{"id":8795,"date":"2021-11-12T14:58:33","date_gmt":"2021-11-12T14:58:33","guid":{"rendered":"https:\/\/niemphatduonganduong.org\/diendanphap\/?p=8795"},"modified":"2021-11-12T19:01:57","modified_gmt":"2021-11-12T19:01:57","slug":"8795-2","status":"publish","type":"post","link":"https:\/\/niemphatduonganduong.org\/diendanphap\/8795-2\/","title":{"rendered":""},"content":{"rendered":"
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583.S\u1ef1 M\u1ea7u Nhi\u1ec7m C\u1ee7a Gi\u00e2y Ph\u00fat Hi\u1ec7n T\u1ea1i.<\/span><\/strong><\/div>\n
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Ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp c\u1ed5 truy\u1ec1n trong \u0111\u1ea1o Ph\u1eadt, v\u1eabn c\u00f2n r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00fang ta ng\u00e0y nay. S\u1ef1 th\u00edch h\u1ee3p \u1ea5y t\u1ef1 n\u00f3 kh\u00f4ng d\u00ednh d\u00e1ng g\u00ec \u0111\u1ebfn \u0111\u1ea1o Ph\u1eadt, ho\u1eb7c vi\u1ec7c tr\u1edf th\u00e0nh m\u1ed9t Ph\u1eadt t\u1eed, nh\u01b0ng n\u00f3 l\u00e0 s\u1ef1 t\u1ec9nh th\u1ee9c d\u1eady, bi\u1ebft s\u1ed1ng h\u00f2a h\u1ee3p v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 th\u1ebf gi\u1edbi chung quanh.<\/strong><\/span><\/span><\/p>\n

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Ch\u00ednh Ni\u1ec7m l\u00e0 g\u00ec
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Ch\u00ednh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 ta bi\u1ebft t\u1ef1 nh\u00ecn l\u1ea1i m\u00ecnh, quan ni\u1ec7m s\u1ed1ng c\u1ee7a m\u00ecnh, v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t to\u00e0n v\u1eb9n c\u1ee7a m\u1ed7i gi\u00e2y, m\u1ed7i ph\u00fat trong cu\u1ed9c s\u1ed1ng. V\u00e0 tr\u00ean h\u1ebft, ch\u00ednh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi th\u1ef1c t\u1ea1i, nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra chung quanh ta.\u00a0<\/strong><\/span><\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a Ph\u1eadt gi\u00e1o, th\u00ec tr\u1ea1ng th\u00e1i t\u1ec9nh th\u1ee9c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng r\u1ea5t c\u00f3 gi\u1edbi h\u1ea1n v\u00e0 \u0111ang b\u1ecb gi\u1edbi h\u1ea1n. N\u00f3i ch\u00ednh x\u00e1c h\u01a1n th\u00ec tr\u1ea1ng th\u00e1i \u1ea5y gi\u1ed1ng nh\u01b0 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u1eb1m m\u1ed9ng h\u01a1n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi t\u1ec9nh th\u1ee9c. Thi\u1ec1n t\u1eadp s\u1ebd gi\u00fap \u0111\u00e1nh th\u1ee9c ta d\u1eady t\u1eeb m\u1ed9t gi\u1ea5c ng\u1ee7 m\u00ea c\u1ee7a nh\u1eefng t\u1eadp qu\u00e1n h\u00e0nh \u0111\u1ed9ng m\u00e1y m\u00f3c v\u00f4 \u00fd th\u1ee9c. V\u00e0 t\u1eeb \u0111\u00f3 ta m\u1edbi c\u00f3 th\u1ec3 th\u1eadt s\u1ef1 s\u1ed1ng, v\u00e0 c\u00f3 th\u1ec3 x\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c h\u1ebft m\u1ecdi kh\u1ea3 n\u0103ng c\u1ee7a \u00fd th\u1ee9c c\u0169ng nh\u01b0 trong ti\u1ec1m th\u1ee9c c\u1ee7a m\u00ecnh.<\/strong><\/span><\/p>\n

