\u1ed3i sanh t\u1eed, kh\u1ed5 \u0111au, \u0111em ni\u1ec1m vui l\u1ea1i \u0111\u1ec3 b\u1edbt kh\u1ed5 cho m\u1ecdi ng\u01b0\u1eddi, y\u00eau th\u01b0\u01a1ng m\u1ecdi lo\u1ea1i th\u00fa c\u1ea7m, c\u00f9ng nhau chung s\u1ed1ng trong h\u00f2a b\u00ecnh v\u00e0 an vui.<\/span><\/strong><\/p>\n

Do \u0111\u00f3 \u0111\u1ee9c Ph\u1eadt d\u1ea1y Ph\u1eadt t\u1eed ph\u1ea3i \u0103n chay \u0111\u1ec3 tr\u00e1nh qu\u1ea3 b\u00e1o x\u1ea5u, \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng l\u00f2ng t\u1eeb, \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 th\u00fa c\u1ea7m c\u0169ng c\u00f9ng nhau chung s\u1ed1ng trong h\u00f2a b\u00ecnh, an vui.<\/span><\/strong><\/p>\n

III.- \u0102n chay nh\u01b0\u00a0 th\u1ebf n\u00e0o?\u00a0C\u00f3 nhi\u1ec1u c\u00e1ch \u0103n chay kh\u00e1c nhau, nh\u01b0ng n\u00f3i chung ch\u1ec9 \u0103n ng\u0169 c\u1ed1c, rau, tr\u00e1i c\u00e2y, kh\u00f4ng \u0103n th\u1ecbt c\u1ee7a th\u00fa c\u1ea7m, c\u00e1, n\u00f3i chung l\u00e0 kh\u00f4ng \u0103n \u0111\u1ed9ng v\u1eadt. C\u00e1c Vi\u1ec7n s\u0129 H\u00e0n L\u00e2m Vi\u1ec7n Khoa H\u1ecdc Li\u00ean X\u00f4 c\u00f3 vi\u1ebft quy\u1ec3n Th\u1ee9c \u0103n t\u01b0\u01a1ng lai, s\u00e1ch n\u00f3i v\u1ec1 nghi\u00ean c\u1ee9u ch\u1ebf t\u1ea1o th\u1ee9c \u0103n th\u1ecbt, c\u00e1 t\u1eeb c\u00e2y c\u1ecf, n\u00f3 c\u0169ng l\u00e0 th\u1ee9c \u0103n chay sau n\u1ea7y.<\/strong><\/span><\/p>\n

N\u0103m th\u1ee9 l\u00e0 h\u00e0nh, h\u1eb9, t\u1ecfi, n\u00e9n, h\u01b0ng c\u1eeb g\u1ecdi l\u00e0 ng\u0169 v\u1ecb t\u00e2n, ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u0169ng kh\u00f4ng \u0103n v\u00ec ch\u00fang c\u00f3 ch\u1ea5t k\u00edch th\u00edch d\u1ee5c v\u1ecdng. Theo c\u00e1ch \u0103n chay c\u1ee7a \u00c2u M\u1ef9, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa t\u01b0\u01a1i hay s\u1eefa h\u1ed9p, c\u00f3 th\u1ec3 \u0103n B\u01a1 hay Ph\u00f3 m\u00e1t v\u00ec ch\u00fang l\u00e0m t\u1eeb s\u1eefa, c\u00f3 th\u1ec3 \u0103n h\u1ed9t g\u00e0 c\u00f4ng nghi\u1ec7p ( g\u00e0 kh\u00f4ng c\u00f3 tr\u1ed1ng, t\u1ee9c l\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 s\u1ed1ng ).<\/strong><\/span><\/p>\n

Ph\u1eadt gi\u00e1o Nguy\u00ean Thu\u1ef7 (Nam T\u00f4ng), tu s\u0129 \u0103n th\u1ecbt c\u00e1 theo Ng\u0169 t\u1ecbnh nh\u1ee5c: 1) Th\u1ecbt \u0103n kh\u00f4ng th\u1ea5y ng\u01b0\u1eddi gi\u1ebft. 2) Th\u1ecbt \u0103n m\u00e0 m\u00ecnh kh\u00f4ng nghe ti\u1ebfng con v\u1eadt k\u00eau khi b\u1ecb gi\u1ebft. 3) Th\u1ecbt \u0103n m\u00e0 m\u00ecnh kh\u00f4ng nghi ng\u01b0\u1eddi ta gi\u1ebft cho m\u00ecnh \u0103n. 4) Th\u1ecbt con v\u1eadt t\u1ef1 ch\u1ebft. 5) Th\u1ecbt con th\u00fa kh\u00e1c \u0103n c\u00f2n d\u01b0.<\/strong><\/span><\/p>\n