Nh\u1eefng b\u1eadc th\u00e1nh nh\u00e2n, c\u00e1c nh\u00e0 Yoga, nh\u1eefng v\u1ecb thi\u1ec1n s\u01b0 \u0111\u00e3 th\u00e1m hi\u1ec3m v\u00e0 th\u0103m d\u00f2 l\u00e3nh th\u1ed5 n\u00e0y t\u1eeb h\u00e0ng m\u1ea5y ngh\u00ecn n\u0103m nay. V\u00e0 trong ti\u1ebfn tr\u00ecnh \u1ea5y, h\u1ecd \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111em l\u1ea1i l\u1ee3i \u00edch l\u1edbn lao cho ch\u00fang ta, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf T\u00e2y ph\u01b0\u01a1ng, gi\u00fap h\u1ecd l\u00e0m qu\u00e2n b\u00ecnh l\u1ea1i m\u1ed9t n\u1ec1n v\u0103n h\u00f3a l\u00fac n\u00e0o c\u0169ng mu\u1ed1n chi\u1ebfm h\u1eefu, ki\u1ec3m so\u00e1t thi\u00ean nhi\u00ean, thay v\u00ec \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng ta c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t th\u00e2n thi\u1ebft \u0111\u1ed1i v\u1edbi ch\u00fang.<\/strong><\/span><\/p>\n

Kinh nghi\u1ec7m c\u1ee7a nh\u1eefng b\u1eadc th\u00e1nh nh\u00e2n d\u1ea1y r\u1eb1ng, khi ta bi\u1ebft quay v\u00e0o trong v\u00e0 t\u1ef1 qu\u00e1n s\u00e1t m\u00ecnh cho s\u00e2u s\u1eafc, b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u00f3 h\u1ec7 th\u1ed1ng r\u00f5 r\u00e0ng , ch\u00fang ta c\u00f3 th\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi h\u00f2a h\u1ee3p h\u01a1n, h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 v\u1edbi nhi\u1ec1u tu\u1ec7 gi\u00e1c h\u01a1n. N\u00f3 c\u0169ng s\u1ebd \u0111em l\u1ea1i cho ta m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi v\u1ec1 th\u1ebf gi\u1edbi chung quanh, c\u00f3 th\u1ec3 b\u1ed5 sung cho nh\u1eefng quan ni\u1ec7m duy v\u1eadt h\u1ea1n h\u1eb9p \u0111ang chi ph\u1ed1i t\u01b0 t\u01b0\u1edfng v\u00e0 t\u1eadp t\u1ee5c c\u1ee7a ch\u00fang ta, nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi T\u00e2y ph\u01b0\u01a1ng.<\/strong><\/span><\/p>\n

Nh\u01b0ng quan \u0111i\u1ec3m m\u1edbi n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 c\u1ee7a ri\u00eang g\u00ec \u00d0\u00f4ng ph\u01b0\u01a1ng ho\u1eb7c l\u00e0 m\u1ed9t tri\u1ebft l\u00fd n\u00e0o huy\u1ec1n b\u00ed c\u1ea3. \u00d4ng Thoreau c\u0169ng \u0111\u00e3 nh\u00ecn th\u1ea5y r\u1ea5t r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y, \u1edf New England v\u00e0o n\u0103m 1846 v\u00e0 \u00f4ng \u0111\u00e3 vi\u1ebft v\u1ec1 h\u1eadu qu\u1ea3 nguy h\u1ea1i c\u1ee7a n\u00f3 v\u1edbi m\u1ed9t c\u1ea3m x\u00fac r\u1ea5t m\u1ea1nh m\u1ebd.\u00a0<\/strong><\/span><\/p>\n

Trong \u0111\u1ea1o Ph\u1eadt, ch\u00ednh ni\u1ec7m c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u00e1i tim c\u1ee7a thi\u1ec1n qu\u00e1n. Tr\u00ean c\u0103n b\u1ea3n th\u00ec ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t \u00fd ni\u1ec7m h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n. S\u1ee9c m\u1ea1nh c\u1ee7a ch\u00ednh ni\u1ec7m n\u1eb1m \u1edf ch\u1ed7 ta bi\u1ebft th\u1ef1c h\u00e0nh v\u00e0 \u00e1p d\u1ee5ng n\u00f3.\u00a0Ch\u00ednh ni\u1ec7m c\u00f3 ngh\u0129a l\u00e0 ch\u00fa \u00fd theo m\u1ed9t \u0111\u01b0\u1eddng l\u1ed1i \u0111\u1eb7c bi\u1ec7t: c\u00f3 m\u1ee5c \u0111\u00edch, \u1edf trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.\u00a0S\u1ef1 ch\u00fa \u00fd n\u00e0y s\u1ebd nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t \u00fd th\u1ee9c r\u1ed9ng l\u1edbn, s\u00e1ng t\u1ecf v\u00e0 bi\u1ebft ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ea1i.<\/strong><\/span><\/p>\n

Ch\u00ednh ni\u1ec7m \u0111\u00e1nh th\u1ee9c ta d\u1eady \u0111\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 th\u1eadt r\u1eb1ng s\u1ef1 s\u1ed1ng c\u1ee7a ta ch\u1ec9 c\u00f3 m\u1eb7t trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y m\u00e0 th\u00f4i. N\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 m\u1eb7t tr\u1ecdn v\u1eb9n trong nh\u1eefng gi\u00e2y ph\u00fat \u1ea5y, ta kh\u00f4ng nh\u1eefng b\u1ecf qua nh\u1eefng g\u00ec qu\u00fd b\u00e1u nh\u1ea5t trong \u0111\u1eddi m\u00ecnh, m\u00e0 c\u00f2n kh\u00f4ng th\u1ec3 nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 gi\u00e0u c\u00f3 v\u00e0 th\u00e2m s\u00e2u c\u1ee7a nh\u1eefng c\u01a1 h\u1ed9i c\u00f3 th\u1ec3 gi\u00fap ta tr\u01b0\u1edfng th\u00e0nh v\u00e0 chuy\u1ec3n h\u00f3a.\u00a0<\/strong><\/span><\/p>\n

N\u1ebfu ta thi\u1ebfu ch\u00ednh ni\u1ec7m trong gi\u1edd ph\u00fat hi\u1ec7n t\u1ea1i, nh\u1eefng th\u00f3i quen v\u00e0 t\u1eadp qu\u00e1n v\u00f4 \u00fd th\u1ee9c s\u1ebd c\u00f3 th\u1ec3 t\u1ea1o n\u00ean nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c n\u1eefa, th\u01b0\u1eddng th\u01b0\u1eddng ch\u00fang b\u1ecb th\u00fac \u0111\u1ea9y b\u1edfi m\u1ed9t s\u1ef1 s\u1ee3 h\u00e3i v\u00e0 b\u1ea5t an s\u00e2u xa trong ta. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd t\u00edch t\u1ee5 qua th\u1eddi gian, n\u1ebfu l\u00e2u ng\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y cho ta m\u1ed9t c\u1ea3m gi\u00e1c b\u1ecb m\u1eafc k\u1eb9t v\u00e0 xa l\u00eca th\u1ef1c t\u1ea1i. V\u00e0 cu\u1ed1i c\u00f9ng, ta c\u00f3 th\u1ec3 s\u1ebd \u0111\u00e1nh m\u1ea5t \u0111i ni\u1ec1m tin v\u00e0o kh\u1ea3 n\u0103ng gi\u1ea3i tho\u00e1t c\u1ee7a ch\u00ednh m\u00ecnh<\/span>.\u00a0<\/strong><\/p>\n

Ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp gi\u1ea3n d\u1ecb nh\u01b0ng c\u00f3 m\u1ed9t n\u0103ng l\u1ef1c v\u00f4 song, c\u00f3 th\u1ec3 gi\u00fap ta tho\u00e1t ra v\u00e0 ti\u1ebfp x\u00fac l\u1ea1i \u0111\u01b0\u1ee3c v\u1edbi tu\u1ec7 gi\u00e1c v\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a m\u00ecnh. \u00d0\u00e2y c\u0169ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch gi\u00fap ta l\u00e0m ch\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng h\u01b0\u1edbng v\u00e0 ph\u1ea9m ch\u1ea5t c\u1ee7a \u0111\u1eddi m\u00ecnh, trong \u0111\u00f3 c\u00f3 nh\u1eefng m\u1ed1i t\u01b0\u01a1ng quan c\u1ee7a ta trong gia \u0111\u00ecnh, ngo\u00e0i x\u00e3 h\u1ed9i, r\u1ed9ng h\u01a1n n\u1eefa l\u00e0 v\u1edbi th\u1ebf gi\u1edbi v\u00e0 tr\u00e1i \u0111\u1ea5t n\u00e0y, v\u00e0 c\u0103n b\u1ea3n h\u01a1n h\u1ebft l\u00e0 v\u1edbi ch\u00ednh ta, nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi.\u00a0<\/strong><\/span><\/p>\n