Ng\u01b0\u1eddi ta chia \u0103n chay l\u00e0m hai lo\u1ea1i: \u0102n chay tr\u01b0\u1eddng v\u00e0 \u0103n chay k\u1ef3.<\/strong><\/span>
\n–\u00a0\u00a0\u00a0 \u0102n chay tr\u01b0\u1eddng: l\u00e0 ng\u00e0y n\u00e0o c\u0169ng \u0103n chay.<\/strong><\/span>
\n–\u00a0\u00a0\u00a0 \u0102n chay k\u1ef3: C\u00f3 nhi\u1ec1u c\u00e1ch:<\/strong><\/span>
\n* Nh\u1ecb trai: M\u1ed7i th\u00e1ng \u0103n 2 ng\u00e0y l\u00e0 M\u1ed3ng M\u1ed9t v\u00e0 ng\u00e0y R\u1eb1m. Ng\u00e0y x\u01b0a kh\u00f4ng c\u00f3 l\u1ecbch, \u0111\u1eb7t ra c\u00e1ch \u0103n 2 ng\u00e0y v\u00e0o ng\u00e0y tr\u0103ng tr\u00f2n (ng\u00e0y V\u1ecdng: ng\u00e0y R\u1eb1m) v\u00e0 ng\u00e0y kh\u00f4ng tr\u0103ng (ng\u00e0y S\u00f3c: m\u1ed3ng m\u1ed9t).<\/strong><\/span>
\n* T\u1ee9 trai: M\u1ed7i th\u00e1ng \u0103n 4 ng\u00e0y l\u00e0 M\u1ed3ng M\u1ed9t, 14, R\u1eb1m, 30\u00a0 (th\u00e1ng thi\u1ebfu 29).<\/strong><\/span>
\n* L\u1ee5c trai: M\u1ed7i th\u00e1ng \u0103n 6 ng\u00e0y l\u00e0 M\u1ed3ng M\u1ed9t, 8, 14, R\u1eb1m, 23, 30 (th\u00e1ng thi\u1ebfu 29).<\/strong><\/span>
\n* Th\u1eadp trai: M\u1ed7i th\u00e1ng \u0103n 10 ng\u00e0y l\u00e0 M\u1ed3ng M\u1ed9t, 8, 14, R\u1eb1m, 18, 23, 24, 28, 29, 30 (th\u00e1ng thi\u1ebfu 27, 28, 29).<\/strong><\/span>
\n* Nh\u1ea5t nguy\u1ec7t trai: \u0102n chay tr\u1ecdn th\u00e1ng Gi\u00eang hay th\u00e1ng B\u1ea3y.<\/strong><\/span>
\n* Tam nguy\u1ec7t trai:\u00a0 \u0102n chay tr\u1ecdn th\u00e1ng Gi\u00eang, th\u00e1ng B\u1ea3y v\u00e0 th\u00e1ng M\u01b0\u1eddi.<\/strong><\/span><\/p>\n