C\u00e2y ch\u00eca kh\u00f3a c\u1ee7a con \u0111\u01b0\u1eddng gi\u1ea3i tho\u00e1t n\u00e0y c\u00f3 g\u1ed1c r\u1ec5 n\u1eb1m trong \u0111\u1ea1o Ph\u1eadt, \u0111\u1ea1o L\u00e3o v\u00e0 Yoga, nh\u01b0ng ta c\u0169ng c\u00f3 t\u00ecm th\u1ea5y n\u00f3 trong c\u00e1c c\u00f4ng tr\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi T\u00e2y ph\u01b0\u01a1ng nh\u01b0 Emerson, Thoreau v\u00e0 Whitman, v\u00e0 trong tu\u1ec7 gi\u00e1c c\u1ee7a ng\u01b0\u1eddi Da \u00d0\u1ecf n\u1eefa. \u00d0\u00f3 ch\u00ednh l\u00e0 s\u1ef1 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u00ednh ch\u1ea5t qu\u00fd b\u00e1u c\u1ee7a gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi th\u1ef1c t\u1ea1i b\u1eb1ng m\u1ed9t s\u1ef1 ch\u00fa \u00fd li\u00ean t\u1ee5c v\u00e0 th\u1eadn tr\u1ecdng. Th\u00e1i \u0111\u1ed9 \u1ea5y ho\u00e0n to\u00e0n kh\u00e1c h\u1eb3n v\u1edbi nh\u1eefng khi ta xem cu\u1ed9c s\u1ed1ng n\u00e0y nh\u01b0 l\u00e0 m\u1ed9t c\u00e1i g\u00ec r\u1ea5t b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean!\u00a0<\/strong><\/span><\/p>\n

Th\u00f3i quen \u0111em hy sinh gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i n\u00e0y cho m\u1ed9t s\u1ef1 ki\u1ec7n n\u00e0o \u0111\u00f3 ch\u01b0a x\u1ea3y ra, \u0111\u1ea9y ta th\u1eb3ng v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a th\u1ea5t ni\u1ec7m, v\u00e0 t\u1eeb \u0111\u00f3 ta kh\u00f4ng c\u00f2n \u00fd th\u1ee9c \u0111\u01b0\u1ee3c m\u00e0n l\u01b0\u1edbi ch\u1eb1n ch\u1ecbt n\u1ed1i li\u1ec1n m\u1ecdi s\u1ef1 s\u1ed1ng v\u1edbi nhau n\u1eefa. S\u1ef1 th\u1ea5t ni\u1ec7m \u1ea5y g\u1ed3m c\u00f3 vi\u1ec7c thi\u1ebfu \u00fd th\u1ee9c v\u00e0 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 ch\u00ednh b\u1ea3n t\u00e2m ta, v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 tr\u00ean nh\u1eadn th\u1ee9c v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta.<\/strong><\/span><\/p>\n

V\u00ec v\u1eady s\u1ef1 s\u1ed1ng c\u1ee7a ta, m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00e0 v\u1edbi th\u1ebf gi\u1edbi chung quanh, \u0111\u00e3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng gi\u1edbi h\u1ea1n. X\u01b0a nay, ng\u01b0\u1eddi ta v\u1eabn th\u01b0\u1eddng cho r\u1eb1ng, nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u0103n b\u1ea3n \u1ea5y l\u00e0 thu\u1ed9c l\u00e3nh v\u1ef1c t\u00f4n gi\u00e1o, n\u1eb1m trong m\u1ed9t khu\u00f4n kh\u1ed5 t\u00e2m linh. Nh\u01b0ng th\u1eadt ra ch\u00ednh ni\u1ec7m kh\u00f4ng c\u00f3 d\u00ednh d\u00e1ng g\u00ec \u0111\u1ebfn t\u00f4n gi\u00e1o h\u1ebft, ngo\u1ea1i tr\u1eeb trong \u00fd ngh\u0129a c\u01a1 b\u1ea3n c\u1ee7a danh t\u1eeb \u1ea5y, nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi s\u1ef1 huy\u1ec1n nhi\u1ec7m c\u1ee7a s\u1ef1 s\u1ed1ng, v\u00e0 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng ta c\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 r\u1ea5t m\u1eadt thi\u1ebft v\u1edbi hi\u1ec7n h\u1eefu chung quanh ta.\u00a0<\/strong><\/span><\/p>\n

Khi ta bi\u1ebft ch\u00fa \u00fd m\u1ed9t c\u00e1ch c\u1edfi m\u1edf, kh\u00f4ng \u0111\u1ec3 b\u1ecb chi ph\u1ed1i b\u1edfi s\u1ef1 \u01b0a th\u00edch, gh\u00e9t b\u1ecf c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 nh\u1eefng \u00fd ki\u1ebfn, ph\u00ea b\u00ecnh, xu h\u01b0\u1edbng v\u00e0 mong \u01b0\u1edbc, th\u00ec s\u1ebd c\u00f3 nh\u1eefng c\u01a1 h\u1ed9i m\u1edbi xu\u1ea5t hi\u1ec7n v\u00e0 ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ta tho\u00e1t ra kh\u1ecfi \u0111\u01b0\u1ee3c s\u1ef1 tr\u00f3i bu\u1ed9c c\u1ee7a v\u00f4 th\u1ee9c trong ta.\u00a0<\/strong><\/span><\/p>\n

\u00d0\u1ed1i v\u1edbi t\u00f4i th\u00ec ch\u00ednh ni\u1ec7m l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1ed1ng t\u1ec9nh th\u1ee9c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t Ph\u1eadt t\u1eed hay m\u1ed9t nh\u00e0 Yoga m\u1edbi c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m. Th\u1eadt ra trong Ph\u1eadt gi\u00e1o, \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t l\u00e0 ta ph\u1ea3i bi\u1ebft tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh, ch\u1ee9 kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng tr\u1edf th\u00e0nh m\u1ed9t c\u00e1i g\u00ec kh\u00e1c h\u01a1n l\u00e0 m\u00ecnh. \u00d0\u1ea1o Ph\u1eadt d\u1ea1y cho ta bi\u1ebft ti\u1ebfp x\u00fac v\u1edbi t\u1ef1 t\u00ednh c\u1ee7a ta v\u00e0 \u0111\u1ec3 cho n\u00f3 hi\u1ec3n l\u1ed9 ra m\u1ed9t c\u00e1ch kh\u00f4ng ng\u0103n ng\u1ea1i. C\u00f3 ngh\u0129a l\u00e0 ta ph\u1ea3i t\u1ec9nh th\u1ee9c d\u1eady v\u00e0 nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt nh\u01b0 ch\u00fang th\u1eadt s\u1ef1 nh\u01b0 v\u1eady. Th\u1eadt ra ch\u1eef Buddha, Ph\u1eadt, c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi t\u1ec9nh th\u1ee9c, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 th\u1ea5y \u0111\u01b0\u1ee3c t\u1ef1 t\u00ednh c\u1ee7a m\u00ecnh.\u00a0<\/strong><\/span><\/p>\n

V\u00ec v\u1eady, s\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m kh\u00f4ng h\u1ec1 xung \u0111\u1ed9t v\u1edbi b\u1ea5t c\u1ee9 m\u1ed9t t\u00edn ng\u01b0\u1ee1ng hay m\u1ed9t truy\u1ec1n th\u1ed1ng n\u00e0o kh\u00e1c – cho d\u00f9 \u0111\u00f3 l\u00e0 t\u00f4n gi\u00e1o ho\u1eb7c khoa h\u1ecdc – v\u00e0 n\u00f3 c\u0169ng kh\u00f4ng \u0111\u00f2i h\u1ecfi ta ph\u1ea3i tin v\u00e0o m\u1ed9t h\u1ec7 th\u1ed1ng t\u01b0 t\u01b0\u1edfng ho\u1eb7c m\u1ed9t ch\u1ee7 ngh\u0129a n\u00e0o h\u1ebft. Ch\u00ednh ni\u1ec7m ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 gi\u00fap ta ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n h\u01a1n, qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 qu\u00e1n chi\u1ebfu, t\u1ef1 x\u00e9t soi v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c. Qu\u00e1 tr\u00ecnh \u1ea5y kh\u00f4ng c\u00f3 g\u00ec l\u00e0 l\u1ea1nh l\u00f9ng, kh\u00f4 khan v\u00e0 v\u00f4 t\u00e2m h\u1ebft. Th\u1eadt ra n\u1ec1n t\u1ea3ng c\u1ee7a ch\u00ednh ni\u1ec7m ph\u1ea3i l\u00e0 l\u00f2ng t\u1eeb \u00e1i, hi\u1ec3u bi\u1ebft v\u00e0 nu\u00f4i d\u01b0\u1ee1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn ch\u00ednh ni\u1ec7m nh\u01b0 l\u00e0 m\u1ed9t l\u00f2ng nh\u00e2n t\u1eeb.<\/span><\/strong><\/p>\n

– C\u00f3 m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 n\u00f3i r\u1eb1ng: “Khi t\u00f4i l\u00e0 m\u1ed9t Ph\u1eadt t\u1eed th\u00ec cha m\u1eb9, b\u1ea1n b\u00e8 t\u00f4i ai c\u0169ng c\u0169ng l\u1ea5y l\u00e0m kh\u00f3 ch\u1ecbu. Th\u1ebf nh\u01b0ng khi t\u00f4i l\u00e0 m\u1ed9t v\u1ecb Ph\u1eadt, th\u00ec m\u1ecdi ngu\u1eddi \u0111\u1ec1u h\u1ea1nh ph\u00fac<\/i>“.<\/strong><\/span><\/p>\n