IV.-Nh\u1eefng ng\u1ed9 nh\u1eadn v\u1ec1 \u0103n chay:<\/strong><\/span>
\nNg\u1ed9 nh\u1eadn th\u1ee9 nh\u1ea5t: \u0102n chay kh\u00f3, nhi\u1ec1u ng\u01b0\u1eddi Ph\u1eadt t\u1eed mu\u1ed1n \u0103n chay, m\u1ed7i th\u00e1ng 2 hay 4 ng\u00e0y, nh\u01b0ng \u0111\u1ebfn ng\u00e0y \u0103n chay th\u1ea5y kh\u00f3 \u0103n qu\u00e1, \u0111\u1ebfn \u0111\u00eam \u0111\u00f3i b\u1ee5ng kh\u00f3 ng\u1ee7, tr\u00f4ng ch\u1edd mau qua kh\u1ecfi 12 gi\u1edd \u0111\u00eam \u0111\u1ec3 \u0103n m\u1eb7n, v\u00ec b\u1ee5ng \u0111\u00f3i l\u1ea1i th\u00e8m \u0103n. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n, m\u1ed9t l\u00e0 \u0103n chay d\u1ec5 ti\u00eau cho n\u00ean mau \u0111\u00f3i, hai l\u00e0 ng\u01b0\u1eddi ta ngh\u0129 ch\u1ec9 \u0103n 1 hay 2 ng\u00e0y n\u00ean n\u1ea5u n\u01b0\u1edbng th\u1ee9c \u0103n qua loa (th\u01b0\u1eddng ch\u01b0a bi\u1ebft n\u1ea5u m\u00f3n \u0103n chay), do \u0111\u00f3 ng\u01b0\u1eddi \u0103n kh\u00f4ng ngon mi\u1ec7ng, c\u1ea3 hai nguy\u00ean nh\u00e2n t\u1ea1o cho s\u1ef1 \u0103n chay kh\u00f3. \u00d0\u1ec1 ngh\u1ecb ng\u01b0\u1eddi bi\u1ebft n\u1ea5u m\u00f3n \u0103n chay \u0111\u1eebng gi\u1ea5u ngh\u1ec1 h\u00e3y h\u01b0\u1edbng d\u1eabn, ph\u1ed5 bi\u1ebfn c\u00e1ch n\u1ea5u c\u00e1c m\u00f3n \u0103n ngon, nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi ta \u0103n \u0111\u01b0\u1ee3c m\u00ecnh c\u0169ng c\u00f3 ph\u01b0\u1edbc, qu\u00fd v\u1ecb n\u1ed9i tr\u1ee3 n\u00ean h\u1ecdc h\u1ecfi c\u00e1ch n\u1ea5u v\u00e0i m\u00f3n chay cho ngon mi\u1ec7ng, m\u1ed7i ng\u00e0y \u0103n chay n\u00ean n\u1ea5u v\u00e0i m\u00f3n kh\u00e1c nhau, ng\u01b0\u1eddi \u0103n chay s\u1ebd d\u1ec5 \u0103n h\u01a1n. Ng\u00e0y nay, ng\u01b0\u1eddi M\u1ef9 \u0103n chay c\u0169ng nhi\u1ec1u, c\u00e1c ch\u1ee3 \u1edf M\u1ef9 nh\u01b0: Wal-Mart, Kroger, Value Market \u0111\u1ec1u c\u00f3 b\u00e1n th\u1ee9c \u0103n chay l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, b\u1eafp, s\u00fap chay (Vegeterian), hambeger chay, pizza chay…, ngo\u00e0i rau, c\u1ea3i ch\u1ee3 M\u1ef9 c\u0169ng b\u00e1n gi\u00e1, \u0111\u1eadu h\u0169 t\u01b0\u01a1i, \u0111\u1eadu h\u0169 chi\u00ean, \u1edf c\u00e1c ch\u1ee3 hay xe th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam c\u00f3 b\u00e1n nh\u1eefng h\u1ed9p kho chay, m\u00ec c\u0103n kho chay, m\u00ec g\u00f3i chay, ph\u1edf chay… r\u1ea5t d\u1ec5 cho ng\u01b0\u1eddi \u0103n chay<\/span>.<\/strong><\/p>\n

Ng\u1ed9 nh\u1eadn th\u1ee9 hai: \u0102n chay m\u1ea5t s\u1ee9c kh\u1ecfe v\u00ec thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, ng\u1ed9 nh\u1eadn n\u1ea7y ph\u00e1t xu\u1ea5t do nh\u1eefng ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng g\u00e2y ra, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng tu l\u00e0 ti\u1ebft d\u1ee5c, \u0103n u\u1ed1ng gi\u1ea3n d\u1ecb c\u0169ng nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111\u00f3, ch\u1eb3ng h\u1ea1n ch\u1ec9 \u0103n c\u01a1m v\u1edbi mu\u1ed1i x\u1ea3, \u0103n c\u01a1m v\u1edbi mu\u1ed1i m\u00e8, \u0103n c\u01a1m v\u1edbi mu\u1ed1i ti\u00eau, \u0103n c\u01a1m v\u1edbi mu\u1ed1i \u0111\u1eadu (\u0111\u1eadu ph\u1ed9ng), \u0103n c\u01a1m v\u1edbi t\u01b0\u01a1ng h\u1ed9t, \u0103n c\u01a1m v\u1edbi chao, to\u00e0n l\u00e0 nh\u1eefng th\u1ee9c \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng, \u0111\u00f4i khi c\u00f3 th\u00eam canh rau d\u1ec1n, rau mu\u1ed1ng, b\u00f2 ng\u00f3t, b\u1eafp c\u1ea3i lu\u1ed9c. \u0102n chay r\u1ea5t \u0111\u1ea1m b\u1ea1c nh\u01b0 th\u1ebf, l\u00e2u ng\u00e0y \u0111\u01b0\u01a1ng nhi\u00ean thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, sanh ra b\u1ec7nh t\u1eadt, t\u1eeb \u0111\u00f3 ng\u01b0\u1eddi kh\u00e1c cho r\u1eb1ng \u0103n chay m\u1ea5t s\u1ee9c kho\u1ebb. Ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u1ea7n ph\u1ea3i c\u00f3 quan ni\u1ec7m \u0103n chay l\u00e0 \u0111\u1ec3 tr\u00e1nh nghi\u1ec7p s\u00e1t sanh, v\u1eady ph\u1ea3i \u0103n cho \u0111\u1ee7 ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, th\u00e2n th\u1ec3 c\u00f3 kh\u1ecfe m\u1ea1nh ch\u00fang ta m\u1edbi d\u00f9ng n\u00f3 \u0111\u1ec3 l\u00e0m ph\u01b0\u01a1ng ti\u1ec7n tu h\u1ecdc, ch\u00fang ta kh\u00f4ng ch\u00ecu cho th\u00e2n th\u1ec3 n\u1ea7y \u0103n sung, m\u1eb7c s\u01b0\u1edbng, ng\u1ee7 k\u1ef9 nh\u01b0ng kh\u00f4ng th\u1ec3 kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng n\u00f3. N\u1ebfu ch\u00fang ta ch\u1ecbu kh\u00f3 n\u1ea5u \u0103n v\u1edbi nh\u1eefng m\u00f3n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 \u0111\u1eadu h\u0169 t\u01b0\u01a1i hay chi\u00ean, t\u00e0u h\u0169 ky, gi\u00e1, c\u00e1c th\u1ee9 \u0111\u1eadu, rau mu\u1ed1ng, n\u1ea5m r\u01a1m t\u01b0\u01a1i, kh\u00f4 hay n\u1ea5m \u0111\u00f4ng c\u00f4, rau c\u1ea3i.<\/strong><\/span><\/p>\n

Ng\u1ed9 nh\u1eadn th\u1ee9 ba: \u0102n chay tr\u01b0\u1eddng kh\u00f3, th\u1eadt ra th\u00ec kh\u00f4ng kh\u00f3, \u0111\u1eebng bao gi\u1edd ngh\u0129 r\u1eb1ng n\u1ea5u t\u1ea1m b\u1ee3, \u0103n qua loa nh\u01b0 v\u1eady l\u00e0m cho ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng kh\u00f3 \u0103n, n\u1ebfu trong gia \u0111\u00ecnh c\u00f3 hai ba ng\u01b0\u1eddi ho\u1eb7c c\u1ea3 gia \u0111\u00ecnh \u0103n chay th\u00ec d\u1ec5 d\u00e0ng h\u01a1n, kh\u00f3 kh\u00f4ng ph\u1ea3i v\u00ec \u0103n m\u00e0 kh\u00f3 v\u00ec s\u1ef1 n\u1ea5u n\u01b0\u1edbng th\u1ee9c \u0103n g\u00e2y ra.<\/strong><\/span><\/p>\n