GI\u1ea2N D\u1eca NH\u01afNG KH\u00d4NG D\u1ec4<\/strong><\/span><\/p>\n

M\u1eb7c d\u00f9 ph\u01b0\u01a1ng ph\u00e1p tu t\u1eadp ch\u00ednh ni\u1ec7m c\u00f3 th\u1ec3 r\u1ea5t l\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 d\u1ec5 d\u00e0ng. S\u1ef1 th\u1ef1c t\u1eadp ch\u00ednh ni\u1ec7m \u0111\u00f2i h\u1ecfi m\u1ed9t n\u1ed7 l\u1ef1c v\u00e0 m\u1ed9t k\u1ef7 lu\u1eadt kh\u00e1 h\u01a1n. Vi\u1ec7c \u1ea5y c\u0169ng d\u1ec5 hi\u1ec3u, v\u00ec ch\u00fang ta ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ed9t n\u0103ng l\u1ef1c th\u1ea5t ni\u1ec7m r\u1ea5t m\u00e3nh li\u1ec7t, t\u1ee9c nh\u1eefng t\u1eadp qu\u00e1n v\u00e0 th\u00f3i quen v\u00f4 \u00fd th\u1ee9c c\u1ee7a ta. Nh\u1eefng n\u0103ng l\u1ef1c \u1ea5y r\u1ea5t l\u00e0 m\u1ea1nh, ch\u00fang ph\u00e1t xu\u1ea5t t\u1eeb n\u1ed9i t\u00e2m ta, \u0111\u00f4i khi ch\u00fang ta c\u1ea7n m\u1ed9t s\u1ef1 c\u01b0\u01a1ng quy\u1ebft c\u0169ng nh\u01b0 c\u1ed1 g\u1eafng ch\u1ec9 \u0111\u1ec3 duy tr\u00ec s\u1ef1 tu t\u1eadp c\u1ee7a m\u00ecnh, c\u0169ng nh\u01b0 \u0111\u1ec3 b\u1eaft gi\u1eef \u0111\u01b0\u1ee3c gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i. Nh\u01b0ng vi\u1ec7c l\u00e0m \u1ea5y r\u1ea5t l\u00e0 th\u1ecfa m\u00e3n, v\u00ec n\u00f3 gi\u00fap ta ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh m\u1edbi c\u1ee7a s\u1ef1 s\u1ed1ng m\u00e0 ta \u0111\u00e3 \u0111\u00e1nh m\u1ea5t v\u00ec kh\u00f4ng ch\u1ecbu nh\u00ecn th\u1ea5y.\u00a0<\/strong><\/span><\/p>\n

Vi\u1ec7c l\u00e0m \u1ea5y c\u0169ng r\u1ea5t l\u00e0 khai ng\u1ed9 v\u00e0 gi\u1ea3i tho\u00e1t. Khai ng\u1ed9 l\u00e0 v\u00ec n\u00f3 gi\u00fap ta nh\u00ecn th\u1ea5y s\u1ef1 v\u1eadt \u0111\u01b0\u1ee3c r\u00f5 r\u1ec7t, v\u00e0 t\u1eeb \u0111\u00f3 ta s\u1ebd c\u00f3 th\u1ec3 hi\u1ec3u bi\u1ebft \u0111\u01b0\u1ee3c s\u00e2u s\u1eafc nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng, m\u00e0 ta \u0111\u00e3 v\u00ec c\u00e1ch bi\u1ec7t ho\u1eb7c v\u00ec kh\u00f4ng mu\u1ed1n nh\u00ecn t\u1edbi. Vi\u1ec7c \u1ea5y c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ta s\u1ebd ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng c\u1ea3m x\u00fac s\u00e2u k\u00edn c\u1ee7a m\u00ecnh – nh\u01b0 l\u00e0 kh\u1ed5 \u0111au, t\u1ed5n th\u01b0\u01a1ng, gi\u1eadn d\u1eef v\u00e0 s\u1ee3 h\u00e3i – m\u00e0 ch\u00fang ta \u0111\u00e3 th\u01b0\u1eddng t\u00ecm c\u00e1ch tr\u1ed1n tr\u00e1nh ho\u1eb7c \u0111\u00e3 kh\u00f4ng bao gi\u1edd cho ph\u00e9p ch\u00fang \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 ra. V\u00e0 ch\u00ednh ni\u1ec7m c\u0169ng s\u1ebd gi\u00fap ta \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1 s\u1ed1ng v\u1edbi nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 l\u00e0 vui s\u01b0\u1edbng, an l\u1ea1c v\u00e0 h\u1ea1nh ph\u00fac, m\u00e0 nhi\u1ec1u khi ch\u00fang ch\u1ec9 tr\u00f4i tho\u00e1ng qua trong cu\u1ed9c \u0111\u1eddi v\u00ec ta thi\u1ebfu \u00fd th\u1ee9c.<\/strong><\/span><\/p>\n