V.- Nh\u1eefng \u0111i\u1ec1u n\u00ean tr\u00e1nh:\u00a0Ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng n\u00ean tr\u00e1nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/strong><\/span>
\n1.- Kh\u00f4ng n\u00ean ki\u00eau m\u1ea1n: V\u00ec tr\u00e1nh nghi\u1ec7p x\u1ea5u, v\u00ec l\u00f2ng t\u1eeb v\u1edbi ch\u00fang sinh n\u00ean m\u1edbi \u0103n chay, \u0111\u00f3 c\u0169ng l\u00e0 c\u00e1i duy\u00ean l\u00e0nh, kh\u00f4ng n\u00ean cho l\u00e0 ta hay ta gi\u1ecfi ta tinh t\u1ea5n h\u01a1n m\u1ecdi ng\u01b0\u1eddi, coi r\u1ebb ng\u01b0\u1eddi ch\u01b0a \u0103n chay s\u1ebd g\u00e2y \u00e1c c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 l\u00e0m t\u1ed5n \u0111\u1ee9c c\u1ee7a m\u00ecnh.<\/strong><\/span>
\n2.- Kh\u00f4ng n\u00ean \u00e9p x\u00e1c: Kh\u00f4ng n\u00ean \u0103n qu\u00e1 ki\u00eang khem, ph\u1ea3i \u0103n cho \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 n\u00ean \u0103n c\u00e1c th\u1ee9 rau, \u0111\u1eadu, gi\u00e1, \u0111\u1eadu h\u0169 v\u00e0 m\u00ec c\u0103ng. Khi \u0111i m\u00e1y bay, l\u00fac mua v\u00e9 h\u00e3y b\u1ea3o cho h\u1ecd bi\u1ebft m\u00ecnh \u0103n chay, h\u1ecd s\u1ebd lo th\u1ee9c \u0103n chay cho m\u00ecnh.<\/strong><\/span>
\n3.- Kh\u00f4ng n\u00ean gi\u1ea3 m\u1eb7n: Tr\u00e1nh l\u00e0m nh\u1eefng m\u00f3n \u0103n nh\u01b0 n\u1eafn th\u00e0nh h\u00ecnh con chim, g\u00e0, v\u1ecbt hay th\u1ecbt b\u00f2, th\u1ecbt heo… l\u00e0m nh\u01b0 v\u1eady ch\u1eb3ng kh\u00e1c n\u00e0o g\u1ee3i cho ng\u01b0\u1eddi ta nh\u1edb m\u00f3n \u0103n m\u1eb7n.<\/strong><\/span>
\n4.- Kh\u00f4ng n\u00ean g\u00e2y kh\u00f3 kh\u0103n cho ng\u01b0\u1eddi kh\u00e1c: \u00d0i \u0111\u00e1m ti\u1ec7c hay \u0111\u1ebfn nh\u00e0 ng\u01b0\u1eddi kh\u00e1c, n\u1ebfu ng\u01b0\u1eddi ta kh\u00f4ng bi\u1ebft tr\u01b0\u1edbc \u0111\u1ec3 chu\u1ea9n b\u1ecb m\u00f3n \u0103n chay, th\u00ec c\u1ee9 \u0103n t\u1ea1m v\u1edbi nh\u1eefng th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nh\u01b0 rau c\u1ea3i, d\u01b0a leo, n\u01b0\u1edbc t\u01b0\u01a1ng. Kh\u00f4ng n\u00ean l\u00e0m cho gia ch\u1ee7 th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec kh\u00f4ng ti\u1ebfp \u0111\u00e3i \u0111\u01b0\u1ee3c m\u00ecnh nh\u01b0 \u00fd mu\u1ed1n.<\/strong><\/span><\/p>\n

VI.- L\u1ee3i \u00edch \u0103n chay:\u00a0Nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u1ed1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tu, nh\u01b0ng nh\u1edd \u0103n chay t\u00e1nh t\u00ecnh s\u1ebd hi\u1ec1n l\u00e0nh \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi, m\u1ecdi lo\u00e0i, \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi th\u01b0\u01a1ng y\u00eau v\u00e0 k\u00ednh tr\u1ecdng. N\u1ebfu c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay t\u1ee9c nhi\u00ean s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0103n l\u00e0nh \u1edf hi\u1ec1n, x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c t\u1ed1t \u0111\u1eb9p, th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c h\u00f2a b\u00ecnh, an vui.<\/strong><\/span><\/p>\n

VII.- K\u1ebft Lu\u1eadn:\u00a0Ng\u01b0\u1eddi c\u01b0 s\u0129 mu\u1ed1n tu cho r\u1ed1t r\u00e1o, ngo\u00e0i ph\u00e1p m\u00f4n tu t\u1eadp cho t\u00e2m \u0111\u01b0\u1ee3c thanh t\u1ecbnh \u0111\u1ec3 tr\u00ed hu\u1ec7 ph\u00e1t sinh, c\u1ea7n ph\u1ea3i \u0103n chay \u0111\u1ec3 th\u1ef1c h\u00e0nh h\u1ea1nh T\u1eeb bi c\u1ee7a m\u00ecnh, \u0103n chay c\u0169ng gi\u00fap cho m\u00ecnh thay \u0111\u1ed5i th\u1ec3 x\u00e1c \u0111\u01b0\u01a1ng nhi\u00ean n\u00f3 s\u1ebd thay \u0111\u1ed5i t\u00e1nh t\u00ecnh, gi\u00fap cho \u0111\u01b0\u1eddng h\u1ecdc \u0111\u1ea1o ng\u00e0y c\u00e0ng tinh t\u1ea5n.<\/strong><\/span>
\nXin m\u01b0\u1ee3n l\u1eddi k\u1ebft c\u1ee7a c\u00e1c t\u00e1c gi\u1ea3 Th\u1ee9c \u0103n t\u01b0\u01a1ng lai: “Thu\u1eadn l\u1ee3i th\u1ee9 ba… v\u1ec1 \u00fd ngh\u0129a kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1eadn l\u1ee3i cu\u1ed1i c\u00f9ng, \u0111\u00f3 l\u00e0 v\u1ec1 \u0111\u1ea1o l\u00fd. \u0102n th\u1ecbt, ch\u00fang ta bu\u1ed9c ph\u1ea3i gi\u1ebft h\u00e0ng tri\u1ec7u b\u00f2, c\u1eebu, l\u1ee3n, ng\u1ed7ng, v\u1ecbt, g\u00e0, t\u1ea1o ra h\u00e0ng ngh\u00ecn, h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi l\u1ea1nh l\u00f9ng tr\u01b0\u1edbc s\u1ef1 \u0111\u1ed5 m\u00e1u, ……V\u00e0 \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 gi\u00e1o d\u1ee5c t\u00ecnh y\u00eau thi\u00ean nhi\u00ean, l\u00f2ng t\u1ed1t, l\u00f2ng nh\u00e2n \u00e1i.”<\/strong><\/span><\/p>\n

S\u00e1ch tham kh\u1ea3o:<\/u><\/strong>
\nHT Th\u00edch Thi\u1ec7n Hoa,\u00a0Ph\u1eadt H\u1ecdc Ph\u1ed5 Th\u00f4ng, Kh\u00f3a I & 2, THPGTPHCM, Vi\u1ec7t Nam, 1989<\/strong>
\nA.N.NEXM\u00caIAN\u00d4P, V.M.B\u00caLIC\u00d4P,\u00a0Th\u1ee9c \u0103n t\u01b0\u01a1ng lai, NXBGDHN, H\u00e0 N\u1ed9i, Vi\u1ec7t Nam, 1989<\/strong><\/p>\n

Th\u00edch Minh Tu\u1ec7<\/p>\n<\/div>\n

 <\/p>\n

Ph\u00fac Trung<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

530.\u0102N CHAY I.- D\u1eabn:\u00a0Ng\u01b0\u1eddi ta g\u1ecdi \u0103n chay, \u0103n t\u01b0\u01a1ng, \u0103n l\u1ea1t \u0111\u1ec3 ch\u1ec9 cho nh\u1eefng ng\u01b0\u1eddi theo Ph\u1eadt gi\u00e1o \u0110\u1ea1i Th\u1eeba (B\u1eafc T\u00f4ng), kh\u00f4ng \u0103n th\u1ecbt, c\u00e1. \u00d0\u00f3 l\u00e0 \u0103n chay v\u00ec l\u00fd do t\u00f4n gi\u00e1o, ng\u00e0y nay ng\u01b0\u1eddi M\u1ef9 c\u0169ng \u0103n chay v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe. II.- V\u00ec sao Ph\u1eadt T\u1eed ph\u1ea3i … \u0110\u1ecdc ti\u1ebfp \u0102n Chay<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[7],"tags":[],"yoast_head":"\n\u0102n Chay - Ni\u1ec7m Ph\u1eadt \u0110\u01b0\u1eddng An D\u01b0\u1ee1ng - Di\u1ec5n \u0110\u00e0n Ph\u1eadt Ph\u00e1p<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niemphatduonganduong.org\/diendanphap\/8169-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n Chay - Ni\u1ec7m Ph\u1eadt \u0110\u01b0\u1eddng An D\u01b0\u1ee1ng - Di\u1ec5n \u0110\u00e0n Ph\u1eadt Ph\u00e1p\" \/>\n<meta property=\"og:description\" content=\"530.\u0102N CHAY I.- D\u1eabn:\u00a0Ng\u01b0\u1eddi ta g\u1ecdi \u0103n chay, \u0103n t\u01b0\u01a1ng, \u0103n l\u1ea1t \u0111\u1ec3 ch\u1ec9 cho nh\u1eefng ng\u01b0\u1eddi theo Ph\u1eadt gi\u00e1o \u0110\u1ea1i Th\u1eeba (B\u1eafc T\u00f4ng), kh\u00f4ng \u0103n th\u1ecbt, c\u00e1. \u00d0\u00f3 l\u00e0 \u0103n chay v\u00ec l\u00fd do t\u00f4n gi\u00e1o, ng\u00e0y nay ng\u01b0\u1eddi M\u1ef9 c\u0169ng \u0103n chay v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe. 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