Ch\u00ednh ni\u1ec7m c\u00f3 t\u00ednh c\u00e1ch gi\u1ea3i tho\u00e1t v\u00ec n\u00f3 gi\u00fap ta th\u1eadt s\u1ef1 s\u1ed1ng v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra chung quanh ta. N\u00f3 \u0111em ta ra kh\u1ecfi chi\u1ebfc h\u1ed1 s\u00e2u m\u00f9 m\u1ecbt c\u1ee7a th\u1ea5t ni\u1ec7m. Ngo\u00e0i ra, ch\u00ednh ni\u1ec7m c\u00f2n c\u00f3 th\u1ec3 gia quy\u1ec1n cho ta n\u1eefa, ban cho ta s\u1ee9c m\u1ea1nh, v\u00ec n\u00f3 gi\u00fap ta khai m\u1edf \u0111\u01b0\u1ee3c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch tr\u1eef c\u1ee7a s\u1ef1 s\u00e1ng t\u1ea1o, tr\u00ed th\u00f4ng minh, t\u01b0\u1edfng t\u01b0\u1ee3ng, s\u1ef1 c\u01b0\u01a1ng quy\u1ebft, bi\u1ebft ch\u1ecdn l\u1ef1a v\u00e0 m\u1ed9t tu\u1ec7 gi\u00e1c ti\u1ec1m \u1ea9n trong ta.\u00a0<\/strong><\/span><\/p>\n

Ch\u00fang ta th\u01b0\u1eddng c\u00f3 m\u1ed9t khuynh h\u01b0\u1edbng \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng m\u00ecnh l\u00fac n\u00e0o c\u0169ng \u0111ang suy ngh\u0129. D\u00f2ng t\u01b0 t\u01b0\u1edfng l\u00fac n\u00e0o c\u0169ng tr\u00f4i ch\u1ea3y kh\u00f4ng ng\u1eebng ngh\u0129, trong t\u00e2m ta kh\u00f4ng bao gi\u1edd c\u00f3 m\u1ed9t gi\u00e2y ph\u00fat t\u0129nh l\u1eb7ng. Ch\u00fang ta kh\u00f4ng c\u00f2n c\u00f3 m\u1ed9t kho\u1ea3ng kh\u00f4ng gian n\u00e0o \u0111\u1ec3 cho m\u00ecnh y\u00ean ngh\u1ec9, \u0111\u1ec3 th\u00f4i \u0111eo \u0111u\u1ed5i h\u1ebft vi\u1ec7c n\u00e0y \u0111\u1ebfn vi\u1ec7c kh\u00e1c. V\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee7a ta ph\u1ea7n nhi\u1ec1u, thay v\u00ec \u0111\u01b0\u1ee3c ch\u00ednh ni\u1ec7m soi s\u00e1ng, th\u00ec l\u1ea1i bi sai x\u1eed b\u1edfi nh\u1eefng \u00fd ngh\u0129 v\u00e0 s\u1ef1 th\u00fac \u0111\u1ea9y r\u1ea5t t\u1ea7m th\u01b0\u1eddng, ch\u00fang \u0111i ngang qua t\u00e2m ta nh\u01b0 m\u1ed9t d\u00f2ng s\u00f4ng cu\u1ed3n cu\u1ed9n ch\u1ea3y, n\u1ebfu kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u00f2ng th\u00e1c l\u0169. V\u00e0 cu\u1ed9c \u0111\u1eddi ta b\u1ecb d\u00f2ng n\u01b0\u1edbc l\u1edbn \u1ea5y tr\u00e0n ng\u1eadp, l\u00f4i cu\u1ed1n ta v\u1ec1 m\u1ed9t n\u01a1i m\u00e0 m\u00ecnh kh\u00f4ng mu\u1ed1n, v\u00e0 ch\u1eafc ch\u1eafn c\u00f3 l\u1ebd c\u0169ng kh\u00f4ng bi\u1ebft l\u00e0 s\u1ebd \u0111i v\u1ec1 \u0111\u00e2u.\u00a0<\/strong><\/span><\/p>\n

Thi\u1ec1n t\u1eadp c\u00f3 ngh\u0129a l\u00e0 ta h\u1ecdc ph\u01b0\u01a1ng ph\u00e1p tho\u00e1t ra d\u00f2ng n\u01b0\u1edbc l\u0169 \u1ea5y, \u0111\u1ec3 ta c\u00f3 th\u1ec3 ng\u1ed3i l\u1ea1i b\u00ean b\u1edd, l\u1eafng nghe n\u00f3, h\u1ecdc h\u1ecfi n\u00f3, \u0111\u1ec3 r\u1ed3i x\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng \u1ea5y theo \u00fd ta, thay v\u00ec b\u1ecb n\u00f3 kh\u1ed1ng ch\u1ebf v\u00e0 \u00e1p \u0111\u1ea3o. Nh\u01b0ng qu\u00e1 tr\u00ecnh \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 nhi\u00ean x\u1ea3y ra \u0111\u01b0\u1ee3c. N\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng, m\u1ed9t c\u00f4ng phu. V\u00e0 ch\u00fang ta g\u1ecdi s\u1ef1 c\u1ed1 g\u1eafng \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng s\u1ed1ng trong hi\u1ec7n t\u1ea1i \u1ea5y l\u00e0 tu t\u1eadp ho\u1eb7c thi\u1ec1n t\u1eadp.\u00a0<\/strong><\/span><\/p>\n

H\u1ecfi:\u00a0L\u00e0m sao con c\u00f3 th\u1ec3 s\u1eeda \u0111\u1ed5i \u0111\u01b0\u1ee3c m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n, khi n\u00f3 ho\u00e0n to\u00e0n n\u1eb1m d\u01b0\u1edbi ph\u1ea7n \u00fd th\u1ee9c c\u1ee7a con<\/i>?<\/span><\/strong><\/p>\n

Nisargadatta:\u00a0B\u1eb1ng s\u1ef1 s\u1ed1ng th\u1ef1c v\u1edbi m\u00ecnh… b\u1eb1ng c\u00e1ch t\u1ef1 qu\u00e1n s\u00e1t m\u00ecnh trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y trong ch\u00ednh ni\u1ec7m, v\u1edbi m\u1ed9t \u00fd mu\u1ed1n \u0111\u1ec3 t\u00ecm hi\u1ec3u h\u01a1n l\u00e0 \u0111\u1ec3 ph\u00ea ph\u00e1n, ho\u00e0n to\u00e0n ch\u1ea5p nh\u1eadn b\u1ea5t c\u1ee9 vi\u1ec7c g\u00ec x\u1ea3y \u0111\u1ebfn, b\u1edfi d\u00f9 sao th\u00ec n\u00f3 c\u0169ng \u0111ang c\u00f3 m\u1eb7t, ta ph\u1ea3i bi\u1ebft khuy\u1ebfn kh\u00edch nh\u1eefng g\u00ec s\u00e2u k\u00edn \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 l\u00ean tr\u00ean b\u1ec1 m\u1eb7t, v\u00e0 l\u00e0m phong ph\u00fa th\u00eam cho s\u1ef1 s\u1ed1ng v\u00e0 t\u00e2m th\u1ee9c c\u1ee7a ta b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng \u1ea9n t\u00e0ng c\u1ee7a n\u00f3. \u00d0\u00f3 l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a \u00fd th\u1ee9c; n\u00f3 lo\u1ea1i tr\u1eeb h\u1ebft nh\u1eefng ch\u01b0\u1edbng ng\u1ea1i v\u00e0 th\u00e1o m\u1edf n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ta b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 t\u1ef1 t\u00ednh c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 t\u00e2m th\u1ee9c. Tr\u00ed th\u00f4ng minh l\u00e0 c\u00e1nh c\u1eeda c\u1ee7a t\u1ef1 do, m\u00e0 ch\u00ednh ni\u1ec7m l\u00e0 m\u1eb9 \u0111\u1ebb c\u1ee7a tr\u00ed th\u00f4ng minh.<\/strong> –<\/span>– Nisargadatta Maharaj, “I am That”.<\/p>\n

Jon Kabat-Zi\\<\/p>\n

Thich Minh Tu\u1ec7<\/p>\n<\/div>\n

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Nguy\u1ec5n Duy Nhi\u00ean\u00a0<\/b>(d\u1ecbch), Tr\u00edch t\u1eeb s\u00e1ch “N\u01a1i \u1ea5y c\u0169ng l\u00e0 b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y<\/i>“<\/p>\n

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